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Crackers, cheese, reduced fat

Nutrient	Value per 100 grams of edible portion	1.000 serving 30.00 g
Proximates
Energy	418.00 kcal	125.400 kcal
Protein	10.00 g	3.000 g
Fiber, total dietary	3.30 g	0.990 g
Total lipid (fat)	11.67 g	3.501 g
Energy	1748.00 kJ	524.400 kJ
Caffeine	0.00 mg	0.000 mg
Water	7.30 g	2.190 g
Ash	2.84 g	0.852 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	68.19 g	20.457 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	1167.00 mg	350.100 mg
Magnesium, Mg	22.00 mg	6.600 mg
Copper, Cu	0.12 mg	0.035 mg
Potassium, K	141.00 mg	42.300 mg
Zinc, Zn	0.90 mg	0.270 mg
Manganese, Mn	0.52 mg	0.155 mg
Iron, Fe	4.80 mg	1.440 mg
Phosphorus, P	162.00 mg	48.600 mg
Calcium, Ca	67.00 mg	20.100 mg
Selenium, Se	26.20 µg	7.860 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	16.00 µg	4.800 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	9.00 µg	2.700 µg
Vitamin B-12	0.03 µg	0.009 µg
Vitamin E (alpha-tocopherol)	1.88 mg	0.564 mg
Retinol	8.00 µg	2.400 µg
Thiamin	1.09 mg	0.326 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg
Vitamin D	1.00 IU	0.300 IU
Pantothenic acid	0.53 mg	0.158 mg
Cryptoxanthin, beta	3.00 µg	0.900 µg
Vitamin B-6	0.04 mg	0.013 mg
Niacin	7.17 mg	2.151 mg
Folate, total	228.00 µg	68.400 µg
Riboflavin	0.75 mg	0.225 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	68.00 µg	20.400 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	56.00 IU	16.800 IU
Lipids
8:0	0.01 g	0.003 g
12:0	0.02 g	0.005 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	3.33 g	1.000 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
16:0	2.41 g	0.722 g
17:0	0.00 g	0.000 g
13:0	0.00 g	0.000 g
24:1 c	0.00 g	0.000 g
14:0	0.15 g	0.044 g
10:0	0.02 g	0.006 g
20:0	0.00 g	0.000 g
24:0	0.00 g	0.000 g
18:0	0.66 g	0.197 g
17:1	0.00 g	0.000 g
4:0	0.03 g	0.010 g
15:0	0.00 g	0.000 g
6:0	0.02 g	0.005 g
Fatty acids, total monounsaturated	2.12 g	0.636 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.03 g	0.010 g
18:1 undifferentiated	2.08 g	0.624 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	5.27 g	1.582 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.31 g	0.094 g
18:2 undifferentiated	4.96 g	1.488 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.20 g	0.060 g
Proline	0.98 g	0.293 g
Leucine	0.61 g	0.183 g
Arginine	0.35 g	0.104 g
Glutamic acid	2.78 g	0.834 g
Glycine	0.30 g	0.089 g
Threonine	0.24 g	0.073 g
Tyrosine	0.27 g	0.082 g
Lysine	0.24 g	0.073 g
Aspartic acid	0.39 g	0.116 g
Phenylalanine	0.43 g	0.130 g
Alanine	0.28 g	0.083 g
Valine	0.37 g	0.110 g
Cystine	0.17 g	0.050 g
Isoleucine	0.32 g	0.096 g
Methionine	0.16 g	0.047 g
Tryptophan	0.11 g	0.032 g
Serine	0.43 g	0.130 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.