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Food Nutrients
All Food Categories | Baked Products


Crackers, cheese, low sodium

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 gold fish 0.60 g0.500 oz 14.20 g1.000 cup, crushed 72.00 g1.000 cup Cheez-its 62.00 g1.000 cracker (1" square) 1.00 g
Energy503.00 kcal3.018 kcal71.426 kcal362.160 kcal311.860 kcal5.030 kcal
Protein10.10 g0.061 g1.434 g7.272 g6.262 g0.101 g
Fiber, total dietary2.40 g0.014 g0.341 g1.728 g1.488 g0.024 g
Total lipid (fat)25.30 g0.152 g3.593 g18.216 g15.686 g0.253 g
Energy2105.00 kJ12.630 kJ298.910 kJ1515.600 kJ1305.100 kJ21.050 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water3.10 g0.019 g0.440 g2.232 g1.922 g0.031 g
Ash3.30 g0.020 g0.469 g2.376 g2.046 g0.033 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference58.20 g0.349 g8.264 g41.904 g36.084 g0.582 g
Sugars, total0.28 g0.002 g0.040 g0.202 g0.174 g0.003 g
Sodium, Na458.00 mg2.748 mg65.036 mg329.760 mg283.960 mg4.580 mg
Magnesium, Mg36.00 mg0.216 mg5.112 mg25.920 mg22.320 mg0.360 mg
Copper, Cu0.21 mg0.001 mg0.030 mg0.151 mg0.130 mg0.002 mg
Potassium, K106.00 mg0.636 mg15.052 mg76.320 mg65.720 mg1.060 mg
Zinc, Zn1.13 mg0.007 mg0.160 mg0.814 mg0.701 mg0.011 mg
Manganese, Mn0.63 mg0.004 mg0.089 mg0.453 mg0.390 mg0.006 mg
Iron, Fe4.77 mg0.029 mg0.677 mg3.434 mg2.957 mg0.048 mg
Phosphorus, P218.00 mg1.308 mg30.956 mg156.960 mg135.160 mg2.180 mg
Calcium, Ca151.00 mg0.906 mg21.442 mg108.720 mg93.620 mg1.510 mg
Selenium, Se8.60 g0.052 g1.221 g6.192 g5.332 g0.086 g
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta63.00 g0.378 g8.946 g45.360 g39.060 g0.630 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE17.00 g0.102 g2.414 g12.240 g10.540 g0.170 g
Vitamin B-120.46 g0.003 g0.065 g0.331 g0.285 g0.005 g
Vitamin E (alpha-tocopherol)0.30 mg0.002 mg0.043 mg0.216 mg0.186 mg0.003 mg
Retinol11.00 g0.066 g1.562 g7.920 g6.820 g0.110 g
Thiamin0.57 mg0.003 mg0.081 mg0.410 mg0.353 mg0.006 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.53 mg0.003 mg0.075 mg0.379 mg0.326 mg0.005 mg
Cryptoxanthin, beta17.00 g0.102 g2.414 g12.240 g10.540 g0.170 g
Vitamin B-60.55 mg0.003 mg0.079 mg0.398 mg0.343 mg0.006 mg
Niacin4.67 mg0.028 mg0.663 mg3.363 mg2.896 mg0.047 mg
Folate, total89.00 g0.534 g12.638 g64.080 g55.180 g0.890 g
Riboflavin0.43 mg0.003 mg0.061 mg0.308 mg0.265 mg0.004 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin34.00 g0.204 g4.828 g24.480 g21.080 g0.340 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU156.00 IU0.936 IU22.152 IU112.320 IU96.720 IU1.560 IU
8:00.07 g0.000 g0.010 g0.051 g0.044 g0.001 g
12:00.14 g0.001 g0.020 g0.100 g0.086 g0.001 g
Fatty acids, total saturated9.64 g0.058 g1.369 g6.939 g5.976 g0.096 g
16:04.70 g0.028 g0.667 g3.384 g2.914 g0.047 g
14:00.94 g0.006 g0.133 g0.673 g0.580 g0.009 g
10:00.15 g0.001 g0.022 g0.111 g0.095 g0.002 g
18:02.99 g0.018 g0.424 g2.152 g1.853 g0.030 g
4:00.27 g0.002 g0.038 g0.193 g0.166 g0.003 g
6:00.14 g0.001 g0.019 g0.097 g0.084 g0.001 g
Fatty acids, total monounsaturated11.85 g0.071 g1.683 g8.533 g7.348 g0.119 g
16:1 undifferentiated0.26 g0.002 g0.037 g0.189 g0.162 g0.003 g
18:1 undifferentiated11.47 g0.069 g1.628 g8.256 g7.110 g0.115 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.46 g0.015 g0.349 g1.769 g1.523 g0.025 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.21 g0.001 g0.029 g0.149 g0.128 g0.002 g
18:2 undifferentiated2.25 g0.013 g0.320 g1.620 g1.395 g0.022 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol13.00 mg0.078 mg1.846 mg9.360 mg8.060 mg0.130 mg
Amino Acids
Histidine0.24 g0.001 g0.035 g0.176 g0.152 g0.002 g
Proline1.11 g0.007 g0.158 g0.799 g0.688 g0.011 g
Leucine0.74 g0.004 g0.106 g0.536 g0.461 g0.007 g
Arginine0.39 g0.002 g0.055 g0.278 g0.239 g0.004 g
Glutamic acid3.03 g0.018 g0.431 g2.184 g1.881 g0.030 g
Glycine0.30 g0.002 g0.043 g0.217 g0.187 g0.003 g
Threonine0.29 g0.002 g0.042 g0.212 g0.183 g0.003 g
Tyrosine0.34 g0.002 g0.048 g0.245 g0.211 g0.003 g
Lysine0.42 g0.003 g0.059 g0.301 g0.259 g0.004 g
Aspartic acid0.48 g0.003 g0.068 g0.346 g0.298 g0.005 g
Phenylalanine0.49 g0.003 g0.070 g0.353 g0.304 g0.005 g
Alanine0.30 g0.002 g0.043 g0.219 g0.188 g0.003 g
Valine0.48 g0.003 g0.068 g0.344 g0.296 g0.005 g
Cystine0.17 g0.001 g0.024 g0.121 g0.104 g0.002 g
Isoleucine0.42 g0.003 g0.060 g0.305 g0.263 g0.004 g
Methionine0.19 g0.001 g0.028 g0.140 g0.120 g0.002 g
Tryptophan0.13 g0.001 g0.018 g0.093 g0.080 g0.001 g
Serine0.52 g0.003 g0.074 g0.375 g0.323 g0.005 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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