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Food Nutrients All Food Categories | Baked Products

Tortillas, ready-to-bake or -fry, corn, without added salt

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 tortilla, medium (approx 6" dia) 26.00 g
Proximates
Energy	222.00 kcal	62.937 kcal	57.720 kcal
Protein	5.70 g	1.616 g	1.482 g
Fiber, total dietary	5.20 g	1.474 g	1.352 g
Total lipid (fat)	2.50 g	0.709 g	0.650 g
Energy	929.00 kJ	263.372 kJ	241.540 kJ
Water	44.10 g	12.502 g	11.466 g
Ash	1.20 g	0.340 g	0.312 g
Carbohydrate, by difference	46.60 g	13.211 g	12.116 g
Minerals
Sodium, Na	11.00 mg	3.119 mg	2.860 mg
Magnesium, Mg	65.00 mg	18.427 mg	16.900 mg
Copper, Cu	0.15 mg	0.044 mg	0.040 mg
Potassium, K	154.00 mg	43.659 mg	40.040 mg
Zinc, Zn	0.94 mg	0.266 mg	0.244 mg
Manganese, Mn	0.40 mg	0.114 mg	0.105 mg
Iron, Fe	1.40 mg	0.397 mg	0.364 mg
Phosphorus, P	314.00 mg	89.019 mg	81.640 mg
Calcium, Ca	175.00 mg	49.612 mg	45.500 mg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.11 mg	0.032 mg	0.029 mg
Pantothenic acid	0.19 mg	0.055 mg	0.050 mg
Vitamin B-6	0.22 mg	0.062 mg	0.057 mg
Niacin	1.50 mg	0.425 mg	0.389 mg
Folate, total	114.00 µg	32.319 µg	29.640 µg
Riboflavin	0.07 mg	0.021 mg	0.019 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
Fatty acids, total saturated	0.33 g	0.095 g	0.087 g
16:0	0.29 g	0.084 g	0.077 g
18:0	0.04 g	0.011 g	0.010 g
Fatty acids, total monounsaturated	0.65 g	0.184 g	0.169 g
16:1 undifferentiated	0.00 g	0.001 g	0.001 g
18:1 undifferentiated	0.65 g	0.183 g	0.168 g
Fatty acids, total polyunsaturated	1.12 g	0.318 g	0.292 g
18:3 undifferentiated	0.03 g	0.010 g	0.009 g
18:2 undifferentiated	1.09 g	0.308 g	0.283 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.18 g	0.050 g	0.046 g
Proline	0.51 g	0.143 g	0.132 g
Leucine	0.71 g	0.202 g	0.185 g
Arginine	0.29 g	0.082 g	0.075 g
Glutamic acid	1.09 g	0.308 g	0.283 g
Glycine	0.24 g	0.067 g	0.062 g
Threonine	0.22 g	0.062 g	0.057 g
Tyrosine	0.24 g	0.067 g	0.061 g
Lysine	0.16 g	0.046 g	0.042 g
Aspartic acid	0.40 g	0.114 g	0.105 g
Phenylalanine	0.28 g	0.081 g	0.074 g
Alanine	0.43 g	0.123 g	0.113 g
Valine	0.29 g	0.083 g	0.076 g
Cystine	0.10 g	0.030 g	0.027 g
Isoleucine	0.21 g	0.059 g	0.054 g
Methionine	0.12 g	0.034 g	0.031 g
Tryptophan	0.04 g	0.012 g	0.011 g
Serine	0.28 g	0.078 g	0.072 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.