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Food Nutrients
All Food Categories | Baked Products


Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 crust, single 9" 244.00 g1.000 piece (1/8 of 9" crust) 30.00 g
Energy484.00 kcal1180.960 kcal145.200 kcal
Protein4.10 g10.004 g1.230 g
Fiber, total dietary1.50 g3.660 g0.450 g
Total lipid (fat)24.40 g59.536 g7.320 g
Energy2025.00 kJ4941.000 kJ607.500 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water6.10 g14.884 g1.830 g
Ash1.50 g3.660 g0.450 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference63.90 g155.916 g19.170 g
Sugars, total37.57 g91.671 g11.271 g
Sodium, Na560.00 mg1366.400 mg168.000 mg
Magnesium, Mg18.00 mg43.920 mg5.400 mg
Copper, Cu0.12 mg0.298 mg0.037 mg
Potassium, K86.00 mg209.840 mg25.800 mg
Zinc, Zn0.46 mg1.122 mg0.138 mg
Manganese, Mn0.45 mg1.105 mg0.136 mg
Iron, Fe2.12 mg5.173 mg0.636 mg
Phosphorus, P64.00 mg156.160 mg19.200 mg
Calcium, Ca20.00 mg48.800 mg6.000 mg
Selenium, Se5.90 g14.396 g1.770 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta143.00 g348.920 g42.900 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE191.00 g466.040 g57.300 g
Vitamin B-120.02 g0.049 g0.006 g
Vitamin E (alpha-tocopherol)2.28 mg5.563 mg0.684 mg
Retinol179.00 g436.760 g53.700 g
Thiamin0.10 mg0.249 mg0.031 mg
Pantothenic acid0.22 mg0.527 mg0.065 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.04 mg0.085 mg0.011 mg
Niacin2.09 mg5.102 mg0.627 mg
Folate, total34.00 g82.960 g10.200 g
Riboflavin0.17 mg0.420 mg0.052 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin31.00 g75.640 g9.300 g
Vitamin A, IU833.00 IU2032.520 IU249.900 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.007 g0.001 g
Fatty acids, total saturated5.09 g12.424 g1.528 g
16:03.09 g7.549 g0.928 g
14:00.07 g0.178 g0.022 g
10:00.00 g0.007 g0.001 g
18:01.90 g4.643 g0.571 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated11.14 g27.186 g3.343 g
16:1 undifferentiated0.05 g0.120 g0.015 g
18:1 undifferentiated11.09 g27.069 g3.328 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated6.77 g16.516 g2.031 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.29 g0.717 g0.088 g
18:2 undifferentiated6.47 g15.799 g1.942 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.09 g0.224 g0.028 g
Proline0.46 g1.122 g0.138 g
Leucine0.29 g0.700 g0.086 g
Arginine0.17 g0.417 g0.051 g
Glutamic acid1.33 g3.257 g0.400 g
Glycine0.15 g0.361 g0.044 g
Threonine0.12 g0.285 g0.035 g
Tyrosine0.13 g0.310 g0.038 g
Lysine0.11 g0.261 g0.032 g
Aspartic acid0.19 g0.461 g0.057 g
Phenylalanine0.20 g0.495 g0.061 g
Alanine0.14 g0.329 g0.041 g
Valine0.17 g0.425 g0.052 g
Cystine0.09 g0.210 g0.026 g
Isoleucine0.15 g0.364 g0.045 g
Methionine0.07 g0.176 g0.022 g
Tryptophan0.05 g0.132 g0.016 g
Serine0.20 g0.493 g0.061 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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