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Food Nutrients
All Food Categories | Baked Products


Bread, cornbread, dry mix, unenriched (includes corn muffin mix)

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 package (8.5 oz) 241.00 g
Energy418.00 kcal118.503 kcal1007.380 kcal
Protein7.00 g1.985 g16.870 g
Fiber, total dietary6.50 g1.843 g15.665 g
Total lipid (fat)12.20 g3.459 g29.402 g
Energy1749.00 kJ495.841 kJ4215.090 kJ
Water7.80 g2.211 g18.798 g
Ash3.60 g1.021 g8.676 g
Carbohydrate, by difference69.50 g19.703 g167.495 g
Sodium, Na1111.00 mg314.969 mg2677.510 mg
Magnesium, Mg24.00 mg6.804 mg57.840 mg
Copper, Cu0.09 mg0.024 mg0.205 mg
Potassium, K113.00 mg32.035 mg272.330 mg
Zinc, Zn0.57 mg0.162 mg1.374 mg
Manganese, Mn0.32 mg0.089 mg0.759 mg
Iron, Fe0.59 mg0.167 mg1.422 mg
Phosphorus, P489.00 mg138.632 mg1178.490 mg
Calcium, Ca57.00 mg16.160 mg137.370 mg
Vitamin C, total ascorbic acid0.10 mg0.028 mg0.241 mg
Vitamin A, RAE6.00 g1.701 g14.460 g
Vitamin B-120.09 g0.026 g0.217 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.05 mg0.013 mg0.111 mg
Pantothenic acid0.48 mg0.136 mg1.157 mg
Vitamin B-60.13 mg0.036 mg0.308 mg
Niacin0.94 mg0.266 mg2.258 mg
Folate, total11.00 g3.119 g26.510 g
Riboflavin0.02 mg0.006 mg0.048 mg
Vitamin A, IU115.00 IU32.602 IU277.150 IU
8:00.00 g0.000 g0.002 g
12:00.00 g0.001 g0.010 g
Fatty acids, total saturated3.09 g0.876 g7.449 g
16:01.61 g0.456 g3.873 g
14:00.07 g0.020 g0.169 g
10:00.00 g0.001 g0.007 g
18:01.39 g0.395 g3.357 g
4:00.00 g0.001 g0.010 g
6:00.00 g0.001 g0.007 g
Fatty acids, total monounsaturated6.72 g1.905 g16.193 g
16:1 undifferentiated0.00 g0.001 g0.010 g
18:1 undifferentiated6.71 g1.903 g16.181 g
Fatty acids, total polyunsaturated1.68 g0.477 g4.054 g
18:3 undifferentiated0.08 g0.024 g0.200 g
18:2 undifferentiated1.60 g0.453 g3.854 g
Cholesterol2.00 mg0.567 mg4.820 mg
Amino Acids
Histidine0.18 g0.050 g0.427 g
Proline0.71 g0.203 g1.723 g
Leucine0.63 g0.179 g1.523 g
Arginine0.30 g0.086 g0.728 g
Glutamic acid1.85 g0.524 g4.451 g
Glycine0.25 g0.072 g0.612 g
Threonine0.22 g0.064 g0.540 g
Tyrosine0.24 g0.068 g0.581 g
Lysine0.20 g0.056 g0.477 g
Aspartic acid0.38 g0.108 g0.921 g
Phenylalanine0.34 g0.097 g0.827 g
Alanine0.34 g0.095 g0.810 g
Valine0.32 g0.091 g0.771 g
Cystine0.13 g0.037 g0.318 g
Isoleucine0.25 g0.072 g0.612 g
Methionine0.13 g0.038 g0.321 g
Tryptophan0.07 g0.020 g0.171 g
Serine0.34 g0.095 g0.810 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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