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Food Nutrients
All Food Categories | Snacks


Snacks, corn-based, extruded, onion-flavor

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g2.000 oz 57.00 g
Energy499.00 kcal141.467 kcal284.430 kcal
Protein7.70 g2.183 g4.389 g
Fiber, total dietary3.90 g1.106 g2.223 g
Total lipid (fat)22.60 g6.407 g12.882 g
Energy2089.00 kJ592.231 kJ1190.730 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water2.00 g0.567 g1.140 g
Ash2.60 g0.737 g1.482 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference65.10 g18.456 g37.107 g
Sugars, total4.83 g1.369 g2.753 g
Sodium, Na950.00 mg269.325 mg541.500 mg
Magnesium, Mg28.00 mg7.938 mg15.960 mg
Copper, Cu0.12 mg0.033 mg0.067 mg
Potassium, K143.00 mg40.541 mg81.510 mg
Zinc, Zn0.33 mg0.094 mg0.188 mg
Manganese, Mn0.20 mg0.057 mg0.115 mg
Iron, Fe3.72 mg1.055 mg2.120 mg
Phosphorus, P72.00 mg20.412 mg41.040 mg
Calcium, Ca29.00 mg8.222 mg16.530 mg
Selenium, Se10.60 g3.005 g6.042 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta51.00 g14.459 g29.070 g
Vitamin C, total ascorbic acid1.80 mg0.510 mg1.026 mg
Vitamin A, RAE8.00 g2.268 g4.560 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)2.69 mg0.763 mg1.533 mg
Retinol2.00 g0.567 g1.140 g
Thiamin0.22 mg0.062 mg0.125 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.26 mg0.074 mg0.149 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.15 mg0.042 mg0.084 mg
Niacin3.18 mg0.902 mg1.813 mg
Folate, total110.00 g31.185 g62.700 g
Riboflavin0.31 mg0.088 mg0.177 mg
Carotene, alpha33.00 g9.356 g18.810 g
Lutein + zeaxanthin879.00 g249.197 g501.030 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU120.00 IU34.020 IU68.400 IU
8:00.00 g0.000 g0.000 g
12:00.04 g0.011 g0.023 g
Fatty acids, total saturated4.34 g1.230 g2.474 g
16:02.80 g0.794 g1.596 g
14:00.16 g0.045 g0.091 g
10:00.00 g0.000 g0.000 g
18:01.31 g0.371 g0.747 g
4:00.02 g0.006 g0.011 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated13.36 g3.788 g7.615 g
16:1 undifferentiated0.08 g0.023 g0.046 g
18:1 undifferentiated13.27 g3.762 g7.564 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated3.14 g0.890 g1.790 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.13 g0.037 g0.074 g
18:2 undifferentiated3.01 g0.853 g1.716 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.23 g0.066 g0.132 g
Proline0.65 g0.183 g0.368 g
Leucine0.91 g0.257 g0.516 g
Arginine0.40 g0.114 g0.229 g
Glutamic acid1.45 g0.410 g0.824 g
Glycine0.31 g0.089 g0.179 g
Threonine0.29 g0.082 g0.164 g
Tyrosine0.31 g0.088 g0.177 g
Lysine0.24 g0.068 g0.137 g
Aspartic acid0.57 g0.162 g0.325 g
Phenylalanine0.38 g0.107 g0.215 g
Alanine0.55 g0.155 g0.312 g
Valine0.39 g0.109 g0.220 g
Cystine0.13 g0.038 g0.076 g
Isoleucine0.28 g0.081 g0.162 g
Methionine0.15 g0.044 g0.088 g
Tryptophan0.06 g0.017 g0.034 g
Serine0.37 g0.105 g0.210 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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