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Bread crumbs, dry, grated, seasoned

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 cup 120.00 g
Proximates
Energy	383.00 kcal	108.581 kcal	459.600 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	14.13 g	4.006 g	16.956 g
Fiber, total dietary	4.90 g	1.389 g	5.880 g
Glucose (dextrose)	1.75 g	0.496 g	2.100 g
Total lipid (fat)	5.48 g	1.554 g	6.576 g
Energy	1604.00 kJ	454.734 kJ	1924.800 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	2.02 g	0.573 g	2.424 g
Starch	54.92 g	15.570 g	65.904 g
Water	6.35 g	1.800 g	7.620 g
Ash	5.55 g	1.573 g	6.660 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	2.08 g	0.590 g	2.496 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	68.49 g	19.417 g	82.188 g
Sugars, total	5.74 g	1.627 g	6.888 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	1336.00 mg	378.756 mg	1603.200 mg
Magnesium, Mg	46.00 mg	13.041 mg	55.200 mg
Copper, Cu	0.24 mg	0.069 mg	0.293 mg
Potassium, K	231.00 mg	65.489 mg	277.200 mg
Zinc, Zn	1.43 mg	0.405 mg	1.716 mg
Manganese, Mn	0.98 mg	0.279 mg	1.181 mg
Iron, Fe	4.92 mg	1.395 mg	5.904 mg
Phosphorus, P	177.00 mg	50.179 mg	212.400 mg
Calcium, Ca	182.00 mg	51.597 mg	218.400 mg
Selenium, Se	24.70 µg	7.002 µg	29.640 µg
Vitamins
Tocopherol, delta	0.25 mg	0.071 mg	0.300 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	116.00 µg	32.886 µg	139.200 µg
Vitamin C, total ascorbic acid	2.70 mg	0.765 mg	3.240 mg
Vitamin A, RAE	10.00 µg	2.835 µg	12.000 µg
Vitamin B-12	0.35 µg	0.099 µg	0.420 µg
Vitamin E (alpha-tocopherol)	0.26 mg	0.074 mg	0.312 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.96 mg	0.272 mg	1.153 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.62 mg	0.177 mg	0.748 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.17 mg	0.048 mg	0.205 mg
Tocopherol, gamma	0.85 mg	0.241 mg	1.020 mg
Tocopherol, beta	0.05 mg	0.014 mg	0.060 mg
Niacin	6.16 mg	1.747 mg	7.393 mg
Folate, total	119.00 µg	33.736 µg	142.800 µg
Riboflavin	0.41 mg	0.118 mg	0.498 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	193.00 IU	54.715 IU	231.600 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.39 g	0.394 g	1.669 g
22:0	0.00 g	0.000 g	0.000 g
16:0	0.78 g	0.222 g	0.938 g
17:0	0.00 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.00 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.61 g	0.173 g	0.731 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.17 g	0.331 g	1.402 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	1.17 g	0.331 g	1.402 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.30 g	0.652 g	2.760 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.22 g	0.061 g	0.259 g
18:2 undifferentiated	2.08 g	0.591 g	2.501 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	1.00 mg	0.284 mg	1.200 mg
Amino Acids
Histidine	0.32 g	0.090 g	0.382 g
Proline	1.50 g	0.424 g	1.796 g
Leucine	1.01 g	0.285 g	1.208 g
Arginine	0.60 g	0.171 g	0.724 g
Glutamic acid	4.29 g	1.216 g	5.148 g
Glycine	0.54 g	0.153 g	0.647 g
Threonine	0.42 g	0.120 g	0.509 g
Tyrosine	0.36 g	0.102 g	0.432 g
Lysine	0.45 g	0.126 g	0.535 g
Aspartic acid	0.77 g	0.217 g	0.920 g
Phenylalanine	0.70 g	0.199 g	0.844 g
Alanine	0.50 g	0.141 g	0.596 g
Valine	0.72 g	0.205 g	0.868 g
Cystine	0.23 g	0.067 g	0.282 g
Isoleucine	0.59 g	0.166 g	0.703 g
Methionine	0.23 g	0.066 g	0.280 g
Tryptophan	0.17 g	0.048 g	0.205 g
Serine	0.72 g	0.204 g	0.864 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.