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Food Nutrients
All Food Categories | Baked Products


Crackers, matzo, egg and onion

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 oz 14.20 g1.000 matzo 28.00 g
Energy391.00 kcal55.522 kcal109.480 kcal
Protein10.00 g1.420 g2.800 g
Fiber, total dietary5.00 g0.710 g1.400 g
Total lipid (fat)3.90 g0.554 g1.092 g
Energy1636.00 kJ232.312 kJ458.080 kJ
Water7.20 g1.022 g2.016 g
Ash1.80 g0.256 g0.504 g
Carbohydrate, by difference77.10 g10.948 g21.588 g
Sodium, Na285.00 mg40.470 mg79.800 mg
Magnesium, Mg30.00 mg4.260 mg8.400 mg
Copper, Cu0.08 mg0.011 mg0.022 mg
Potassium, K83.00 mg11.786 mg23.240 mg
Zinc, Zn0.73 mg0.104 mg0.204 mg
Manganese, Mn0.82 mg0.116 mg0.230 mg
Iron, Fe4.37 mg0.621 mg1.224 mg
Phosphorus, P89.00 mg12.638 mg24.920 mg
Calcium, Ca36.00 mg5.112 mg10.080 mg
Selenium, Se36.50 g5.183 g10.220 g
Vitamin C, total ascorbic acid0.20 mg0.028 mg0.056 mg
Vitamin A, RAE7.00 g0.994 g1.960 g
Vitamin B-120.22 g0.031 g0.062 g
Retinol7.00 g0.994 g1.960 g
Thiamin0.56 mg0.079 mg0.156 mg
Pantothenic acid0.58 mg0.082 mg0.162 mg
Vitamin B-60.11 mg0.016 mg0.031 mg
Niacin4.89 mg0.695 mg1.369 mg
Folate, total158.00 g22.436 g44.240 g
Riboflavin0.44 mg0.062 mg0.122 mg
Vitamin A, IU24.00 IU3.408 IU6.720 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.94 g0.133 g0.262 g
16:00.74 g0.105 g0.208 g
14:00.01 g0.001 g0.002 g
10:00.00 g0.000 g0.000 g
18:00.18 g0.026 g0.052 g
Fatty acids, total monounsaturated0.99 g0.140 g0.276 g
16:1 undifferentiated0.07 g0.009 g0.018 g
18:1 undifferentiated0.91 g0.130 g0.256 g
20:10.01 g0.001 g0.002 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.00 g0.142 g0.280 g
18:3 undifferentiated0.04 g0.006 g0.013 g
18:2 undifferentiated0.92 g0.130 g0.256 g
20:4 undifferentiated0.03 g0.004 g0.009 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.01 g0.001 g0.002 g
Cholesterol45.00 mg6.390 mg12.600 mg
Amino Acids
Histidine0.22 g0.032 g0.062 g
Proline1.05 g0.150 g0.295 g
Leucine0.70 g0.100 g0.197 g
Arginine0.43 g0.062 g0.122 g
Glutamic acid3.09 g0.438 g0.864 g
Glycine0.36 g0.051 g0.100 g
Threonine0.30 g0.042 g0.083 g
Tyrosine0.32 g0.045 g0.088 g
Lysine0.28 g0.040 g0.079 g
Aspartic acid0.49 g0.070 g0.138 g
Phenylalanine0.50 g0.071 g0.140 g
Alanine0.35 g0.049 g0.097 g
Valine0.42 g0.060 g0.119 g
Cystine0.21 g0.030 g0.060 g
Isoleucine0.37 g0.053 g0.104 g
Methionine0.19 g0.027 g0.053 g
Tryptophan0.12 g0.017 g0.034 g
Serine0.53 g0.075 g0.147 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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