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Food Nutrients
All Food Categories | Baked Products

 

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 doughnut, medium (3-1/4" dia) 60.00 g
Proximates
Energy403.00 kcal114.251 kcal241.800 kcal
Protein6.40 g1.814 g3.840 g
Fiber, total dietary1.20 g0.340 g0.720 g
Total lipid (fat)22.80 g6.464 g13.680 g
Energy1686.00 kJ477.981 kJ1011.600 kJ
Water25.40 g7.201 g15.240 g
Ash1.10 g0.312 g0.660 g
Carbohydrate, by difference44.30 g12.559 g26.580 g
Minerals
Sodium, Na342.00 mg96.957 mg205.200 mg
Magnesium, Mg22.00 mg6.237 mg13.200 mg
Copper, Cu0.17 mg0.048 mg0.101 mg
Potassium, K108.00 mg30.618 mg64.800 mg
Zinc, Zn0.77 mg0.218 mg0.462 mg
Manganese, Mn0.26 mg0.075 mg0.158 mg
Iron, Fe0.60 mg0.170 mg0.360 mg
Phosphorus, P93.00 mg26.366 mg55.800 mg
Calcium, Ca43.00 mg12.191 mg25.800 mg
Vitamins
Vitamin C, total ascorbic acid0.10 mg0.028 mg0.060 mg
Vitamin A, RAE4.00 g1.134 g2.400 g
Vitamin B-120.09 g0.026 g0.054 g
Retinol4.00 g1.134 g2.400 g
Thiamin0.89 mg0.252 mg0.534 mg
Pantothenic acid0.47 mg0.134 mg0.284 mg
Vitamin B-60.06 mg0.016 mg0.034 mg
Niacin0.65 mg0.184 mg0.390 mg
Folate, total22.00 g6.237 g13.200 g
Riboflavin0.07 mg0.019 mg0.040 mg
Vitamin A, IU14.00 IU3.969 IU8.400 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated5.81 g1.648 g3.488 g
16:03.02 g0.856 g1.811 g
14:00.11 g0.032 g0.067 g
10:00.00 g0.000 g0.000 g
18:02.68 g0.759 g1.606 g
Fatty acids, total monounsaturated12.87 g3.647 g7.719 g
16:1 undifferentiated0.02 g0.006 g0.013 g
18:1 undifferentiated12.84 g3.640 g7.705 g
20:10.00 g0.000 g0.001 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.90 g0.823 g1.741 g
18:40.00 g0.000 g0.001 g
18:3 undifferentiated0.14 g0.041 g0.087 g
18:2 undifferentiated2.74 g0.778 g1.646 g
20:4 undifferentiated0.01 g0.002 g0.005 g
20:5 n-3 (EPA)0.00 g0.001 g0.001 g
22:6 n-3 (DHA)0.00 g0.001 g0.001 g
Cholesterol6.00 mg1.701 mg3.600 mg
Amino Acids
Histidine0.14 g0.041 g0.086 g
Proline0.63 g0.177 g0.376 g
Leucine0.47 g0.133 g0.281 g
Arginine0.27 g0.077 g0.163 g
Glutamic acid1.87 g0.531 g1.124 g
Glycine0.23 g0.064 g0.136 g
Threonine0.21 g0.060 g0.128 g
Tyrosine0.20 g0.057 g0.120 g
Lysine0.23 g0.065 g0.139 g
Aspartic acid0.38 g0.108 g0.228 g
Phenylalanine0.31 g0.088 g0.186 g
Alanine0.23 g0.067 g0.141 g
Valine0.29 g0.084 g0.177 g
Cystine0.13 g0.037 g0.078 g
Isoleucine0.27 g0.075 g0.160 g
Methionine0.11 g0.032 g0.068 g
Tryptophan0.08 g0.022 g0.046 g
Serine0.33 g0.094 g0.198 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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