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Food Nutrients
All Food Categories | Baked Products


Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 129.00 g1.000 piece (1/8 of 9" crust) 22.00 g1.000 crust, single 9" 176.00 g
Energy531.00 kcal684.990 kcal116.820 kcal934.560 kcal
Protein3.70 g4.773 g0.814 g6.512 g
Fiber, total dietary0.10 g0.129 g0.022 g0.176 g
Total lipid (fat)36.20 g46.698 g7.964 g63.712 g
Energy2222.00 kJ2866.380 kJ488.840 kJ3910.720 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water8.50 g10.965 g1.870 g14.960 g
Ash1.40 g1.806 g0.308 g2.464 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference50.20 g64.758 g11.044 g88.352 g
Sugars, total7.33 g9.456 g1.613 g12.901 g
Sodium, Na515.00 mg664.350 mg113.300 mg906.400 mg
Magnesium, Mg10.00 mg12.900 mg2.200 mg17.600 mg
Copper, Cu0.07 mg0.088 mg0.015 mg0.120 mg
Potassium, K79.00 mg101.910 mg17.380 mg139.040 mg
Zinc, Zn0.24 mg0.310 mg0.053 mg0.422 mg
Manganese, Mn0.18 mg0.230 mg0.039 mg0.313 mg
Iron, Fe1.63 mg2.103 mg0.359 mg2.869 mg
Phosphorus, P78.00 mg100.620 mg17.160 mg137.280 mg
Calcium, Ca42.00 mg54.180 mg9.240 mg73.920 mg
Selenium, Se7.70 g9.933 g1.694 g13.552 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta197.00 g254.130 g43.340 g346.720 g
Vitamin C, total ascorbic acid0.10 mg0.129 mg0.022 mg0.176 mg
Vitamin A, RAE269.00 g347.010 g59.180 g473.440 g
Vitamin B-120.09 g0.116 g0.020 g0.158 g
Vitamin E (alpha-tocopherol)3.06 mg3.947 mg0.673 mg5.386 mg
Retinol253.00 g326.370 g55.660 g445.280 g
Thiamin0.19 mg0.244 mg0.042 mg0.333 mg
Vitamin D21.00 IU27.090 IU4.620 IU36.960 IU
Pantothenic acid0.30 mg0.393 mg0.067 mg0.537 mg
Cryptoxanthin, beta1.00 g1.290 g0.220 g1.760 g
Vitamin B-60.05 mg0.067 mg0.011 mg0.092 mg
Niacin2.11 mg2.726 mg0.465 mg3.719 mg
Folate, total49.00 g63.210 g10.780 g86.240 g
Riboflavin0.23 mg0.295 mg0.050 mg0.403 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin27.00 g34.830 g5.940 g47.520 g
Vitamin D (D2 + D3)0.50 g0.645 g0.110 g0.880 g
Vitamin A, IU1172.00 IU1511.880 IU257.840 IU2062.720 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated7.43 g9.590 g1.635 g13.084 g
16:04.45 g5.744 g0.980 g7.837 g
14:00.10 g0.132 g0.022 g0.180 g
10:00.00 g0.000 g0.000 g0.000 g
18:02.88 g3.713 g0.633 g5.065 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated15.65 g20.185 g3.442 g27.539 g
16:1 undifferentiated0.00 g0.001 g0.000 g0.002 g
18:1 undifferentiated15.65 g20.183 g3.442 g27.537 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated10.68 g13.780 g2.350 g18.800 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.51 g0.655 g0.112 g0.894 g
18:2 undifferentiated10.18 g13.126 g2.239 g17.908 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol39.00 mg50.310 mg8.580 mg68.640 mg
Amino Acids
Histidine0.08 g0.102 g0.017 g0.139 g
Proline0.33 g0.423 g0.072 g0.577 g
Leucine0.27 g0.353 g0.060 g0.482 g
Arginine0.16 g0.206 g0.035 g0.282 g
Glutamic acid0.96 g1.242 g0.212 g1.695 g
Glycine0.12 g0.154 g0.026 g0.209 g
Threonine0.13 g0.164 g0.028 g0.224 g
Tyrosine0.12 g0.157 g0.027 g0.215 g
Lysine0.18 g0.230 g0.039 g0.313 g
Aspartic acid0.22 g0.286 g0.049 g0.391 g
Phenylalanine0.18 g0.230 g0.039 g0.313 g
Alanine0.14 g0.177 g0.030 g0.241 g
Valine0.18 g0.237 g0.040 g0.324 g
Cystine0.08 g0.099 g0.017 g0.136 g
Isoleucine0.16 g0.208 g0.035 g0.283 g
Methionine0.08 g0.101 g0.017 g0.137 g
Tryptophan0.05 g0.065 g0.011 g0.088 g
Serine0.21 g0.275 g0.047 g0.375 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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