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Wonton wrappers (includes egg roll wrappers)

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 wrapper, wonton (3-1/2" square) 8.00 g	1.000 wrapper, eggroll (7" square) 32.00 g
Proximates
Energy	291.00 kcal	82.499 kcal	23.280 kcal	93.120 kcal
Protein	9.80 g	2.778 g	0.784 g	3.136 g
Fiber, total dietary	1.80 g	0.510 g	0.144 g	0.576 g
Total lipid (fat)	1.50 g	0.425 g	0.120 g	0.480 g
Energy	1218.00 kJ	345.303 kJ	97.440 kJ	389.760 kJ
Water	28.80 g	8.165 g	2.304 g	9.216 g
Ash	1.90 g	0.539 g	0.152 g	0.608 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	57.90 g	16.415 g	4.632 g	18.528 g
Minerals
Sodium, Na	572.00 mg	162.162 mg	45.760 mg	183.040 mg
Magnesium, Mg	20.00 mg	5.670 mg	1.600 mg	6.400 mg
Copper, Cu	0.15 mg	0.042 mg	0.012 mg	0.047 mg
Potassium, K	82.00 mg	23.247 mg	6.560 mg	26.240 mg
Zinc, Zn	0.71 mg	0.201 mg	0.057 mg	0.227 mg
Manganese, Mn	0.64 mg	0.181 mg	0.051 mg	0.204 mg
Iron, Fe	3.36 mg	0.953 mg	0.269 mg	1.075 mg
Phosphorus, P	81.00 mg	22.963 mg	6.480 mg	25.920 mg
Calcium, Ca	47.00 mg	13.325 mg	3.760 mg	15.040 mg
Selenium, Se	28.20 µg	7.995 µg	2.256 µg	9.024 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	4.00 µg	1.134 µg	0.320 µg	1.280 µg
Vitamin B-12	0.02 µg	0.006 µg	0.002 µg	0.006 µg
Retinol	4.00 µg	1.134 µg	0.320 µg	1.280 µg
Thiamin	0.52 mg	0.147 mg	0.042 mg	0.166 mg
Pantothenic acid	0.03 mg	0.007 mg	0.002 mg	0.008 mg
Vitamin B-6	0.03 mg	0.009 mg	0.002 mg	0.010 mg
Niacin	5.42 mg	1.538 mg	0.434 mg	1.736 mg
Folate, total	86.00 µg	24.381 µg	6.880 µg	27.520 µg
Riboflavin	0.38 mg	0.107 mg	0.030 mg	0.121 mg
Vitamin A, IU	14.00 IU	3.969 IU	1.120 IU	4.480 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.26 g	0.075 g	0.021 g	0.084 g
16:0	0.22 g	0.063 g	0.018 g	0.071 g
14:0	0.00 g	0.001 g	0.000 g	0.001 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.03 g	0.007 g	0.002 g	0.008 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.20 g	0.055 g	0.016 g	0.062 g
16:1 undifferentiated	0.01 g	0.003 g	0.001 g	0.003 g
18:1 undifferentiated	0.18 g	0.052 g	0.015 g	0.059 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.61 g	0.173 g	0.049 g	0.195 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.010 g	0.003 g	0.011 g
18:2 undifferentiated	0.57 g	0.162 g	0.046 g	0.183 g
20:4 undifferentiated	0.00 g	0.001 g	0.000 g	0.001 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	9.00 mg	2.551 mg	0.720 mg	2.880 mg
Amino Acids
Histidine	0.21 g	0.059 g	0.017 g	0.067 g
Proline	1.13 g	0.321 g	0.091 g	0.363 g
Leucine	0.68 g	0.194 g	0.055 g	0.219 g
Arginine	0.35 g	0.099 g	0.028 g	0.111 g
Glutamic acid	3.38 g	0.959 g	0.271 g	1.083 g
Glycine	0.34 g	0.095 g	0.027 g	0.108 g
Threonine	0.27 g	0.076 g	0.021 g	0.086 g
Tyrosine	0.27 g	0.077 g	0.022 g	0.087 g
Lysine	0.20 g	0.058 g	0.016 g	0.065 g
Aspartic acid	0.41 g	0.117 g	0.033 g	0.132 g
Phenylalanine	0.49 g	0.138 g	0.039 g	0.156 g
Alanine	0.31 g	0.087 g	0.025 g	0.098 g
Valine	0.42 g	0.118 g	0.033 g	0.133 g
Cystine	0.22 g	0.063 g	0.018 g	0.071 g
Isoleucine	0.37 g	0.105 g	0.030 g	0.118 g
Methionine	0.18 g	0.050 g	0.014 g	0.056 g
Tryptophan	0.11 g	0.032 g	0.009 g	0.036 g
Serine	0.48 g	0.137 g	0.039 g	0.155 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.