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Food Nutrients
All Food Categories | Baked Products

 

Bread, white, commercially prepared, low sodium no salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 slice, thin 20.00 g1.000 slice, large 30.00 g1.000 oz 28.35 g1.000 cup, cubes 35.00 g1.000 cup, crumbs 45.00 g1.000 slice 25.00 g
Proximates
Energy267.00 kcal53.400 kcal80.100 kcal75.695 kcal93.450 kcal120.150 kcal66.750 kcal
Protein8.20 g1.640 g2.460 g2.325 g2.870 g3.690 g2.050 g
Fiber, total dietary2.30 g0.460 g0.690 g0.652 g0.805 g1.035 g0.575 g
Total lipid (fat)3.60 g0.720 g1.080 g1.021 g1.260 g1.620 g0.900 g
Energy1117.00 kJ223.400 kJ335.100 kJ316.670 kJ390.950 kJ502.650 kJ279.250 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water36.70 g7.340 g11.010 g10.404 g12.845 g16.515 g9.175 g
Ash1.90 g0.380 g0.570 g0.539 g0.665 g0.855 g0.475 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference49.50 g9.900 g14.850 g14.033 g17.325 g22.275 g12.375 g
Sugars, total4.31 g0.862 g1.293 g1.222 g1.508 g1.939 g1.077 g
Minerals
Sodium, Na342.00 mg68.400 mg102.600 mg96.957 mg119.700 mg153.900 mg85.500 mg
Magnesium, Mg24.00 mg4.800 mg7.200 mg6.804 mg8.400 mg10.800 mg6.000 mg
Copper, Cu0.13 mg0.025 mg0.038 mg0.036 mg0.044 mg0.057 mg0.032 mg
Potassium, K119.00 mg23.800 mg35.700 mg33.736 mg41.650 mg53.550 mg29.750 mg
Zinc, Zn0.62 mg0.124 mg0.186 mg0.176 mg0.217 mg0.279 mg0.155 mg
Manganese, Mn0.38 mg0.077 mg0.115 mg0.109 mg0.134 mg0.172 mg0.096 mg
Iron, Fe3.03 mg0.606 mg0.909 mg0.859 mg1.060 mg1.363 mg0.757 mg
Phosphorus, P94.00 mg18.800 mg28.200 mg26.649 mg32.900 mg42.300 mg23.500 mg
Calcium, Ca108.00 mg21.600 mg32.400 mg30.618 mg37.800 mg48.600 mg27.000 mg
Selenium, Se22.60 g4.520 g6.780 g6.407 g7.910 g10.170 g5.650 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-120.03 g0.006 g0.009 g0.009 g0.011 g0.013 g0.007 g
Vitamin E (alpha-tocopherol)0.22 mg0.044 mg0.066 mg0.062 mg0.077 mg0.099 mg0.055 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.47 mg0.094 mg0.142 mg0.134 mg0.165 mg0.212 mg0.118 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.39 mg0.078 mg0.117 mg0.111 mg0.137 mg0.176 mg0.098 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.06 mg0.013 mg0.019 mg0.018 mg0.022 mg0.029 mg0.016 mg
Niacin3.97 mg0.794 mg1.191 mg1.125 mg1.389 mg1.786 mg0.992 mg
Folate, total111.00 g22.200 g33.300 g31.469 g38.850 g49.950 g27.750 g
Riboflavin0.34 mg0.068 mg0.102 mg0.097 mg0.119 mg0.153 mg0.085 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin44.00 g8.800 g13.200 g12.474 g15.400 g19.800 g11.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.81 g0.162 g0.243 g0.230 g0.284 g0.365 g0.203 g
16:00.47 g0.094 g0.141 g0.133 g0.164 g0.211 g0.117 g
14:00.01 g0.003 g0.004 g0.004 g0.005 g0.006 g0.004 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:00.33 g0.065 g0.098 g0.092 g0.114 g0.147 g0.082 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated1.61 g0.322 g0.484 g0.457 g0.564 g0.725 g0.403 g
16:1 undifferentiated0.01 g0.003 g0.004 g0.004 g0.005 g0.006 g0.003 g
18:1 undifferentiated1.60 g0.320 g0.480 g0.453 g0.560 g0.720 g0.400 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.74 g0.149 g0.223 g0.211 g0.260 g0.335 g0.186 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.007 g0.011 g0.010 g0.012 g0.016 g0.009 g
18:2 undifferentiated0.71 g0.142 g0.213 g0.201 g0.248 g0.319 g0.177 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol1.00 mg0.200 mg0.300 mg0.284 mg0.350 mg0.450 mg0.250 mg
Amino Acids
Histidine0.18 g0.036 g0.053 g0.050 g0.062 g0.080 g0.045 g
Proline0.88 g0.176 g0.265 g0.250 g0.309 g0.397 g0.221 g
Leucine0.58 g0.116 g0.174 g0.164 g0.203 g0.261 g0.145 g
Arginine0.32 g0.063 g0.094 g0.089 g0.110 g0.142 g0.079 g
Glutamic acid2.66 g0.531 g0.797 g0.753 g0.930 g1.196 g0.664 g
Glycine0.29 g0.059 g0.088 g0.083 g0.103 g0.132 g0.073 g
Threonine0.24 g0.049 g0.073 g0.069 g0.085 g0.109 g0.061 g
Tyrosine0.24 g0.047 g0.071 g0.067 g0.083 g0.107 g0.059 g
Lysine0.22 g0.045 g0.067 g0.063 g0.078 g0.100 g0.056 g
Aspartic acid0.41 g0.082 g0.123 g0.116 g0.143 g0.184 g0.102 g
Phenylalanine0.40 g0.081 g0.121 g0.115 g0.141 g0.182 g0.101 g
Alanine0.28 g0.056 g0.084 g0.080 g0.098 g0.126 g0.070 g
Valine0.36 g0.072 g0.108 g0.102 g0.126 g0.162 g0.090 g
Cystine0.17 g0.035 g0.052 g0.049 g0.061 g0.078 g0.043 g
Isoleucine0.32 g0.064 g0.097 g0.091 g0.113 g0.145 g0.081 g
Methionine0.14 g0.029 g0.043 g0.041 g0.050 g0.065 g0.036 g
Tryptophan0.10 g0.019 g0.029 g0.027 g0.034 g0.043 g0.024 g
Serine0.40 g0.080 g0.120 g0.113 g0.140 g0.180 g0.100 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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