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Snacks, granola bars, soft, uncoated, raisin

Nutrient	Value per 100 grams of edible portion	1.000 bar (1.5 oz) 43.00 g	1.000 bar (1 oz) 28.00 g
Proximates
Energy	448.00 kcal	192.640 kcal	125.440 kcal
Protein	7.60 g	3.268 g	2.128 g
Fiber, total dietary	4.20 g	1.806 g	1.176 g
Total lipid (fat)	17.80 g	7.654 g	4.984 g
Energy	1874.00 kJ	805.820 kJ	524.720 kJ
Water	6.40 g	2.752 g	1.792 g
Ash	1.80 g	0.774 g	0.504 g
Carbohydrate, by difference	66.40 g	28.552 g	18.592 g
Minerals
Sodium, Na	282.00 mg	121.260 mg	78.960 mg
Magnesium, Mg	72.00 mg	30.960 mg	20.160 mg
Copper, Cu	0.28 mg	0.120 mg	0.078 mg
Potassium, K	362.00 mg	155.660 mg	101.360 mg
Zinc, Zn	1.30 mg	0.559 mg	0.364 mg
Manganese, Mn	1.26 mg	0.542 mg	0.353 mg
Iron, Fe	2.44 mg	1.049 mg	0.683 mg
Phosphorus, P	220.00 mg	94.600 mg	61.600 mg
Calcium, Ca	101.00 mg	43.430 mg	28.280 mg
Selenium, Se	15.70 µg	6.751 µg	4.396 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.18 µg	0.077 µg	0.050 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.23 mg	0.099 mg	0.065 mg
Pantothenic acid	0.48 mg	0.206 mg	0.134 mg
Vitamin B-6	0.10 mg	0.044 mg	0.029 mg
Niacin	1.10 mg	0.473 mg	0.308 mg
Folate, total	21.00 µg	9.030 µg	5.880 µg
Riboflavin	0.16 mg	0.070 mg	0.046 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.73 g	0.314 g	0.204 g
12:0	4.27 g	1.836 g	1.196 g
Fatty acids, total saturated	9.57 g	4.115 g	2.680 g
16:0	1.85 g	0.795 g	0.518 g
14:0	1.62 g	0.697 g	0.454 g
10:0	0.57 g	0.245 g	0.160 g
18:0	0.46 g	0.198 g	0.129 g
6:0	0.07 g	0.030 g	0.020 g
Fatty acids, total monounsaturated	2.84 g	1.221 g	0.795 g
16:1 undifferentiated	0.05 g	0.021 g	0.014 g
18:1 undifferentiated	2.79 g	1.200 g	0.781 g
Fatty acids, total polyunsaturated	3.21 g	1.380 g	0.899 g
18:3 undifferentiated	0.17 g	0.073 g	0.048 g
18:2 undifferentiated	3.04 g	1.307 g	0.851 g
Cholesterol	1.00 mg	0.430 mg	0.280 mg
Amino Acids
Histidine	0.18 g	0.079 g	0.051 g
Proline	0.41 g	0.178 g	0.116 g
Leucine	0.56 g	0.243 g	0.158 g
Arginine	0.59 g	0.252 g	0.164 g
Glutamic acid	1.65 g	0.708 g	0.461 g
Glycine	0.38 g	0.164 g	0.107 g
Threonine	0.26 g	0.111 g	0.072 g
Tyrosine	0.26 g	0.110 g	0.071 g
Lysine	0.30 g	0.129 g	0.084 g
Aspartic acid	0.65 g	0.279 g	0.182 g
Phenylalanine	0.39 g	0.169 g	0.110 g
Alanine	0.39 g	0.166 g	0.108 g
Valine	0.41 g	0.177 g	0.115 g
Cystine	0.17 g	0.074 g	0.048 g
Isoleucine	0.30 g	0.131 g	0.085 g
Methionine	0.14 g	0.061 g	0.039 g
Tryptophan	0.11 g	0.046 g	0.030 g
Serine	0.34 g	0.144 g	0.094 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.