|
Food Nutrients
All Food Categories | Baked Products
Cookies, chocolate chip, prepared from recipe, made with butter
Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
1.000 oz 28.35 g | 1.000 cookie, medium (2-1/4" dia) 16.00 g |
| Proximates |
| Energy | 488.00 kcal | 138.348 kcal | 78.080 kcal |
| Protein | 5.70 g | 1.616 g | 0.912 g |
| Total lipid (fat) | 28.40 g | 8.051 g | 4.544 g |
| Energy | 2042.00 kJ | 578.907 kJ | 326.720 kJ |
| Water | 5.70 g | 1.616 g | 0.912 g |
| Ash | 1.50 g | 0.425 g | 0.240 g |
| Carbohydrate, by difference | 58.20 g | 16.500 g | 9.312 g |
| Minerals |
| Sodium, Na | 341.00 mg | 96.674 mg | 54.560 mg |
| Magnesium, Mg | 55.00 mg | 15.592 mg | 8.800 mg |
| Copper, Cu | 0.39 mg | 0.109 mg | 0.062 mg |
| Potassium, K | 221.00 mg | 62.654 mg | 35.360 mg |
| Zinc, Zn | 0.94 mg | 0.266 mg | 0.150 mg |
| Manganese, Mn | 0.66 mg | 0.188 mg | 0.106 mg |
| Iron, Fe | 2.48 mg | 0.703 mg | 0.397 mg |
| Phosphorus, P | 100.00 mg | 28.350 mg | 16.000 mg |
| Calcium, Ca | 38.00 mg | 10.773 mg | 6.080 mg |
| Selenium, Se | 11.20 µg | 3.175 µg | 1.792 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.20 mg | 0.057 mg | 0.032 mg |
| Vitamin A, RAE | 139.00 µg | 39.407 µg | 22.240 µg |
| Vitamin B-12 | 0.08 µg | 0.023 µg | 0.013 µg |
| Retinol | 131.00 µg | 37.139 µg | 20.960 µg |
| Thiamin | 0.18 mg | 0.052 mg | 0.029 mg |
| Pantothenic acid | 0.26 mg | 0.073 mg | 0.041 mg |
| Vitamin B-6 | 0.08 mg | 0.024 mg | 0.013 mg |
| Niacin | 1.36 mg | 0.387 mg | 0.218 mg |
| Folate, total | 33.00 µg | 9.356 µg | 5.280 µg |
| Riboflavin | 0.18 mg | 0.050 mg | 0.028 mg |
| Vitamin A, IU | 594.00 IU | 168.399 IU | 95.040 IU |
| Lipids |
| 8:0 | 0.16 g | 0.045 g | 0.025 g |
| 12:0 | 0.39 g | 0.112 g | 0.063 g |
| Fatty acids, total saturated | 14.07 g | 3.989 g | 2.251 g |
| 16:0 | 6.37 g | 1.807 g | 1.020 g |
| 14:0 | 1.44 g | 0.409 g | 0.231 g |
| 10:0 | 0.35 g | 0.100 g | 0.056 g |
| 18:0 | 4.26 g | 1.208 g | 0.682 g |
| 4:0 | 0.46 g | 0.129 g | 0.073 g |
| 6:0 | 0.27 g | 0.076 g | 0.043 g |
| Fatty acids, total monounsaturated | 8.24 g | 2.336 g | 1.319 g |
| 16:1 undifferentiated | 0.35 g | 0.100 g | 0.056 g |
| 18:1 undifferentiated | 7.63 g | 2.163 g | 1.221 g |
| 20:1 | 0.05 g | 0.014 g | 0.008 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g | 0.000 g |
| Fatty acids, total polyunsaturated | 4.54 g | 1.287 g | 0.727 g |
| 18:3 undifferentiated | 0.84 g | 0.239 g | 0.135 g |
| 18:2 undifferentiated | 3.68 g | 1.044 g | 0.589 g |
| 20:4 undifferentiated | 0.01 g | 0.004 g | 0.002 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.001 g | 0.000 g |
| Cholesterol | 70.00 mg | 19.845 mg | 11.200 mg |
| Amino Acids |
| Histidine | 0.12 g | 0.035 g | 0.020 g |
| Proline | 0.40 g | 0.113 g | 0.064 g |
| Leucine | 0.39 g | 0.111 g | 0.063 g |
| Arginine | 0.38 g | 0.107 g | 0.060 g |
| Glutamic acid | 1.28 g | 0.364 g | 0.205 g |
| Glycine | 0.22 g | 0.063 g | 0.036 g |
| Threonine | 0.19 g | 0.054 g | 0.031 g |
| Tyrosine | 0.19 g | 0.053 g | 0.030 g |
| Lysine | 0.21 g | 0.061 g | 0.034 g |
| Aspartic acid | 0.42 g | 0.120 g | 0.068 g |
| Phenylalanine | 0.27 g | 0.077 g | 0.043 g |
| Alanine | 0.23 g | 0.064 g | 0.036 g |
| Valine | 0.28 g | 0.079 g | 0.045 g |
| Cystine | 0.11 g | 0.031 g | 0.018 g |
| Isoleucine | 0.22 g | 0.064 g | 0.036 g |
| Methionine | 0.11 g | 0.030 g | 0.017 g |
| Tryptophan | 0.07 g | 0.020 g | 0.012 g |
| Serine | 0.30 g | 0.084 g | 0.048 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|