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Food Nutrients
All Food Categories | Baked Products


English muffins, plain, enriched, without calcium propionate(includes sourdough)

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 muffin 57.00 g
Energy235.00 kcal66.623 kcal133.950 kcal
Protein7.70 g2.183 g4.389 g
Fiber, total dietary2.70 g0.765 g1.539 g
Total lipid (fat)1.80 g0.510 g1.026 g
Energy983.00 kJ278.681 kJ560.310 kJ
Water42.10 g11.935 g23.997 g
Ash2.20 g0.624 g1.254 g
Carbohydrate, by difference46.00 g13.041 g26.220 g
Sodium, Na464.00 mg131.544 mg264.480 mg
Magnesium, Mg21.00 mg5.954 mg11.970 mg
Copper, Cu0.13 mg0.037 mg0.074 mg
Potassium, K131.00 mg37.139 mg74.670 mg
Zinc, Zn0.70 mg0.198 mg0.399 mg
Manganese, Mn0.36 mg0.101 mg0.203 mg
Iron, Fe2.50 mg0.709 mg1.425 mg
Phosphorus, P133.00 mg37.706 mg75.810 mg
Calcium, Ca52.00 mg14.742 mg29.640 mg
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.04 g0.011 g0.023 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.44 mg0.125 mg0.252 mg
Pantothenic acid0.45 mg0.126 mg0.254 mg
Vitamin B-60.04 mg0.012 mg0.025 mg
Niacin3.88 mg1.101 mg2.214 mg
Folate, total74.00 g20.979 g42.180 g
Riboflavin0.28 mg0.080 mg0.160 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.001 g
Fatty acids, total saturated0.26 g0.073 g0.148 g
16:00.21 g0.060 g0.121 g
14:00.00 g0.001 g0.001 g
10:00.00 g0.000 g0.000 g
18:00.04 g0.012 g0.023 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.30 g0.086 g0.172 g
16:1 undifferentiated0.03 g0.008 g0.015 g
18:1 undifferentiated0.27 g0.078 g0.156 g
20:10.00 g0.001 g0.001 g
Fatty acids, total polyunsaturated0.89 g0.252 g0.506 g
18:3 undifferentiated0.07 g0.021 g0.043 g
18:2 undifferentiated0.81 g0.230 g0.463 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.17 g0.048 g0.097 g
Proline0.81 g0.229 g0.461 g
Leucine0.55 g0.157 g0.315 g
Arginine0.29 g0.084 g0.168 g
Glutamic acid2.42 g0.686 g1.379 g
Glycine0.28 g0.079 g0.160 g
Threonine0.24 g0.069 g0.138 g
Tyrosine0.23 g0.066 g0.133 g
Lysine0.24 g0.068 g0.137 g
Aspartic acid0.40 g0.113 g0.227 g
Phenylalanine0.38 g0.107 g0.216 g
Alanine0.28 g0.080 g0.160 g
Valine0.35 g0.100 g0.201 g
Cystine0.16 g0.045 g0.091 g
Isoleucine0.32 g0.089 g0.180 g
Methionine0.14 g0.039 g0.079 g
Tryptophan0.09 g0.026 g0.052 g
Serine0.38 g0.107 g0.214 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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