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Bread, cornbread, dry mix, unenriched (includes corn muffin mix)

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 package (8.5 oz) 241.00 g
Proximates
Energy	418.00 kcal	118.503 kcal	1007.380 kcal
Protein	7.00 g	1.985 g	16.870 g
Fiber, total dietary	6.50 g	1.843 g	15.665 g
Total lipid (fat)	12.20 g	3.459 g	29.402 g
Energy	1749.00 kJ	495.841 kJ	4215.090 kJ
Water	7.80 g	2.211 g	18.798 g
Ash	3.60 g	1.021 g	8.676 g
Carbohydrate, by difference	69.50 g	19.703 g	167.495 g
Minerals
Sodium, Na	1111.00 mg	314.969 mg	2677.510 mg
Magnesium, Mg	24.00 mg	6.804 mg	57.840 mg
Copper, Cu	0.09 mg	0.024 mg	0.205 mg
Potassium, K	113.00 mg	32.035 mg	272.330 mg
Zinc, Zn	0.57 mg	0.162 mg	1.374 mg
Manganese, Mn	0.32 mg	0.089 mg	0.759 mg
Iron, Fe	0.59 mg	0.167 mg	1.422 mg
Phosphorus, P	489.00 mg	138.632 mg	1178.490 mg
Calcium, Ca	57.00 mg	16.160 mg	137.370 mg
Vitamins
Vitamin C, total ascorbic acid	0.10 mg	0.028 mg	0.241 mg
Vitamin A, RAE	6.00 µg	1.701 µg	14.460 µg
Vitamin B-12	0.09 µg	0.026 µg	0.217 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.05 mg	0.013 mg	0.111 mg
Pantothenic acid	0.48 mg	0.136 mg	1.157 mg
Vitamin B-6	0.13 mg	0.036 mg	0.308 mg
Niacin	0.94 mg	0.266 mg	2.258 mg
Folate, total	11.00 µg	3.119 µg	26.510 µg
Riboflavin	0.02 mg	0.006 mg	0.048 mg
Vitamin A, IU	115.00 IU	32.602 IU	277.150 IU
Lipids
8:0	0.00 g	0.000 g	0.002 g
12:0	0.00 g	0.001 g	0.010 g
Fatty acids, total saturated	3.09 g	0.876 g	7.449 g
16:0	1.61 g	0.456 g	3.873 g
14:0	0.07 g	0.020 g	0.169 g
10:0	0.00 g	0.001 g	0.007 g
18:0	1.39 g	0.395 g	3.357 g
4:0	0.00 g	0.001 g	0.010 g
6:0	0.00 g	0.001 g	0.007 g
Fatty acids, total monounsaturated	6.72 g	1.905 g	16.193 g
16:1 undifferentiated	0.00 g	0.001 g	0.010 g
18:1 undifferentiated	6.71 g	1.903 g	16.181 g
Fatty acids, total polyunsaturated	1.68 g	0.477 g	4.054 g
18:3 undifferentiated	0.08 g	0.024 g	0.200 g
18:2 undifferentiated	1.60 g	0.453 g	3.854 g
Cholesterol	2.00 mg	0.567 mg	4.820 mg
Amino Acids
Histidine	0.18 g	0.050 g	0.427 g
Proline	0.71 g	0.203 g	1.723 g
Leucine	0.63 g	0.179 g	1.523 g
Arginine	0.30 g	0.086 g	0.728 g
Glutamic acid	1.85 g	0.524 g	4.451 g
Glycine	0.25 g	0.072 g	0.612 g
Threonine	0.22 g	0.064 g	0.540 g
Tyrosine	0.24 g	0.068 g	0.581 g
Lysine	0.20 g	0.056 g	0.477 g
Aspartic acid	0.38 g	0.108 g	0.921 g
Phenylalanine	0.34 g	0.097 g	0.827 g
Alanine	0.34 g	0.095 g	0.810 g
Valine	0.32 g	0.091 g	0.771 g
Cystine	0.13 g	0.037 g	0.318 g
Isoleucine	0.25 g	0.072 g	0.612 g
Methionine	0.13 g	0.038 g	0.321 g
Tryptophan	0.07 g	0.020 g	0.171 g
Serine	0.34 g	0.095 g	0.810 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.