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Crackers, matzo, egg and onion

Nutrient	Value per 100 grams of edible portion	0.500 oz 14.20 g	1.000 matzo 28.00 g
Proximates
Energy	391.00 kcal	55.522 kcal	109.480 kcal
Protein	10.00 g	1.420 g	2.800 g
Fiber, total dietary	5.00 g	0.710 g	1.400 g
Total lipid (fat)	3.90 g	0.554 g	1.092 g
Energy	1636.00 kJ	232.312 kJ	458.080 kJ
Water	7.20 g	1.022 g	2.016 g
Ash	1.80 g	0.256 g	0.504 g
Carbohydrate, by difference	77.10 g	10.948 g	21.588 g
Minerals
Sodium, Na	285.00 mg	40.470 mg	79.800 mg
Magnesium, Mg	30.00 mg	4.260 mg	8.400 mg
Copper, Cu	0.08 mg	0.011 mg	0.022 mg
Potassium, K	83.00 mg	11.786 mg	23.240 mg
Zinc, Zn	0.73 mg	0.104 mg	0.204 mg
Manganese, Mn	0.82 mg	0.116 mg	0.230 mg
Iron, Fe	4.37 mg	0.621 mg	1.224 mg
Phosphorus, P	89.00 mg	12.638 mg	24.920 mg
Calcium, Ca	36.00 mg	5.112 mg	10.080 mg
Selenium, Se	36.50 µg	5.183 µg	10.220 µg
Vitamins
Vitamin C, total ascorbic acid	0.20 mg	0.028 mg	0.056 mg
Vitamin A, RAE	7.00 µg	0.994 µg	1.960 µg
Vitamin B-12	0.22 µg	0.031 µg	0.062 µg
Retinol	7.00 µg	0.994 µg	1.960 µg
Thiamin	0.56 mg	0.079 mg	0.156 mg
Pantothenic acid	0.58 mg	0.082 mg	0.162 mg
Vitamin B-6	0.11 mg	0.016 mg	0.031 mg
Niacin	4.89 mg	0.695 mg	1.369 mg
Folate, total	158.00 µg	22.436 µg	44.240 µg
Riboflavin	0.44 mg	0.062 mg	0.122 mg
Vitamin A, IU	24.00 IU	3.408 IU	6.720 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.94 g	0.133 g	0.262 g
16:0	0.74 g	0.105 g	0.208 g
14:0	0.01 g	0.001 g	0.002 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.18 g	0.026 g	0.052 g
Fatty acids, total monounsaturated	0.99 g	0.140 g	0.276 g
16:1 undifferentiated	0.07 g	0.009 g	0.018 g
18:1 undifferentiated	0.91 g	0.130 g	0.256 g
20:1	0.01 g	0.001 g	0.002 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.00 g	0.142 g	0.280 g
18:3 undifferentiated	0.04 g	0.006 g	0.013 g
18:2 undifferentiated	0.92 g	0.130 g	0.256 g
20:4 undifferentiated	0.03 g	0.004 g	0.009 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.01 g	0.001 g	0.002 g
Cholesterol	45.00 mg	6.390 mg	12.600 mg
Amino Acids
Histidine	0.22 g	0.032 g	0.062 g
Proline	1.05 g	0.150 g	0.295 g
Leucine	0.70 g	0.100 g	0.197 g
Arginine	0.43 g	0.062 g	0.122 g
Glutamic acid	3.09 g	0.438 g	0.864 g
Glycine	0.36 g	0.051 g	0.100 g
Threonine	0.30 g	0.042 g	0.083 g
Tyrosine	0.32 g	0.045 g	0.088 g
Lysine	0.28 g	0.040 g	0.079 g
Aspartic acid	0.49 g	0.070 g	0.138 g
Phenylalanine	0.50 g	0.071 g	0.140 g
Alanine	0.35 g	0.049 g	0.097 g
Valine	0.42 g	0.060 g	0.119 g
Cystine	0.21 g	0.030 g	0.060 g
Isoleucine	0.37 g	0.053 g	0.104 g
Methionine	0.19 g	0.027 g	0.053 g
Tryptophan	0.12 g	0.017 g	0.034 g
Serine	0.53 g	0.075 g	0.147 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.