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Food Nutrients
All Food Categories | Baked Products


Waffles, plain, frozen, ready -to-heat, toasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 waffle, square (4" square) 33.00 g1.000 waffle, round (4" dia) 33.00 g
Energy312.00 kcal88.452 kcal102.960 kcal102.960 kcal
Galactose0.00 g0.000 g0.000 g0.000 g
Protein7.19 g2.038 g2.373 g2.373 g
Fiber, total dietary2.40 g0.680 g0.792 g0.792 g
Glucose (dextrose)0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)9.61 g2.724 g3.171 g3.171 g
Energy1307.00 kJ370.535 kJ431.310 kJ431.310 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g0.000 g
Starch40.94 g11.606 g13.510 g13.510 g
Water30.59 g8.672 g10.095 g10.095 g
Ash3.32 g0.941 g1.096 g1.096 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Maltose0.22 g0.062 g0.073 g0.073 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Sucrose3.24 g0.919 g1.069 g1.069 g
Carbohydrate, by difference49.29 g13.974 g16.266 g16.266 g
Sugars, total5.02 g1.423 g1.657 g1.657 g
Lactose1.56 g0.442 g0.515 g0.515 g
Sodium, Na730.00 mg206.955 mg240.900 mg240.900 mg
Magnesium, Mg24.00 mg6.804 mg7.920 mg7.920 mg
Copper, Cu0.03 mg0.009 mg0.010 mg0.010 mg
Potassium, K144.00 mg40.824 mg47.520 mg47.520 mg
Zinc, Zn0.53 mg0.150 mg0.175 mg0.175 mg
Manganese, Mn0.30 mg0.085 mg0.099 mg0.099 mg
Iron, Fe6.91 mg1.959 mg2.280 mg2.280 mg
Phosphorus, P429.00 mg121.622 mg141.570 mg141.570 mg
Calcium, Ca307.00 mg87.035 mg101.310 mg101.310 mg
Selenium, Se12.60 g3.572 g4.158 g4.158 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta1.00 g0.284 g0.330 g0.330 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE398.00 g112.833 g131.340 g131.340 g
Vitamin B-122.90 g0.822 g0.957 g0.957 g
Vitamin E (alpha-tocopherol)0.98 mg0.278 mg0.323 mg0.323 mg
Retinol398.00 g112.833 g131.340 g131.340 g
Thiamin0.53 mg0.149 mg0.173 mg0.173 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.32 mg0.092 mg0.107 mg0.107 mg
Cryptoxanthin, beta1.00 g0.284 g0.330 g0.330 g
Vitamin B-61.04 mg0.296 mg0.345 mg0.345 mg
Niacin8.89 mg2.520 mg2.933 mg2.933 mg
Folate, total75.00 g21.262 g24.750 g24.750 g
Riboflavin0.70 mg0.200 mg0.232 mg0.232 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin51.00 g14.459 g16.830 g16.830 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU1331.00 IU377.339 IU439.230 IU439.230 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated1.64 g0.464 g0.541 g0.541 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g
22:00.03 g0.009 g0.011 g0.011 g
16:00.92 g0.261 g0.304 g0.304 g
17:00.01 g0.003 g0.003 g0.003 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g0.000 g
14:00.01 g0.003 g0.004 g0.004 g
10:00.00 g0.000 g0.000 g0.000 g
20:00.04 g0.011 g0.013 g0.013 g
24:00.00 g0.000 g0.000 g0.000 g
18:00.62 g0.177 g0.206 g0.206 g
17:10.00 g0.000 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated4.91 g1.393 g1.622 g1.622 g
14:10.00 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.02 g0.007 g0.008 g0.008 g
18:1 undifferentiated4.83 g1.369 g1.594 g1.594 g
20:10.06 g0.017 g0.020 g0.020 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.20 g0.623 g0.725 g0.725 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.31 g0.088 g0.103 g0.103 g
18:2 undifferentiated1.87 g0.531 g0.618 g0.618 g
20:4 undifferentiated0.01 g0.001 g0.002 g0.002 g
20:5 n-3 (EPA)0.01 g0.001 g0.002 g0.002 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.001 g0.001 g0.001 g
Cholesterol15.00 mg4.253 mg4.950 mg4.950 mg
Amino Acids
Histidine0.15 g0.042 g0.049 g0.049 g
Proline0.61 g0.173 g0.202 g0.202 g
Leucine0.53 g0.149 g0.174 g0.174 g
Arginine0.29 g0.081 g0.095 g0.095 g
Glutamic acid1.81 g0.514 g0.598 g0.598 g
Glycine0.23 g0.065 g0.076 g0.076 g
Threonine0.25 g0.072 g0.083 g0.083 g
Tyrosine0.15 g0.042 g0.049 g0.049 g
Lysine0.31 g0.088 g0.103 g0.103 g
Aspartic acid0.44 g0.124 g0.144 g0.144 g
Phenylalanine0.31 g0.088 g0.102 g0.102 g
Alanine0.27 g0.076 g0.088 g0.088 g
Valine0.34 g0.096 g0.111 g0.111 g
Cystine0.17 g0.049 g0.057 g0.057 g
Isoleucine0.30 g0.084 g0.098 g0.098 g
Methionine0.13 g0.038 g0.044 g0.044 g
Tryptophan0.08 g0.024 g0.028 g0.028 g
Serine0.36 g0.102 g0.119 g0.119 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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