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Crackers, wheat, reduced fat

Nutrient	Value per 100 grams of edible portion	1.000 serving 29.00 g	16.000 crackers, Wheat Thins 29.00 g	1.000 cracker 1.80 g
Proximates
Energy	444.00 kcal	128.760 kcal	128.760 kcal	7.992 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g
Protein	9.34 g	2.709 g	2.709 g	0.168 g
Fiber, total dietary	3.40 g	0.986 g	0.986 g	0.061 g
Glucose (dextrose)	1.55 g	0.450 g	0.450 g	0.028 g
Total lipid (fat)	13.37 g	3.877 g	3.877 g	0.241 g
Energy	1857.00 kJ	538.530 kJ	538.530 kJ	33.426 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.88 g	0.255 g	0.255 g	0.016 g
Starch	50.92 g	14.767 g	14.767 g	0.917 g
Water	2.73 g	0.792 g	0.792 g	0.049 g
Ash	3.04 g	0.882 g	0.882 g	0.055 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	3.34 g	0.969 g	0.969 g	0.060 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Sucrose	9.24 g	2.680 g	2.680 g	0.166 g
Carbohydrate, by difference	71.52 g	20.741 g	20.741 g	1.287 g
Sugars, total	15.01 g	4.353 g	4.353 g	0.270 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	776.00 mg	225.040 mg	225.040 mg	13.968 mg
Magnesium, Mg	47.00 mg	13.630 mg	13.630 mg	0.846 mg
Copper, Cu	0.22 mg	0.065 mg	0.065 mg	0.004 mg
Potassium, K	210.00 mg	60.900 mg	60.900 mg	3.780 mg
Zinc, Zn	1.74 mg	0.505 mg	0.505 mg	0.031 mg
Manganese, Mn	2.13 mg	0.617 mg	0.617 mg	0.038 mg
Iron, Fe	5.02 mg	1.456 mg	1.456 mg	0.090 mg
Phosphorus, P	258.00 mg	74.820 mg	74.820 mg	4.644 mg
Calcium, Ca	80.00 mg	23.200 mg	23.200 mg	1.440 mg
Selenium, Se	10.40 µg	3.016 µg	3.016 µg	0.187 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.14 µg	0.041 µg	0.041 µg	0.003 µg
Vitamin E (alpha-tocopherol)	1.18 mg	0.342 mg	0.342 mg	0.021 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.62 mg	0.181 mg	0.181 mg	0.011 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.51 mg	0.148 mg	0.148 mg	0.009 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.15 mg	0.043 mg	0.043 mg	0.003 mg
Niacin	5.12 mg	1.486 mg	1.486 mg	0.092 mg
Folate, total	127.00 µg	36.830 µg	36.830 µg	2.286 µg
Riboflavin	0.27 mg	0.078 mg	0.078 mg	0.005 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	86.00 µg	24.940 µg	24.940 µg	1.548 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.03 g	0.008 g	0.008 g	0.001 g
18:2 t not further defined	0.03 g	0.008 g	0.008 g	0.001 g
20:2 n-6 c,c	0.00 g	0.001 g	0.001 g	0.000 g
18:2 n-6 c,c	6.15 g	1.782 g	1.782 g	0.111 g
20:3 n-6	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	2.11 g	0.612 g	0.612 g	0.038 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
22:0	0.04 g	0.012 g	0.012 g	0.001 g
18:1 c	3.08 g	0.893 g	0.893 g	0.055 g
16:1 t	0.00 g	0.000 g	0.000 g	0.000 g
22:1 t	0.00 g	0.000 g	0.000 g	0.000 g
22:4	0.00 g	0.000 g	0.000 g	0.000 g
16:0	1.38 g	0.401 g	0.401 g	0.025 g
17:0	0.01 g	0.003 g	0.003 g	0.000 g
20:3 n-3	0.00 g	0.000 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.01 g	0.004 g	0.004 g	0.000 g
22:1 c	0.00 g	0.000 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g	0.000 g
14:0	0.01 g	0.003 g	0.003 g	0.000 g
18:2 CLAs	0.01 g	0.002 g	0.002 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:1 t	0.17 g	0.050 g	0.050 g	0.003 g
20:0	0.04 g	0.012 g	0.012 g	0.001 g
Fatty acids, total trans-monoenoic	0.17 g	0.050 g	0.050 g	0.003 g
16:1 c	0.01 g	0.003 g	0.003 g	0.000 g
24:0	0.02 g	0.005 g	0.005 g	0.000 g
18:0	0.61 g	0.176 g	0.176 g	0.011 g
17:1	0.01 g	0.002 g	0.002 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.85 g	0.247 g	0.247 g	0.015 g
15:0	0.00 g	0.001 g	0.001 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.29 g	0.956 g	0.956 g	0.059 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.01 g	0.003 g	0.003 g	0.000 g
18:1 undifferentiated	3.25 g	0.943 g	0.943 g	0.059 g
20:1	0.02 g	0.007 g	0.007 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	7.05 g	2.046 g	2.046 g	0.127 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.87 g	0.251 g	0.251 g	0.016 g
18:2 undifferentiated	6.18 g	1.792 g	1.792 g	0.111 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.001 g	0.001 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.20 g	0.059 g	0.059 g	0.004 g
Proline	0.90 g	0.261 g	0.261 g	0.016 g
Leucine	0.62 g	0.180 g	0.180 g	0.011 g
Arginine	0.43 g	0.124 g	0.124 g	0.008 g
Glutamic acid	2.73 g	0.791 g	0.791 g	0.049 g
Glycine	0.39 g	0.112 g	0.112 g	0.007 g
Threonine	0.28 g	0.081 g	0.081 g	0.005 g
Tyrosine	0.17 g	0.049 g	0.049 g	0.003 g
Lysine	0.19 g	0.055 g	0.055 g	0.003 g
Aspartic acid	0.51 g	0.147 g	0.147 g	0.009 g
Phenylalanine	0.43 g	0.124 g	0.124 g	0.008 g
Alanine	0.37 g	0.106 g	0.106 g	0.007 g
Valine	0.42 g	0.121 g	0.121 g	0.008 g
Cystine	0.19 g	0.056 g	0.056 g	0.003 g
Isoleucine	0.33 g	0.096 g	0.096 g	0.006 g
Methionine	0.14 g	0.041 g	0.041 g	0.003 g
Tryptophan	0.11 g	0.032 g	0.032 g	0.002 g
Serine	0.41 g	0.118 g	0.118 g	0.007 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.