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Food Nutrients
All Food Categories | Baked Products


Muffins, blueberry, toaster-type, toasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 muffin, toaster 31.00 g
Energy333.00 kcal94.406 kcal103.230 kcal
Protein4.90 g1.389 g1.519 g
Fiber, total dietary1.90 g0.539 g0.589 g
Total lipid (fat)10.10 g2.863 g3.131 g
Energy1393.00 kJ394.916 kJ431.830 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water26.40 g7.484 g8.184 g
Ash1.90 g0.539 g0.589 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference56.70 g16.074 g17.577 g
Sugars, total12.95 g3.671 g4.014 g
Sodium, Na444.00 mg125.874 mg137.640 mg
Magnesium, Mg15.00 mg4.253 mg4.650 mg
Copper, Cu0.10 mg0.028 mg0.031 mg
Potassium, K88.00 mg24.948 mg27.280 mg
Zinc, Zn0.48 mg0.136 mg0.149 mg
Manganese, Mn0.47 mg0.133 mg0.146 mg
Iron, Fe0.54 mg0.153 mg0.167 mg
Phosphorus, P192.00 mg54.432 mg59.520 mg
Calcium, Ca14.00 mg3.969 mg4.340 mg
Selenium, Se18.70 g5.301 g5.797 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta3.00 g0.851 g0.930 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE101.00 g28.634 g31.310 g
Vitamin B-120.01 g0.003 g0.003 g
Vitamin E (alpha-tocopherol)0.98 mg0.278 mg0.304 mg
Retinol101.00 g28.634 g31.310 g
Thiamin0.20 mg0.058 mg0.063 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.20 mg0.058 mg0.064 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.03 mg0.008 mg0.009 mg
Niacin1.93 mg0.548 mg0.600 mg
Folate, total59.00 g16.727 g18.290 g
Riboflavin0.28 mg0.079 mg0.086 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin20.00 g5.670 g6.200 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU324.00 IU91.854 IU100.440 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.55 g0.440 g0.481 g
16:01.14 g0.322 g0.352 g
14:00.01 g0.004 g0.005 g
10:00.00 g0.000 g0.000 g
18:00.40 g0.113 g0.123 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.37 g0.672 g0.735 g
16:1 undifferentiated0.04 g0.010 g0.011 g
18:1 undifferentiated2.31 g0.656 g0.717 g
20:10.02 g0.005 g0.006 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated5.48 g1.553 g1.698 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.63 g0.178 g0.194 g
18:2 undifferentiated4.84 g1.372 g1.500 g
20:4 undifferentiated0.01 g0.003 g0.003 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.001 g0.001 g
Cholesterol5.00 mg1.417 mg1.550 mg
Amino Acids
Histidine0.12 g0.035 g0.038 g
Proline0.33 g0.092 g0.101 g
Leucine0.38 g0.106 g0.116 g
Arginine0.32 g0.092 g0.100 g
Glutamic acid1.03 g0.292 g0.319 g
Glycine0.20 g0.058 g0.063 g
Threonine0.19 g0.054 g0.060 g
Tyrosine0.17 g0.049 g0.053 g
Lysine0.28 g0.078 g0.086 g
Aspartic acid0.51 g0.145 g0.158 g
Phenylalanine0.24 g0.069 g0.075 g
Alanine0.21 g0.059 g0.064 g
Valine0.23 g0.065 g0.072 g
Cystine0.08 g0.023 g0.025 g
Isoleucine0.22 g0.062 g0.068 g
Methionine0.07 g0.020 g0.022 g
Tryptophan0.07 g0.019 g0.020 g
Serine0.27 g0.076 g0.083 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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