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Focaccia, Italian flatbread, plain

Nutrient	Value per 100 grams of edible portion	1.000 piece 57.00 g
Proximates
Energy	249.00 kcal	141.930 kcal
Protein	8.77 g	4.999 g
Fiber, total dietary	1.80 g	1.026 g
Total lipid (fat)	7.89 g	4.497 g
Energy	1044.00 kJ	595.080 kJ
Caffeine	0.00 mg	0.000 mg
Water	45.91 g	26.169 g
Ash	1.60 g	0.912 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	35.82 g	20.417 g
Sugars, total	1.75 g	0.998 g
Minerals
Sodium, Na	561.00 mg	319.770 mg
Magnesium, Mg	20.00 mg	11.400 mg
Copper, Cu	0.09 mg	0.052 mg
Potassium, K	114.00 mg	64.980 mg
Zinc, Zn	1.33 mg	0.758 mg
Manganese, Mn	0.36 mg	0.207 mg
Iron, Fe	3.16 mg	1.801 mg
Phosphorus, P	128.00 mg	72.960 mg
Calcium, Ca	35.00 mg	19.950 mg
Selenium, Se	15.90 µg	9.063 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	1.00 µg	0.570 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.42 mg	0.809 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.47 mg	0.268 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.65 mg	0.368 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.11 mg	0.064 mg
Niacin	3.67 mg	2.092 mg
Folate, total	138.00 µg	78.660 µg
Riboflavin	0.30 mg	0.172 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	42.00 µg	23.940 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	2.00 IU	1.140 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.001 g
Fatty acids, total saturated	0.88 g	0.500 g
22:0	0.01 g	0.005 g
16:0	0.72 g	0.412 g
17:0	0.00 g	0.001 g
14:0	0.00 g	0.001 g
10:0	0.00 g	0.000 g
20:0	0.02 g	0.014 g
24:0	0.00 g	0.000 g
18:0	0.12 g	0.068 g
17:1	0.01 g	0.005 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	5.67 g	3.232 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.14 g	0.079 g
18:1 undifferentiated	5.50 g	3.132 g
20:1	0.02 g	0.014 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.99 g	0.567 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.07 g	0.041 g
18:2 undifferentiated	0.92 g	0.526 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.