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Food Nutrients
All Food Categories | Baked Products


Crackers, cheese, sandwich-type with cheese filling

Format this information for printing

Nutrient Value per 100 grams
of edible portion
6.000 cracker 1 cracker = 6.5g 39.00 g1.000 sandwich 6.50 g
Energy490.00 kcal191.100 kcal31.850 kcal
Galactose0.00 g0.000 g0.000 g
Protein8.92 g3.479 g0.580 g
Fiber, total dietary1.90 g0.741 g0.123 g
Glucose (dextrose)0.00 g0.000 g0.000 g
Total lipid (fat)24.41 g9.520 g1.587 g
Energy2052.00 kJ800.280 kJ133.380 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Starch44.53 g17.367 g2.894 g
Water4.81 g1.876 g0.313 g
Ash3.10 g1.209 g0.202 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose1.49 g0.581 g0.097 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose3.09 g1.205 g0.201 g
Carbohydrate, by difference58.76 g22.916 g3.819 g
Sugars, total12.33 g4.809 g0.801 g
Lactose7.74 g3.019 g0.503 g
Sodium, Na878.00 mg342.420 mg57.070 mg
Magnesium, Mg28.00 mg10.920 mg1.820 mg
Copper, Cu0.24 mg0.094 mg0.016 mg
Potassium, K295.00 mg115.050 mg19.175 mg
Zinc, Zn0.57 mg0.222 mg0.037 mg
Manganese, Mn0.50 mg0.194 mg0.032 mg
Iron, Fe2.13 mg0.831 mg0.138 mg
Phosphorus, P288.00 mg112.320 mg18.720 mg
Calcium, Ca89.00 mg34.710 mg5.785 mg
Selenium, Se10.00 g3.900 g0.650 g
Tocopherol, delta2.64 mg1.030 mg0.172 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta2.00 g0.780 g0.130 g
Vitamin C, total ascorbic acid2.60 mg1.014 mg0.169 mg
Vitamin A, RAE11.00 g4.290 g0.715 g
Vitamin B-120.80 g0.312 g0.052 g
Vitamin E (alpha-tocopherol)1.99 mg0.776 mg0.129 mg
Retinol11.00 g4.290 g0.715 g
Thiamin0.51 mg0.198 mg0.033 mg
Pantothenic acid0.85 mg0.333 mg0.056 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.11 mg0.044 mg0.007 mg
Tocopherol, gamma9.97 mg3.888 mg0.648 mg
Tocopherol, beta0.14 mg0.055 mg0.009 mg
Niacin3.48 mg1.356 mg0.226 mg
Folate, total82.00 g31.980 g5.330 g
Riboflavin0.46 mg0.178 mg0.030 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin9.00 g3.510 g0.585 g
Vitamin A, IU39.00 IU15.210 IU2.535 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated4.81 g1.876 g0.313 g
22:00.00 g0.000 g0.000 g
16:02.70 g1.054 g0.176 g
17:00.00 g0.000 g0.000 g
14:00.20 g0.078 g0.013 g
10:00.00 g0.000 g0.000 g
20:00.12 g0.046 g0.008 g
24:00.00 g0.000 g0.000 g
18:01.79 g0.698 g0.116 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated14.31 g5.580 g0.930 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated14.18 g5.529 g0.922 g
20:10.13 g0.051 g0.008 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.33 g0.908 g0.151 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.013 g0.002 g
18:2 undifferentiated2.29 g0.894 g0.149 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol6.00 mg2.340 mg0.390 mg
Amino Acids
Histidine0.17 g0.068 g0.011 g
Proline0.77 g0.300 g0.050 g
Leucine0.64 g0.249 g0.041 g
Arginine0.29 g0.114 g0.019 g
Glutamic acid2.16 g0.843 g0.140 g
Glycine0.24 g0.092 g0.015 g
Threonine0.33 g0.129 g0.021 g
Tyrosine0.25 g0.097 g0.016 g
Lysine0.39 g0.151 g0.025 g
Aspartic acid0.52 g0.202 g0.034 g
Phenylalanine0.35 g0.136 g0.023 g
Alanine0.30 g0.116 g0.019 g
Valine0.38 g0.149 g0.025 g
Cystine0.15 g0.060 g0.010 g
Isoleucine0.36 g0.139 g0.023 g
Methionine0.15 g0.059 g0.010 g
Tryptophan0.11 g0.043 g0.007 g
Serine0.40 g0.156 g0.026 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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