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Food Nutrients
All Food Categories | Baked Products


Bread, rice bran, toasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 slice 25.00 g
Energy264.00 kcal74.844 kcal66.000 kcal
Protein9.70 g2.750 g2.425 g
Fiber, total dietary5.30 g1.503 g1.325 g
Total lipid (fat)5.00 g1.417 g1.250 g
Energy1105.00 kJ313.267 kJ276.250 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water35.90 g10.178 g8.975 g
Ash2.20 g0.624 g0.550 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference47.30 g13.410 g11.825 g
Sugars, total5.08 g1.440 g1.270 g
Sodium, Na292.00 mg82.782 mg73.000 mg
Magnesium, Mg76.00 mg21.546 mg19.000 mg
Copper, Cu0.18 mg0.052 mg0.045 mg
Potassium, K212.00 mg60.102 mg53.000 mg
Zinc, Zn1.38 mg0.391 mg0.345 mg
Manganese, Mn1.52 mg0.431 mg0.380 mg
Iron, Fe3.92 mg1.111 mg0.980 mg
Phosphorus, P174.00 mg49.329 mg43.500 mg
Calcium, Ca75.00 mg21.262 mg18.750 mg
Selenium, Se31.20 g8.845 g7.800 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.71 mg0.201 mg0.177 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.57 mg0.161 mg0.142 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.26 mg0.074 mg0.065 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.21 mg0.059 mg0.052 mg
Niacin6.66 mg1.889 mg1.666 mg
Folate, total79.00 g22.396 g19.750 g
Riboflavin0.29 mg0.083 mg0.073 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin51.00 g14.459 g12.750 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU1.00 IU0.284 IU0.250 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.77 g0.219 g0.193 g
16:00.58 g0.163 g0.144 g
14:00.01 g0.002 g0.002 g
10:00.00 g0.000 g0.000 g
18:00.18 g0.051 g0.045 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.80 g0.510 g0.450 g
16:1 undifferentiated0.04 g0.010 g0.009 g
18:1 undifferentiated1.76 g0.500 g0.440 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.91 g0.542 g0.478 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.12 g0.033 g0.029 g
18:2 undifferentiated1.80 g0.509 g0.449 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.21 g0.061 g0.054 g
Proline0.99 g0.280 g0.247 g
Leucine0.68 g0.192 g0.170 g
Arginine0.41 g0.117 g0.103 g
Glutamic acid2.94 g0.833 g0.734 g
Glycine0.37 g0.106 g0.093 g
Threonine0.29 g0.083 g0.073 g
Tyrosine0.29 g0.084 g0.074 g
Lysine0.28 g0.080 g0.070 g
Aspartic acid0.50 g0.143 g0.126 g
Phenylalanine0.48 g0.136 g0.119 g
Alanine0.36 g0.101 g0.089 g
Valine0.44 g0.124 g0.109 g
Cystine0.21 g0.058 g0.051 g
Isoleucine0.38 g0.107 g0.094 g
Methionine0.17 g0.048 g0.042 g
Tryptophan0.12 g0.033 g0.029 g
Serine0.47 g0.134 g0.118 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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