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Food Nutrients
All Food Categories | Baked Products

 

Crackers, wheat, low salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cracker, thin square 2.00 g0.500 oz 14.20 g1.000 cracker 2.00 g1.000 cup, crushed 83.00 g
Proximates
Energy473.00 kcal9.460 kcal67.166 kcal9.460 kcal392.590 kcal
Protein8.60 g0.172 g1.221 g0.172 g7.138 g
Fiber, total dietary4.50 g0.090 g0.639 g0.090 g3.735 g
Total lipid (fat)20.60 g0.412 g2.925 g0.412 g17.098 g
Energy1979.00 kJ39.580 kJ281.018 kJ39.580 kJ1642.570 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water3.10 g0.062 g0.440 g0.062 g2.573 g
Ash2.80 g0.056 g0.398 g0.056 g2.324 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference64.90 g1.298 g9.216 g1.298 g53.867 g
Sugars, total13.04 g0.261 g1.852 g0.261 g10.823 g
Minerals
Sodium, Na190.00 mg3.800 mg26.980 mg3.800 mg157.700 mg
Magnesium, Mg62.00 mg1.240 mg8.804 mg1.240 mg51.460 mg
Copper, Cu0.32 mg0.006 mg0.045 mg0.006 mg0.264 mg
Potassium, K203.00 mg4.060 mg28.826 mg4.060 mg168.490 mg
Zinc, Zn1.60 mg0.032 mg0.227 mg0.032 mg1.328 mg
Manganese, Mn1.78 mg0.036 mg0.253 mg0.036 mg1.478 mg
Iron, Fe4.40 mg0.088 mg0.625 mg0.088 mg3.652 mg
Phosphorus, P220.00 mg4.400 mg31.240 mg4.400 mg182.600 mg
Calcium, Ca49.00 mg0.980 mg6.958 mg0.980 mg40.670 mg
Selenium, Se33.70 g0.674 g4.785 g0.674 g27.971 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.50 mg0.010 mg0.071 mg0.010 mg0.415 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.51 mg0.010 mg0.072 mg0.010 mg0.419 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.52 mg0.010 mg0.074 mg0.010 mg0.433 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.14 mg0.003 mg0.019 mg0.003 mg0.113 mg
Niacin4.96 mg0.099 mg0.704 mg0.099 mg4.118 mg
Folate, total50.00 g1.000 g7.100 g1.000 g41.500 g
Riboflavin0.33 mg0.007 mg0.046 mg0.007 mg0.271 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin81.00 g1.620 g11.502 g1.620 g67.230 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
Lipids
8:00.01 g0.000 g0.001 g0.000 g0.007 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated5.18 g0.104 g0.735 g0.104 g4.298 g
16:02.69 g0.054 g0.382 g0.054 g2.235 g
14:00.10 g0.002 g0.014 g0.002 g0.082 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g
18:02.37 g0.047 g0.337 g0.047 g1.968 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated11.45 g0.229 g1.626 g0.229 g9.502 g
16:1 undifferentiated0.01 g0.000 g0.001 g0.000 g0.005 g
18:1 undifferentiated11.44 g0.229 g1.625 g0.229 g9.497 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.80 g0.056 g0.397 g0.056 g2.321 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.14 g0.003 g0.020 g0.003 g0.116 g
18:2 undifferentiated2.65 g0.053 g0.377 g0.053 g2.202 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.001 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.19 g0.004 g0.027 g0.004 g0.160 g
Proline0.93 g0.019 g0.131 g0.019 g0.768 g
Leucine0.58 g0.012 g0.083 g0.012 g0.483 g
Arginine0.38 g0.007 g0.053 g0.007 g0.311 g
Glutamic acid2.77 g0.055 g0.393 g0.055 g2.295 g
Glycine0.33 g0.007 g0.047 g0.007 g0.272 g
Threonine0.24 g0.005 g0.034 g0.005 g0.201 g
Tyrosine0.25 g0.005 g0.035 g0.005 g0.207 g
Lysine0.24 g0.005 g0.034 g0.005 g0.196 g
Aspartic acid0.41 g0.008 g0.058 g0.008 g0.337 g
Phenylalanine0.41 g0.008 g0.059 g0.008 g0.342 g
Alanine0.29 g0.006 g0.041 g0.006 g0.240 g
Valine0.38 g0.007 g0.053 g0.007 g0.311 g
Cystine0.19 g0.004 g0.027 g0.004 g0.160 g
Isoleucine0.31 g0.006 g0.045 g0.006 g0.261 g
Methionine0.14 g0.003 g0.020 g0.003 g0.115 g
Tryptophan0.12 g0.002 g0.018 g0.002 g0.103 g
Serine0.42 g0.008 g0.059 g0.008 g0.347 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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