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Tostada shells, corn

Nutrient	Value per 100 grams of edible portion	1.000 piece 12.30 g	3.000 pieces (mean serving weight, aggregated over brands) 37.00 g
Proximates
Energy	474.00 kcal	58.302 kcal	175.380 kcal
Protein	6.15 g	0.756 g	2.276 g
Fiber, total dietary	5.80 g	0.713 g	2.146 g
Total lipid (fat)	23.38 g	2.876 g	8.651 g
Energy	1983.00 kJ	243.909 kJ	733.710 kJ
Starch	55.40 g	6.814 g	20.498 g
Water	3.32 g	0.408 g	1.228 g
Ash	2.72 g	0.335 g	1.006 g
Carbohydrate, by difference	64.43 g	7.925 g	23.839 g
Minerals
Sodium, Na	657.00 mg	80.811 mg	243.090 mg
Magnesium, Mg	76.00 mg	9.348 mg	28.120 mg
Copper, Cu	0.15 mg	0.018 mg	0.055 mg
Potassium, K	237.00 mg	29.151 mg	87.690 mg
Zinc, Zn	1.23 mg	0.151 mg	0.455 mg
Manganese, Mn	0.36 mg	0.045 mg	0.134 mg
Iron, Fe	1.53 mg	0.188 mg	0.566 mg
Phosphorus, P	203.00 mg	24.969 mg	75.110 mg
Calcium, Ca	76.00 mg	9.348 mg	28.120 mg
Selenium, Se	2.20 µg	0.271 µg	0.814 µg
Vitamins
Thiamin	0.35 mg	0.043 mg	0.131 mg
Pantothenic acid	0.19 mg	0.023 mg	0.071 mg
Vitamin B-6	0.36 mg	0.045 mg	0.134 mg
Niacin	1.55 mg	0.191 mg	0.575 mg
Riboflavin	0.09 mg	0.012 mg	0.035 mg
Lipids
8:0	0.01 g	0.002 g	0.005 g
12:0	0.03 g	0.004 g	0.011 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.13 g	0.016 g	0.048 g
20:2 n-6 c,c	0.01 g	0.001 g	0.002 g
Fatty acids, total saturated	7.01 g	0.862 g	2.594 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.03 g	0.003 g	0.010 g
16:0	5.97 g	0.734 g	2.208 g
18:2 t,t	0.13 g	0.016 g	0.048 g
17:0	0.02 g	0.003 g	0.008 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.13 g	0.016 g	0.049 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.03 g	0.004 g	0.012 g
20:0	0.09 g	0.011 g	0.033 g
Fatty acids, total trans-monoenoic	0.03 g	0.004 g	0.012 g
18:0	0.73 g	0.090 g	0.270 g
17:1	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.12 g	0.015 g	0.046 g
15:0	0.01 g	0.001 g	0.002 g
Fatty acids, total monounsaturated	7.22 g	0.888 g	2.670 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.05 g	0.007 g	0.020 g
18:1 undifferentiated	7.09 g	0.872 g	2.622 g
20:1	0.05 g	0.006 g	0.017 g
Fatty acids, total polyunsaturated	8.29 g	1.019 g	3.065 g
18:3 undifferentiated	0.12 g	0.015 g	0.046 g
18:2 undifferentiated	8.03 g	0.987 g	2.969 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.