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Waffles, plain, frozen, ready -to-heat, toasted

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 waffle, square (4" square) 33.00 g	1.000 waffle, round (4" dia) 33.00 g
Proximates
Energy	312.00 kcal	88.452 kcal	102.960 kcal	102.960 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g
Protein	7.19 g	2.038 g	2.373 g	2.373 g
Fiber, total dietary	2.40 g	0.680 g	0.792 g	0.792 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	9.61 g	2.724 g	3.171 g	3.171 g
Energy	1307.00 kJ	370.535 kJ	431.310 kJ	431.310 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g	0.000 g
Starch	40.94 g	11.606 g	13.510 g	13.510 g
Water	30.59 g	8.672 g	10.095 g	10.095 g
Ash	3.32 g	0.941 g	1.096 g	1.096 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.22 g	0.062 g	0.073 g	0.073 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Sucrose	3.24 g	0.919 g	1.069 g	1.069 g
Carbohydrate, by difference	49.29 g	13.974 g	16.266 g	16.266 g
Sugars, total	5.02 g	1.423 g	1.657 g	1.657 g
Lactose	1.56 g	0.442 g	0.515 g	0.515 g
Minerals
Sodium, Na	730.00 mg	206.955 mg	240.900 mg	240.900 mg
Magnesium, Mg	24.00 mg	6.804 mg	7.920 mg	7.920 mg
Copper, Cu	0.03 mg	0.009 mg	0.010 mg	0.010 mg
Potassium, K	144.00 mg	40.824 mg	47.520 mg	47.520 mg
Zinc, Zn	0.53 mg	0.150 mg	0.175 mg	0.175 mg
Manganese, Mn	0.30 mg	0.085 mg	0.099 mg	0.099 mg
Iron, Fe	6.91 mg	1.959 mg	2.280 mg	2.280 mg
Phosphorus, P	429.00 mg	121.622 mg	141.570 mg	141.570 mg
Calcium, Ca	307.00 mg	87.035 mg	101.310 mg	101.310 mg
Selenium, Se	12.60 µg	3.572 µg	4.158 µg	4.158 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	1.00 µg	0.284 µg	0.330 µg	0.330 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	398.00 µg	112.833 µg	131.340 µg	131.340 µg
Vitamin B-12	2.90 µg	0.822 µg	0.957 µg	0.957 µg
Vitamin E (alpha-tocopherol)	0.98 mg	0.278 mg	0.323 mg	0.323 mg
Retinol	398.00 µg	112.833 µg	131.340 µg	131.340 µg
Thiamin	0.53 mg	0.149 mg	0.173 mg	0.173 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.32 mg	0.092 mg	0.107 mg	0.107 mg
Cryptoxanthin, beta	1.00 µg	0.284 µg	0.330 µg	0.330 µg
Vitamin B-6	1.04 mg	0.296 mg	0.345 mg	0.345 mg
Niacin	8.89 mg	2.520 mg	2.933 mg	2.933 mg
Folate, total	75.00 µg	21.262 µg	24.750 µg	24.750 µg
Riboflavin	0.70 mg	0.200 mg	0.232 mg	0.232 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	51.00 µg	14.459 µg	16.830 µg	16.830 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	1331.00 IU	377.339 IU	439.230 IU	439.230 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	1.64 g	0.464 g	0.541 g	0.541 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
22:0	0.03 g	0.009 g	0.011 g	0.011 g
16:0	0.92 g	0.261 g	0.304 g	0.304 g
17:0	0.01 g	0.003 g	0.003 g	0.003 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g	0.000 g
14:0	0.01 g	0.003 g	0.004 g	0.004 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
20:0	0.04 g	0.011 g	0.013 g	0.013 g
24:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.62 g	0.177 g	0.206 g	0.206 g
17:1	0.00 g	0.000 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.91 g	1.393 g	1.622 g	1.622 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.02 g	0.007 g	0.008 g	0.008 g
18:1 undifferentiated	4.83 g	1.369 g	1.594 g	1.594 g
20:1	0.06 g	0.017 g	0.020 g	0.020 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.20 g	0.623 g	0.725 g	0.725 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.31 g	0.088 g	0.103 g	0.103 g
18:2 undifferentiated	1.87 g	0.531 g	0.618 g	0.618 g
20:4 undifferentiated	0.01 g	0.001 g	0.002 g	0.002 g
20:5 n-3 (EPA)	0.01 g	0.001 g	0.002 g	0.002 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.001 g	0.001 g	0.001 g
Cholesterol	15.00 mg	4.253 mg	4.950 mg	4.950 mg
Amino Acids
Histidine	0.15 g	0.042 g	0.049 g	0.049 g
Proline	0.61 g	0.173 g	0.202 g	0.202 g
Leucine	0.53 g	0.149 g	0.174 g	0.174 g
Arginine	0.29 g	0.081 g	0.095 g	0.095 g
Glutamic acid	1.81 g	0.514 g	0.598 g	0.598 g
Glycine	0.23 g	0.065 g	0.076 g	0.076 g
Threonine	0.25 g	0.072 g	0.083 g	0.083 g
Tyrosine	0.15 g	0.042 g	0.049 g	0.049 g
Lysine	0.31 g	0.088 g	0.103 g	0.103 g
Aspartic acid	0.44 g	0.124 g	0.144 g	0.144 g
Phenylalanine	0.31 g	0.088 g	0.102 g	0.102 g
Alanine	0.27 g	0.076 g	0.088 g	0.088 g
Valine	0.34 g	0.096 g	0.111 g	0.111 g
Cystine	0.17 g	0.049 g	0.057 g	0.057 g
Isoleucine	0.30 g	0.084 g	0.098 g	0.098 g
Methionine	0.13 g	0.038 g	0.044 g	0.044 g
Tryptophan	0.08 g	0.024 g	0.028 g	0.028 g
Serine	0.36 g	0.102 g	0.119 g	0.119 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.