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Crackers, whole-wheat, reduced fat

Nutrient	Value per 100 grams of edible portion	1.000 serving 29.00 g	6.000 Triscuits, regular size 29.00 g	1.000 cracker 4.20 g
Proximates
Energy	416.00 kcal	120.640 kcal	120.640 kcal	17.472 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g
Protein	11.34 g	3.289 g	3.289 g	0.476 g
Fiber, total dietary	10.90 g	3.161 g	3.161 g	0.458 g
Glucose (dextrose)	0.32 g	0.093 g	0.093 g	0.013 g
Total lipid (fat)	7.59 g	2.201 g	2.201 g	0.319 g
Energy	1739.00 kJ	504.310 kJ	504.310 kJ	73.038 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g	0.000 g
Starch	61.10 g	17.719 g	17.719 g	2.566 g
Water	2.59 g	0.751 g	0.751 g	0.109 g
Ash	2.96 g	0.858 g	0.858 g	0.124 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Sucrose	0.90 g	0.261 g	0.261 g	0.038 g
Carbohydrate, by difference	75.52 g	21.901 g	21.901 g	3.172 g
Sugars, total	1.22 g	0.354 g	0.354 g	0.051 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	745.00 mg	216.050 mg	216.050 mg	31.290 mg
Magnesium, Mg	120.00 mg	34.800 mg	34.800 mg	5.040 mg
Copper, Cu	0.45 mg	0.130 mg	0.130 mg	0.019 mg
Potassium, K	373.00 mg	108.170 mg	108.170 mg	15.666 mg
Zinc, Zn	2.99 mg	0.867 mg	0.867 mg	0.126 mg
Manganese, Mn	2.29 mg	0.663 mg	0.663 mg	0.096 mg
Iron, Fe	3.56 mg	1.032 mg	1.032 mg	0.150 mg
Phosphorus, P	364.00 mg	105.560 mg	105.560 mg	15.288 mg
Calcium, Ca	39.00 mg	11.310 mg	11.310 mg	1.638 mg
Selenium, Se	14.10 µg	4.089 µg	4.089 µg	0.592 µg
Vitamins
Tocopherol, delta	0.94 mg	0.273 mg	0.273 mg	0.039 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.08 mg	0.313 mg	0.313 mg	0.045 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.18 mg	0.054 mg	0.054 mg	0.008 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.90 mg	0.262 mg	0.262 mg	0.038 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.20 mg	0.057 mg	0.057 mg	0.008 mg
Tocopherol, gamma	4.49 mg	1.302 mg	1.302 mg	0.189 mg
Tocopherol, beta	0.22 mg	0.064 mg	0.064 mg	0.009 mg
Niacin	5.22 mg	1.515 mg	1.515 mg	0.219 mg
Folate, total	30.00 µg	8.700 µg	8.700 µg	1.260 µg
Riboflavin	0.02 mg	0.006 mg	0.006 mg	0.001 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	194.00 µg	56.260 µg	56.260 µg	8.148 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.004 g	0.004 g	0.001 g
18:2 t not further defined	0.01 g	0.004 g	0.004 g	0.001 g
20:2 n-6 c,c	0.00 g	0.001 g	0.001 g	0.000 g
18:2 n-6 c,c	3.15 g	0.912 g	0.912 g	0.132 g
20:3 n-6	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	1.07 g	0.309 g	0.309 g	0.045 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
22:0	0.02 g	0.005 g	0.005 g	0.001 g
18:1 c	1.49 g	0.432 g	0.432 g	0.063 g
16:1 t	0.00 g	0.000 g	0.000 g	0.000 g
22:1 t	0.00 g	0.000 g	0.000 g	0.000 g
22:4	0.00 g	0.000 g	0.000 g	0.000 g
16:0	0.73 g	0.213 g	0.213 g	0.031 g
17:0	0.01 g	0.002 g	0.002 g	0.000 g
20:3 n-3	0.00 g	0.000 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.01 g	0.002 g	0.002 g	0.000 g
22:1 c	0.00 g	0.001 g	0.001 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g	0.000 g
14:0	0.01 g	0.001 g	0.001 g	0.000 g
18:2 CLAs	0.00 g	0.001 g	0.001 g	0.000 g
10:0	0.00 g	0.001 g	0.001 g	0.000 g
18:1 t	0.08 g	0.024 g	0.024 g	0.003 g
20:0	0.02 g	0.006 g	0.006 g	0.001 g
Fatty acids, total trans-monoenoic	0.08 g	0.024 g	0.024 g	0.003 g
16:1 c	0.01 g	0.002 g	0.002 g	0.000 g
24:0	0.01 g	0.003 g	0.003 g	0.000 g
18:0	0.27 g	0.078 g	0.078 g	0.011 g
17:1	0.00 g	0.001 g	0.001 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.39 g	0.114 g	0.114 g	0.016 g
15:0	0.00 g	0.001 g	0.001 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.61 g	0.467 g	0.467 g	0.068 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.01 g	0.002 g	0.002 g	0.000 g
18:1 undifferentiated	1.57 g	0.456 g	0.456 g	0.066 g
20:1	0.02 g	0.007 g	0.007 g	0.001 g
22:1 undifferentiated	0.00 g	0.001 g	0.001 g	0.000 g
Fatty acids, total polyunsaturated	3.57 g	1.035 g	1.035 g	0.150 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.40 g	0.115 g	0.115 g	0.017 g
18:2 undifferentiated	3.16 g	0.918 g	0.918 g	0.133 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.001 g	0.001 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.27 g	0.077 g	0.077 g	0.011 g
Proline	1.14 g	0.331 g	0.331 g	0.048 g
Leucine	0.78 g	0.226 g	0.226 g	0.033 g
Arginine	0.53 g	0.155 g	0.155 g	0.022 g
Glutamic acid	3.41 g	0.990 g	0.990 g	0.143 g
Glycine	0.48 g	0.139 g	0.139 g	0.020 g
Threonine	0.34 g	0.098 g	0.098 g	0.014 g
Tyrosine	0.20 g	0.057 g	0.057 g	0.008 g
Lysine	0.31 g	0.089 g	0.089 g	0.013 g
Aspartic acid	0.61 g	0.176 g	0.176 g	0.026 g
Phenylalanine	0.52 g	0.152 g	0.152 g	0.022 g
Alanine	0.45 g	0.130 g	0.130 g	0.019 g
Valine	0.51 g	0.147 g	0.147 g	0.021 g
Cystine	0.24 g	0.068 g	0.068 g	0.010 g
Isoleucine	0.39 g	0.114 g	0.114 g	0.016 g
Methionine	0.19 g	0.054 g	0.054 g	0.008 g
Tryptophan	0.16 g	0.047 g	0.047 g	0.007 g
Serine	0.52 g	0.150 g	0.150 g	0.022 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.