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Food Nutrients
All Food Categories | Baked Products


Crackers, wheat, reduced fat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 serving 29.00 g16.000 crackers, Wheat Thins 29.00 g1.000 cracker 1.80 g
Energy444.00 kcal128.760 kcal128.760 kcal7.992 kcal
Galactose0.00 g0.000 g0.000 g0.000 g
Protein9.34 g2.709 g2.709 g0.168 g
Fiber, total dietary3.40 g0.986 g0.986 g0.061 g
Glucose (dextrose)1.55 g0.450 g0.450 g0.028 g
Total lipid (fat)13.37 g3.877 g3.877 g0.241 g
Energy1857.00 kJ538.530 kJ538.530 kJ33.426 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Fructose0.88 g0.255 g0.255 g0.016 g
Starch50.92 g14.767 g14.767 g0.917 g
Water2.73 g0.792 g0.792 g0.049 g
Ash3.04 g0.882 g0.882 g0.055 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Maltose3.34 g0.969 g0.969 g0.060 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Sucrose9.24 g2.680 g2.680 g0.166 g
Carbohydrate, by difference71.52 g20.741 g20.741 g1.287 g
Sugars, total15.01 g4.353 g4.353 g0.270 g
Lactose0.00 g0.000 g0.000 g0.000 g
Sodium, Na776.00 mg225.040 mg225.040 mg13.968 mg
Magnesium, Mg47.00 mg13.630 mg13.630 mg0.846 mg
Copper, Cu0.22 mg0.065 mg0.065 mg0.004 mg
Potassium, K210.00 mg60.900 mg60.900 mg3.780 mg
Zinc, Zn1.74 mg0.505 mg0.505 mg0.031 mg
Manganese, Mn2.13 mg0.617 mg0.617 mg0.038 mg
Iron, Fe5.02 mg1.456 mg1.456 mg0.090 mg
Phosphorus, P258.00 mg74.820 mg74.820 mg4.644 mg
Calcium, Ca80.00 mg23.200 mg23.200 mg1.440 mg
Selenium, Se10.40 g3.016 g3.016 g0.187 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-120.14 g0.041 g0.041 g0.003 g
Vitamin E (alpha-tocopherol)1.18 mg0.342 mg0.342 mg0.021 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.62 mg0.181 mg0.181 mg0.011 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.51 mg0.148 mg0.148 mg0.009 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.15 mg0.043 mg0.043 mg0.003 mg
Niacin5.12 mg1.486 mg1.486 mg0.092 mg
Folate, total127.00 g36.830 g36.830 g2.286 g
Riboflavin0.27 mg0.078 mg0.078 mg0.005 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin86.00 g24.940 g24.940 g1.548 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.03 g0.008 g0.008 g0.001 g
18:2 t not further defined0.03 g0.008 g0.008 g0.001 g
20:2 n-6 c,c0.00 g0.001 g0.001 g0.000 g
18:2 n-6 c,c6.15 g1.782 g1.782 g0.111 g
20:3 n-60.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated2.11 g0.612 g0.612 g0.038 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g
22:00.04 g0.012 g0.012 g0.001 g
18:1 c3.08 g0.893 g0.893 g0.055 g
16:1 t0.00 g0.000 g0.000 g0.000 g
22:1 t0.00 g0.000 g0.000 g0.000 g
22:40.00 g0.000 g0.000 g0.000 g
16:01.38 g0.401 g0.401 g0.025 g
17:00.01 g0.003 g0.003 g0.000 g
20:3 n-30.00 g0.000 g0.000 g0.000 g
18:3 n-6 c,c,c0.01 g0.004 g0.004 g0.000 g
22:1 c0.00 g0.000 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g0.000 g
14:00.01 g0.003 g0.003 g0.000 g
18:2 CLAs0.01 g0.002 g0.002 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g
18:1 t0.17 g0.050 g0.050 g0.003 g
20:00.04 g0.012 g0.012 g0.001 g
Fatty acids, total trans-monoenoic0.17 g0.050 g0.050 g0.003 g
16:1 c0.01 g0.003 g0.003 g0.000 g
24:00.02 g0.005 g0.005 g0.000 g
18:00.61 g0.176 g0.176 g0.011 g
17:10.01 g0.002 g0.002 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.85 g0.247 g0.247 g0.015 g
15:00.00 g0.001 g0.001 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated3.29 g0.956 g0.956 g0.059 g
14:10.00 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.01 g0.003 g0.003 g0.000 g
18:1 undifferentiated3.25 g0.943 g0.943 g0.059 g
20:10.02 g0.007 g0.007 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated7.05 g2.046 g2.046 g0.127 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.87 g0.251 g0.251 g0.016 g
18:2 undifferentiated6.18 g1.792 g1.792 g0.111 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.001 g0.001 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.20 g0.059 g0.059 g0.004 g
Proline0.90 g0.261 g0.261 g0.016 g
Leucine0.62 g0.180 g0.180 g0.011 g
Arginine0.43 g0.124 g0.124 g0.008 g
Glutamic acid2.73 g0.791 g0.791 g0.049 g
Glycine0.39 g0.112 g0.112 g0.007 g
Threonine0.28 g0.081 g0.081 g0.005 g
Tyrosine0.17 g0.049 g0.049 g0.003 g
Lysine0.19 g0.055 g0.055 g0.003 g
Aspartic acid0.51 g0.147 g0.147 g0.009 g
Phenylalanine0.43 g0.124 g0.124 g0.008 g
Alanine0.37 g0.106 g0.106 g0.007 g
Valine0.42 g0.121 g0.121 g0.008 g
Cystine0.19 g0.056 g0.056 g0.003 g
Isoleucine0.33 g0.096 g0.096 g0.006 g
Methionine0.14 g0.041 g0.041 g0.003 g
Tryptophan0.11 g0.032 g0.032 g0.002 g
Serine0.41 g0.118 g0.118 g0.007 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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