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Food Nutrients
All Food Categories | Baked Products

 

Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 oz 14.20 g1.000 cracker 3.00 g
Proximates
Energy434.00 kcal61.628 kcal13.020 kcal
Protein9.20 g1.306 g0.276 g
Fiber, total dietary3.00 g0.426 g0.090 g
Total lipid (fat)11.80 g1.676 g0.354 g
Energy1816.00 kJ257.872 kJ54.480 kJ
Water4.10 g0.582 g0.123 g
Ash3.30 g0.469 g0.099 g
Carbohydrate, by difference71.50 g10.153 g2.145 g
Minerals
Sodium, Na766.00 mg108.772 mg22.980 mg
Magnesium, Mg27.00 mg3.834 mg0.810 mg
Copper, Cu0.20 mg0.028 mg0.006 mg
Potassium, K128.00 mg18.176 mg3.840 mg
Zinc, Zn0.77 mg0.109 mg0.023 mg
Manganese, Mn0.69 mg0.099 mg0.021 mg
Iron, Fe5.40 mg0.767 mg0.162 mg
Phosphorus, P105.00 mg14.910 mg3.150 mg
Calcium, Ca119.00 mg16.898 mg3.570 mg
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.56 mg0.080 mg0.017 mg
Pantothenic acid0.46 mg0.065 mg0.014 mg
Vitamin B-60.04 mg0.005 mg0.001 mg
Niacin5.25 mg0.745 mg0.157 mg
Folate, total124.00 g17.608 g3.720 g
Riboflavin0.46 mg0.066 mg0.014 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
Fatty acids, total saturated2.93 g0.416 g0.088 g
16:01.54 g0.219 g0.046 g
14:00.06 g0.008 g0.002 g
18:01.33 g0.189 g0.040 g
Fatty acids, total monounsaturated6.42 g0.912 g0.193 g
16:1 undifferentiated0.01 g0.001 g0.000 g
18:1 undifferentiated6.42 g0.911 g0.193 g
Fatty acids, total polyunsaturated1.68 g0.238 g0.050 g
18:3 undifferentiated0.09 g0.012 g0.003 g
18:2 undifferentiated1.59 g0.226 g0.048 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.20 g0.028 g0.006 g
Proline1.05 g0.149 g0.031 g
Leucine0.63 g0.090 g0.019 g
Arginine0.37 g0.052 g0.011 g
Glutamic acid3.07 g0.435 g0.092 g
Glycine0.32 g0.046 g0.010 g
Threonine0.26 g0.036 g0.008 g
Tyrosine0.27 g0.039 g0.008 g
Lysine0.26 g0.037 g0.008 g
Aspartic acid0.39 g0.056 g0.012 g
Phenylalanine0.45 g0.064 g0.014 g
Alanine0.29 g0.041 g0.009 g
Valine0.39 g0.055 g0.012 g
Cystine0.20 g0.028 g0.006 g
Isoleucine0.33 g0.047 g0.010 g
Methionine0.16 g0.023 g0.005 g
Tryptophan0.12 g0.017 g0.004 g
Serine0.47 g0.067 g0.014 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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