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Bread, rice bran, toasted

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 slice 25.00 g
Proximates
Energy	264.00 kcal	74.844 kcal	66.000 kcal
Protein	9.70 g	2.750 g	2.425 g
Fiber, total dietary	5.30 g	1.503 g	1.325 g
Total lipid (fat)	5.00 g	1.417 g	1.250 g
Energy	1105.00 kJ	313.267 kJ	276.250 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	35.90 g	10.178 g	8.975 g
Ash	2.20 g	0.624 g	0.550 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	47.30 g	13.410 g	11.825 g
Sugars, total	5.08 g	1.440 g	1.270 g
Minerals
Sodium, Na	292.00 mg	82.782 mg	73.000 mg
Magnesium, Mg	76.00 mg	21.546 mg	19.000 mg
Copper, Cu	0.18 mg	0.052 mg	0.045 mg
Potassium, K	212.00 mg	60.102 mg	53.000 mg
Zinc, Zn	1.38 mg	0.391 mg	0.345 mg
Manganese, Mn	1.52 mg	0.431 mg	0.380 mg
Iron, Fe	3.92 mg	1.111 mg	0.980 mg
Phosphorus, P	174.00 mg	49.329 mg	43.500 mg
Calcium, Ca	75.00 mg	21.262 mg	18.750 mg
Selenium, Se	31.20 µg	8.845 µg	7.800 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.71 mg	0.201 mg	0.177 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.57 mg	0.161 mg	0.142 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.26 mg	0.074 mg	0.065 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.21 mg	0.059 mg	0.052 mg
Niacin	6.66 mg	1.889 mg	1.666 mg
Folate, total	79.00 µg	22.396 µg	19.750 µg
Riboflavin	0.29 mg	0.083 mg	0.073 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	51.00 µg	14.459 µg	12.750 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	1.00 IU	0.284 IU	0.250 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.77 g	0.219 g	0.193 g
16:0	0.58 g	0.163 g	0.144 g
14:0	0.01 g	0.002 g	0.002 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.18 g	0.051 g	0.045 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.80 g	0.510 g	0.450 g
16:1 undifferentiated	0.04 g	0.010 g	0.009 g
18:1 undifferentiated	1.76 g	0.500 g	0.440 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.91 g	0.542 g	0.478 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.12 g	0.033 g	0.029 g
18:2 undifferentiated	1.80 g	0.509 g	0.449 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.21 g	0.061 g	0.054 g
Proline	0.99 g	0.280 g	0.247 g
Leucine	0.68 g	0.192 g	0.170 g
Arginine	0.41 g	0.117 g	0.103 g
Glutamic acid	2.94 g	0.833 g	0.735 g
Glycine	0.37 g	0.106 g	0.093 g
Threonine	0.29 g	0.083 g	0.073 g
Tyrosine	0.29 g	0.084 g	0.074 g
Lysine	0.28 g	0.080 g	0.070 g
Aspartic acid	0.50 g	0.143 g	0.126 g
Phenylalanine	0.48 g	0.136 g	0.119 g
Alanine	0.36 g	0.101 g	0.089 g
Valine	0.44 g	0.124 g	0.109 g
Cystine	0.21 g	0.058 g	0.051 g
Isoleucine	0.38 g	0.107 g	0.094 g
Methionine	0.17 g	0.048 g	0.042 g
Tryptophan	0.12 g	0.033 g	0.029 g
Serine	0.47 g	0.134 g	0.118 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.