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Crackers, whole-wheat, low salt

Nutrient	Value per 100 grams of edible portion	1.000 cracker, square 4.00 g	0.500 oz 14.20 g	1.000 cracker 4.00 g	1.000 cup, crushed 94.00 g	10.000 Triscuit Bits 10.00 g
Proximates
Energy	443.00 kcal	17.720 kcal	62.906 kcal	17.720 kcal	416.420 kcal	44.300 kcal
Protein	8.80 g	0.352 g	1.250 g	0.352 g	8.272 g	0.880 g
Fiber, total dietary	10.50 g	0.420 g	1.491 g	0.420 g	9.870 g	1.050 g
Total lipid (fat)	17.20 g	0.688 g	2.442 g	0.688 g	16.168 g	1.720 g
Energy	1854.00 kJ	74.160 kJ	263.268 kJ	74.160 kJ	1742.760 kJ	185.400 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	2.70 g	0.108 g	0.383 g	0.108 g	2.538 g	0.270 g
Ash	2.70 g	0.108 g	0.383 g	0.108 g	2.538 g	0.270 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	68.60 g	2.744 g	9.741 g	2.744 g	64.484 g	6.860 g
Sugars, total	0.37 g	0.015 g	0.053 g	0.015 g	0.348 g	0.037 g
Minerals
Sodium, Na	186.00 mg	7.440 mg	26.412 mg	7.440 mg	174.840 mg	18.600 mg
Magnesium, Mg	99.00 mg	3.960 mg	14.058 mg	3.960 mg	93.060 mg	9.900 mg
Copper, Cu	0.44 mg	0.018 mg	0.063 mg	0.018 mg	0.417 mg	0.044 mg
Potassium, K	297.00 mg	11.880 mg	42.174 mg	11.880 mg	279.180 mg	29.700 mg
Zinc, Zn	2.15 mg	0.086 mg	0.305 mg	0.086 mg	2.021 mg	0.215 mg
Manganese, Mn	2.25 mg	0.090 mg	0.319 mg	0.090 mg	2.112 mg	0.225 mg
Iron, Fe	3.08 mg	0.123 mg	0.437 mg	0.123 mg	2.895 mg	0.308 mg
Phosphorus, P	295.00 mg	11.800 mg	41.890 mg	11.800 mg	277.300 mg	29.500 mg
Calcium, Ca	50.00 mg	2.000 mg	7.100 mg	2.000 mg	47.000 mg	5.000 mg
Selenium, Se	14.70 µg	0.588 µg	2.087 µg	0.588 µg	13.818 µg	1.470 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.86 mg	0.034 mg	0.122 mg	0.034 mg	0.808 mg	0.086 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.20 mg	0.008 mg	0.029 mg	0.008 mg	0.189 mg	0.020 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.81 mg	0.033 mg	0.115 mg	0.033 mg	0.764 mg	0.081 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.18 mg	0.007 mg	0.026 mg	0.007 mg	0.172 mg	0.018 mg
Niacin	4.52 mg	0.181 mg	0.642 mg	0.181 mg	4.248 mg	0.452 mg
Folate, total	28.00 µg	1.120 µg	3.976 µg	1.120 µg	26.320 µg	2.800 µg
Riboflavin	0.10 mg	0.004 mg	0.014 mg	0.004 mg	0.094 mg	0.010 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	179.00 µg	7.160 µg	25.418 µg	7.160 µg	168.260 µg	17.900 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.02 g	0.001 g	0.002 g	0.001 g	0.015 g	0.002 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	3.39 g	0.136 g	0.482 g	0.136 g	3.189 g	0.339 g
16:0	1.74 g	0.070 g	0.248 g	0.070 g	1.639 g	0.174 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g	0.003 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	1.62 g	0.065 g	0.230 g	0.065 g	1.520 g	0.162 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	5.88 g	0.235 g	0.835 g	0.235 g	5.527 g	0.588 g
16:1 undifferentiated	0.01 g	0.000 g	0.002 g	0.000 g	0.011 g	0.001 g
18:1 undifferentiated	5.87 g	0.235 g	0.833 g	0.235 g	5.516 g	0.587 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	6.60 g	0.264 g	0.937 g	0.264 g	6.200 g	0.660 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.38 g	0.015 g	0.053 g	0.015 g	0.353 g	0.038 g
18:2 undifferentiated	6.22 g	0.249 g	0.883 g	0.249 g	5.845 g	0.622 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.002 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.21 g	0.008 g	0.029 g	0.008 g	0.194 g	0.021 g
Proline	0.92 g	0.037 g	0.131 g	0.037 g	0.867 g	0.092 g
Leucine	0.60 g	0.024 g	0.085 g	0.024 g	0.564 g	0.060 g
Arginine	0.42 g	0.017 g	0.059 g	0.017 g	0.391 g	0.042 g
Glutamic acid	2.80 g	0.112 g	0.398 g	0.112 g	2.636 g	0.280 g
Glycine	0.36 g	0.014 g	0.051 g	0.014 g	0.337 g	0.036 g
Threonine	0.26 g	0.010 g	0.036 g	0.010 g	0.241 g	0.026 g
Tyrosine	0.26 g	0.010 g	0.037 g	0.010 g	0.243 g	0.026 g
Lysine	0.24 g	0.010 g	0.035 g	0.010 g	0.230 g	0.025 g
Aspartic acid	0.46 g	0.018 g	0.065 g	0.018 g	0.429 g	0.046 g
Phenylalanine	0.42 g	0.017 g	0.059 g	0.017 g	0.394 g	0.042 g
Alanine	0.32 g	0.013 g	0.045 g	0.013 g	0.296 g	0.032 g
Valine	0.40 g	0.016 g	0.057 g	0.016 g	0.377 g	0.040 g
Cystine	0.21 g	0.008 g	0.029 g	0.008 g	0.194 g	0.021 g
Isoleucine	0.33 g	0.013 g	0.047 g	0.013 g	0.309 g	0.033 g
Methionine	0.14 g	0.005 g	0.019 g	0.005 g	0.129 g	0.014 g
Tryptophan	0.14 g	0.005 g	0.019 g	0.005 g	0.129 g	0.014 g
Serine	0.42 g	0.017 g	0.059 g	0.017 g	0.394 g	0.042 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.