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Food Nutrients
All Food Categories | Baked Products


Waffle, buttermilk, frozen, ready-to-heat, toasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.00 g1.000 waffle square (4" square) 33.00 g1.000 waffle round (4" dia) 33.00 g
Energy309.00 kcal86.520 kcal101.970 kcal101.970 kcal
Galactose0.00 g0.000 g0.000 g0.000 g
Protein7.42 g2.078 g2.449 g2.449 g
Fiber, total dietary2.60 g0.728 g0.858 g0.858 g
Glucose (dextrose)0.05 g0.014 g0.017 g0.017 g
Total lipid (fat)9.49 g2.657 g3.132 g3.132 g
Energy1291.00 kJ361.480 kJ426.030 kJ426.030 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g0.000 g
Starch39.70 g11.116 g13.101 g13.101 g
Water31.57 g8.840 g10.418 g10.418 g
Ash3.13 g0.876 g1.033 g1.033 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Maltose0.17 g0.048 g0.056 g0.056 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Sucrose2.85 g0.798 g0.941 g0.941 g
Carbohydrate, by difference48.39 g13.549 g15.969 g15.969 g
Sugars, total4.41 g1.235 g1.455 g1.455 g
Lactose1.35 g0.378 g0.446 g0.446 g
Sodium, Na710.00 mg198.800 mg234.300 mg234.300 mg
Magnesium, Mg22.00 mg6.160 mg7.260 mg7.260 mg
Copper, Cu0.04 mg0.010 mg0.012 mg0.012 mg
Potassium, K138.00 mg38.640 mg45.540 mg45.540 mg
Zinc, Zn0.48 mg0.134 mg0.158 mg0.158 mg
Manganese, Mn0.22 mg0.062 mg0.074 mg0.074 mg
Iron, Fe6.59 mg1.845 mg2.175 mg2.175 mg
Phosphorus, P444.00 mg124.320 mg146.520 mg146.520 mg
Calcium, Ca299.00 mg83.720 mg98.670 mg98.670 mg
Selenium, Se10.30 g2.884 g3.399 g3.399 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta2.00 g0.560 g0.660 g0.660 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE437.00 g122.360 g144.210 g144.210 g
Vitamin B-121.62 g0.454 g0.535 g0.535 g
Vitamin E (alpha-tocopherol)0.68 mg0.190 mg0.224 mg0.224 mg
Retinol437.00 g122.360 g144.210 g144.210 g
Thiamin0.56 mg0.158 mg0.186 mg0.186 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.22 mg0.061 mg0.072 mg0.072 mg
Cryptoxanthin, beta2.00 g0.560 g0.660 g0.660 g
Vitamin B-61.11 mg0.311 mg0.366 mg0.366 mg
Niacin7.94 mg2.224 mg2.621 mg2.621 mg
Folate, total68.00 g19.040 g22.440 g22.440 g
Riboflavin0.65 mg0.181 mg0.214 mg0.214 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin66.00 g18.480 g21.780 g21.780 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU1463.00 IU409.640 IU482.790 IU482.790 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated2.28 g0.639 g0.753 g0.753 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g
22:00.04 g0.010 g0.012 g0.012 g
16:01.20 g0.337 g0.397 g0.397 g
17:00.01 g0.004 g0.004 g0.004 g
18:3 n-6 c,c,c0.00 g0.001 g0.001 g0.001 g
14:00.03 g0.008 g0.009 g0.009 g
10:00.00 g0.000 g0.000 g0.000 g
20:00.03 g0.009 g0.010 g0.010 g
18:00.97 g0.271 g0.319 g0.319 g
17:10.00 g0.000 g0.000 g0.000 g
4:00.01 g0.001 g0.002 g0.002 g
15:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.001 g0.001 g0.001 g
Fatty acids, total monounsaturated5.29 g1.482 g1.746 g1.746 g
14:10.00 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.02 g0.006 g0.007 g0.007 g
18:1 undifferentiated5.23 g1.464 g1.726 g1.726 g
20:10.04 g0.011 g0.013 g0.013 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.53 g0.427 g0.504 g0.504 g
18:40.00 g0.001 g0.001 g0.001 g
18:3 undifferentiated0.10 g0.028 g0.033 g0.033 g
18:2 undifferentiated1.40 g0.391 g0.461 g0.461 g
20:4 undifferentiated0.00 g0.001 g0.001 g0.001 g
20:5 n-3 (EPA)0.01 g0.004 g0.004 g0.004 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.01 g0.002 g0.003 g0.003 g
Cholesterol13.00 mg3.640 mg4.290 mg4.290 mg
Amino Acids
Histidine0.16 g0.045 g0.052 g0.052 g
Proline0.62 g0.174 g0.205 g0.205 g
Leucine0.54 g0.152 g0.180 g0.180 g
Arginine0.31 g0.088 g0.104 g0.104 g
Glutamic acid1.79 g0.502 g0.592 g0.592 g
Glycine0.24 g0.066 g0.078 g0.078 g
Threonine0.25 g0.070 g0.083 g0.083 g
Tyrosine0.17 g0.048 g0.057 g0.057 g
Lysine0.33 g0.092 g0.109 g0.109 g
Aspartic acid0.45 g0.126 g0.149 g0.149 g
Phenylalanine0.34 g0.094 g0.111 g0.111 g
Alanine0.28 g0.077 g0.091 g0.091 g
Valine0.36 g0.101 g0.119 g0.119 g
Cystine0.17 g0.048 g0.057 g0.057 g
Isoleucine0.31 g0.087 g0.103 g0.103 g
Methionine0.15 g0.041 g0.049 g0.049 g
Tryptophan0.08 g0.023 g0.027 g0.027 g
Serine0.39 g0.108 g0.127 g0.127 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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