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Food Nutrients All Food Categories | Sweets

Snacks, fruit leather, pieces

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 packet (.75 oz) 21.00 g	1.000 package 27.00 g
Proximates
Energy	359.00 kcal	101.776 kcal	75.390 kcal	96.930 kcal
Protein	1.00 g	0.284 g	0.210 g	0.270 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	2.68 g	0.760 g	0.563 g	0.724 g
Energy	1504.00 kJ	426.384 kJ	315.840 kJ	406.080 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	12.30 g	3.487 g	2.583 g	3.321 g
Ash	1.20 g	0.340 g	0.252 g	0.324 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	82.82 g	23.479 g	17.392 g	22.361 g
Sugars, total	57.58 g	16.324 g	12.092 g	15.547 g
Minerals
Sodium, Na	403.00 mg	114.251 mg	84.630 mg	108.810 mg
Magnesium, Mg	14.00 mg	3.969 mg	2.940 mg	3.780 mg
Copper, Cu	0.17 mg	0.048 mg	0.036 mg	0.046 mg
Potassium, K	164.00 mg	46.494 mg	34.440 mg	44.280 mg
Zinc, Zn	0.19 mg	0.054 mg	0.040 mg	0.051 mg
Manganese, Mn	0.18 mg	0.052 mg	0.039 mg	0.050 mg
Iron, Fe	0.75 mg	0.213 mg	0.158 mg	0.203 mg
Phosphorus, P	24.00 mg	6.804 mg	5.040 mg	6.480 mg
Calcium, Ca	18.00 mg	5.103 mg	3.780 mg	4.860 mg
Selenium, Se	2.70 µg	0.765 µg	0.567 µg	0.729 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	34.00 µg	9.639 µg	7.140 µg	9.180 µg
Vitamin C, total ascorbic acid	56.00 mg	15.876 mg	11.760 mg	15.120 mg
Vitamin A, RAE	6.00 µg	1.701 µg	1.260 µg	1.620 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.56 mg	0.159 mg	0.118 mg	0.151 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.012 mg	0.009 mg	0.012 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.32 mg	0.090 mg	0.067 mg	0.086 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.30 mg	0.085 mg	0.063 mg	0.081 mg
Niacin	0.10 mg	0.028 mg	0.021 mg	0.027 mg
Folate, total	4.00 µg	1.134 µg	0.840 µg	1.080 µg
Riboflavin	0.10 mg	0.028 mg	0.021 mg	0.027 mg
Carotene, alpha	1.00 µg	0.284 µg	0.210 µg	0.270 µg
Lutein + zeaxanthin	51.00 µg	14.459 µg	10.710 µg	13.770 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	58.00 IU	16.443 IU	12.180 IU	15.660 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.65 g	0.184 g	0.137 g	0.176 g
16:0	0.34 g	0.096 g	0.071 g	0.092 g
14:0	0.01 g	0.003 g	0.002 g	0.003 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.30 g	0.085 g	0.063 g	0.081 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.48 g	0.420 g	0.311 g	0.400 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
18:1 undifferentiated	1.48 g	0.420 g	0.311 g	0.400 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.55 g	0.156 g	0.116 g	0.149 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.12 g	0.034 g	0.025 g	0.032 g
18:2 undifferentiated	0.43 g	0.122 g	0.090 g	0.116 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.