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Pancakes, buttermilk, prepared from recipe

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 pancake (6" dia) 77.00 g	1.000 pancake (4" dia) 38.00 g
Proximates
Energy	227.00 kcal	64.355 kcal	174.790 kcal	86.260 kcal
Protein	6.80 g	1.928 g	5.236 g	2.584 g
Total lipid (fat)	9.30 g	2.637 g	7.161 g	3.534 g
Energy	950.00 kJ	269.325 kJ	731.500 kJ	361.000 kJ
Water	52.50 g	14.884 g	40.425 g	19.950 g
Ash	2.20 g	0.624 g	1.694 g	0.836 g
Carbohydrate, by difference	28.70 g	8.136 g	22.099 g	10.906 g
Minerals
Sodium, Na	522.00 mg	147.987 mg	401.940 mg	198.360 mg
Magnesium, Mg	15.00 mg	4.253 mg	11.550 mg	5.700 mg
Copper, Cu	0.05 mg	0.015 mg	0.040 mg	0.020 mg
Potassium, K	145.00 mg	41.108 mg	111.650 mg	55.100 mg
Zinc, Zn	0.62 mg	0.176 mg	0.477 mg	0.236 mg
Manganese, Mn	0.20 mg	0.058 mg	0.156 mg	0.077 mg
Iron, Fe	1.70 mg	0.482 mg	1.309 mg	0.646 mg
Phosphorus, P	139.00 mg	39.407 mg	107.030 mg	52.820 mg
Calcium, Ca	157.00 mg	44.509 mg	120.890 mg	59.660 mg
Selenium, Se	15.10 µg	4.281 µg	11.627 µg	5.738 µg
Vitamins
Vitamin C, total ascorbic acid	0.40 mg	0.113 mg	0.308 mg	0.152 mg
Vitamin A, RAE	30.00 µg	8.505 µg	23.100 µg	11.400 µg
Vitamin B-12	0.18 µg	0.051 µg	0.139 µg	0.068 µg
Retinol	29.00 µg	8.222 µg	22.330 µg	11.020 µg
Thiamin	0.20 mg	0.058 mg	0.157 mg	0.078 mg
Pantothenic acid	0.41 mg	0.116 mg	0.314 mg	0.155 mg
Vitamin B-6	0.04 mg	0.013 mg	0.035 mg	0.017 mg
Niacin	1.58 mg	0.447 mg	1.214 mg	0.599 mg
Folate, total	38.00 µg	10.773 µg	29.260 µg	14.440 µg
Riboflavin	0.29 mg	0.083 mg	0.225 mg	0.111 mg
Vitamin A, IU	105.00 IU	29.767 IU	80.850 IU	39.900 IU
Lipids
8:0	0.01 g	0.002 g	0.005 g	0.003 g
12:0	0.02 g	0.005 g	0.013 g	0.006 g
Fatty acids, total saturated	1.83 g	0.519 g	1.411 g	0.696 g
16:0	1.23 g	0.348 g	0.946 g	0.467 g
14:0	0.07 g	0.020 g	0.053 g	0.026 g
10:0	0.01 g	0.004 g	0.012 g	0.006 g
18:0	0.45 g	0.127 g	0.345 g	0.170 g
4:0	0.02 g	0.005 g	0.015 g	0.007 g
6:0	0.01 g	0.003 g	0.008 g	0.004 g
Fatty acids, total monounsaturated	2.36 g	0.669 g	1.818 g	0.897 g
16:1 undifferentiated	0.07 g	0.019 g	0.052 g	0.025 g
18:1 undifferentiated	2.27 g	0.643 g	1.746 g	0.862 g
20:1	0.02 g	0.005 g	0.014 g	0.007 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	4.49 g	1.272 g	3.454 g	1.705 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.51 g	0.144 g	0.392 g	0.193 g
18:2 undifferentiated	3.95 g	1.121 g	3.044 g	1.502 g
20:4 undifferentiated	0.02 g	0.005 g	0.015 g	0.007 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.01 g	0.001 g	0.004 g	0.002 g
Cholesterol	58.00 mg	16.443 mg	44.660 mg	22.040 mg
Amino Acids
Histidine	0.16 g	0.046 g	0.125 g	0.062 g
Proline	0.61 g	0.173 g	0.470 g	0.232 g
Leucine	0.55 g	0.155 g	0.420 g	0.207 g
Arginine	0.29 g	0.083 g	0.226 g	0.112 g
Glutamic acid	1.63 g	0.461 g	1.253 g	0.618 g
Glycine	0.21 g	0.058 g	0.159 g	0.078 g
Threonine	0.25 g	0.072 g	0.196 g	0.097 g
Tyrosine	0.25 g	0.070 g	0.191 g	0.094 g
Lysine	0.35 g	0.099 g	0.269 g	0.133 g
Aspartic acid	0.45 g	0.127 g	0.345 g	0.170 g
Phenylalanine	0.34 g	0.096 g	0.261 g	0.129 g
Alanine	0.26 g	0.073 g	0.199 g	0.098 g
Valine	0.36 g	0.103 g	0.279 g	0.138 g
Cystine	0.12 g	0.034 g	0.092 g	0.046 g
Isoleucine	0.32 g	0.090 g	0.243 g	0.120 g
Methionine	0.15 g	0.044 g	0.119 g	0.059 g
Tryptophan	0.08 g	0.023 g	0.063 g	0.031 g
Serine	0.38 g	0.107 g	0.292 g	0.144 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.