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Crackers, saltines, fat-free, low-sodium

Nutrient	Value per 100 grams of edible portion	3.000 saltines 15.00 g	6.000 saltines 30.00 g
Proximates
Energy	393.00 kcal	58.950 kcal	117.900 kcal
Protein	10.50 g	1.575 g	3.150 g
Fiber, total dietary	2.70 g	0.405 g	0.810 g
Total lipid (fat)	1.60 g	0.240 g	0.480 g
Energy	1644.00 kJ	246.600 kJ	493.200 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	3.40 g	0.510 g	1.020 g
Ash	2.20 g	0.330 g	0.660 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	82.30 g	12.345 g	24.690 g
Sugars, total	0.38 g	0.057 g	0.114 g
Minerals
Sodium, Na	849.00 mg	127.350 mg	254.700 mg
Magnesium, Mg	26.00 mg	3.900 mg	7.800 mg
Copper, Cu	0.14 mg	0.022 mg	0.043 mg
Potassium, K	115.00 mg	17.250 mg	34.500 mg
Zinc, Zn	0.94 mg	0.141 mg	0.282 mg
Manganese, Mn	0.64 mg	0.096 mg	0.191 mg
Iron, Fe	7.72 mg	1.158 mg	2.316 mg
Phosphorus, P	113.00 mg	16.950 mg	33.900 mg
Calcium, Ca	22.00 mg	3.300 mg	6.600 mg
Selenium, Se	21.40 µg	3.210 µg	6.420 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.018 mg	0.036 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.52 mg	0.078 mg	0.155 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.39 mg	0.059 mg	0.117 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.09 mg	0.013 mg	0.026 mg
Niacin	5.71 mg	0.857 mg	1.714 mg
Folate, total	124.00 µg	18.600 µg	37.200 µg
Riboflavin	0.59 mg	0.088 mg	0.177 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	9.00 µg	1.350 µg	2.700 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.24 g	0.037 g	0.073 g
16:0	0.23 g	0.034 g	0.068 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.002 g	0.003 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.14 g	0.021 g	0.043 g
16:1 undifferentiated	0.00 g	0.001 g	0.001 g
18:1 undifferentiated	0.14 g	0.021 g	0.041 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.69 g	0.103 g	0.206 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.006 g	0.011 g
18:2 undifferentiated	0.65 g	0.097 g	0.194 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.22 g	0.034 g	0.067 g
Proline	1.19 g	0.178 g	0.357 g
Leucine	0.72 g	0.107 g	0.215 g
Arginine	0.41 g	0.062 g	0.124 g
Glutamic acid	3.49 g	0.524 g	1.048 g
Glycine	0.37 g	0.055 g	0.110 g
Threonine	0.29 g	0.043 g	0.086 g
Tyrosine	0.31 g	0.046 g	0.093 g
Lysine	0.29 g	0.043 g	0.087 g
Aspartic acid	0.44 g	0.066 g	0.133 g
Phenylalanine	0.51 g	0.077 g	0.154 g
Alanine	0.33 g	0.049 g	0.098 g
Valine	0.44 g	0.066 g	0.132 g
Cystine	0.22 g	0.034 g	0.067 g
Isoleucine	0.38 g	0.057 g	0.113 g
Methionine	0.18 g	0.027 g	0.054 g
Tryptophan	0.14 g	0.021 g	0.041 g
Serine	0.54 g	0.080 g	0.161 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.