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Food Nutrients
All Food Categories | Baked Products


Tortillas, ready-to-bake or -fry, flour, shelf stable

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tortilla 49.00 g1.000 package 484.00 g
Energy297.00 kcal145.530 kcal1437.480 kcal
Galactose0.00 g0.000 g0.000 g
Protein8.01 g3.925 g38.768 g
Fiber, total dietary2.40 g1.176 g11.616 g
Glucose (dextrose)0.09 g0.044 g0.436 g
Total lipid (fat)7.58 g3.714 g36.687 g
Energy1244.00 kJ609.560 kJ6020.960 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.03 g0.015 g0.145 g
Starch40.20 g19.698 g194.568 g
Water32.43 g15.891 g156.961 g
Ash2.71 g1.328 g13.116 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose2.06 g1.009 g9.970 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.48 g0.235 g2.323 g
Carbohydrate, by difference49.27 g24.142 g238.467 g
Sugars, total2.66 g1.303 g12.874 g
Lactose0.00 g0.000 g0.000 g
Fluoride, F20.00 g9.800 g96.800 g
Sodium, Na742.00 mg363.580 mg3591.280 mg
Magnesium, Mg21.00 mg10.290 mg101.640 mg
Copper, Cu0.12 mg0.056 mg0.557 mg
Potassium, K133.00 mg65.170 mg643.720 mg
Zinc, Zn0.57 mg0.279 mg2.759 mg
Manganese, Mn0.52 mg0.253 mg2.497 mg
Iron, Fe3.32 mg1.627 mg16.069 mg
Phosphorus, P213.00 mg104.370 mg1030.920 mg
Calcium, Ca163.00 mg79.870 mg788.920 mg
Selenium, Se21.90 g10.731 g105.996 g
Tocopherol, delta0.58 mg0.284 mg2.807 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.86 mg0.421 mg4.162 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.49 mg0.239 mg2.357 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.28 mg0.139 mg1.370 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.03 mg0.014 mg0.136 mg
Tocopherol, gamma2.32 mg1.137 mg11.229 mg
Tocopherol, beta0.06 mg0.029 mg0.290 mg
Niacin4.19 mg2.054 mg20.284 mg
Folate, total118.00 g57.820 g571.120 g
Riboflavin0.12 mg0.061 mg0.600 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin12.00 g5.880 g58.080 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated1.23 g0.600 g5.929 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.01 g0.005 g0.053 g
16:00.73 g0.360 g3.557 g
17:00.00 g0.000 g0.000 g
14:00.01 g0.007 g0.068 g
10:00.00 g0.000 g0.000 g
20:00.02 g0.011 g0.111 g
18:00.45 g0.218 g2.154 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.80 g1.862 g18.397 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.01 g0.003 g0.034 g
18:1 undifferentiated3.75 g1.837 g18.140 g
20:10.05 g0.023 g0.223 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.15 g1.054 g10.416 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.39 g0.190 g1.873 g
18:2 undifferentiated1.76 g0.864 g8.538 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.15 g0.073 g0.721 g
Proline0.77 g0.379 g3.746 g
Leucine0.46 g0.225 g2.222 g
Arginine0.27 g0.132 g1.307 g
Glutamic acid2.25 g1.102 g10.885 g
Glycine0.24 g0.118 g1.162 g
Threonine0.18 g0.089 g0.881 g
Tyrosine0.20 g0.099 g0.978 g
Lysine0.15 g0.072 g0.711 g
Aspartic acid0.28 g0.138 g1.360 g
Phenylalanine0.34 g0.165 g1.626 g
Alanine0.21 g0.105 g1.041 g
Valine0.27 g0.131 g1.297 g
Cystine0.14 g0.070 g0.687 g
Isoleucine0.23 g0.113 g1.118 g
Methionine0.12 g0.058 g0.571 g
Tryptophan0.08 g0.040 g0.397 g
Serine0.33 g0.163 g1.612 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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