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Food Nutrients
All Food Categories | Snacks

 

Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 bar (1.25 oz) 35.00 g1.000 bar (1 oz) 28.00 g
Proximates
Energy466.00 kcal163.100 kcal130.480 kcal
Protein5.80 g2.030 g1.624 g
Fiber, total dietary3.40 g1.190 g0.952 g
Total lipid (fat)24.90 g8.715 g6.972 g
Energy1950.00 kJ682.500 kJ546.000 kJ
Water3.60 g1.260 g1.008 g
Ash1.50 g0.525 g0.420 g
Carbohydrate, by difference63.80 g22.330 g17.864 g
Minerals
Sodium, Na200.00 mg70.000 mg56.000 mg
Magnesium, Mg66.00 mg23.100 mg18.480 mg
Copper, Cu0.35 mg0.122 mg0.098 mg
Potassium, K313.00 mg109.550 mg87.640 mg
Zinc, Zn1.30 mg0.455 mg0.364 mg
Manganese, Mn0.93 mg0.326 mg0.260 mg
Iron, Fe2.33 mg0.816 mg0.652 mg
Phosphorus, P199.00 mg69.650 mg55.720 mg
Calcium, Ca103.00 mg36.050 mg28.840 mg
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE7.00 g2.450 g1.960 g
Vitamin B-120.57 g0.199 g0.160 g
Retinol5.00 g1.750 g1.400 g
Thiamin0.09 mg0.032 mg0.025 mg
Pantothenic acid0.51 mg0.179 mg0.143 mg
Vitamin B-60.10 mg0.035 mg0.028 mg
Niacin0.72 mg0.252 mg0.202 mg
Folate, total26.00 g9.100 g7.280 g
Riboflavin0.25 mg0.087 mg0.070 mg
Vitamin A, IU39.00 IU13.650 IU10.920 IU
Lipids
8:00.13 g0.045 g0.036 g
12:00.63 g0.221 g0.176 g
Fatty acids, total saturated14.22 g4.977 g3.982 g
16:06.04 g2.114 g1.691 g
14:00.57 g0.199 g0.160 g
10:00.15 g0.052 g0.042 g
18:06.57 g2.300 g1.840 g
4:00.10 g0.035 g0.028 g
6:00.04 g0.014 g0.011 g
Fatty acids, total monounsaturated7.77 g2.720 g2.176 g
16:1 undifferentiated0.19 g0.067 g0.053 g
18:1 undifferentiated7.58 g2.653 g2.122 g
Fatty acids, total polyunsaturated1.82 g0.637 g0.510 g
18:3 undifferentiated0.11 g0.038 g0.031 g
18:2 undifferentiated1.71 g0.599 g0.479 g
Cholesterol5.00 mg1.750 mg1.400 mg
Amino Acids
Histidine0.10 g0.037 g0.029 g
Proline0.39 g0.138 g0.110 g
Leucine0.47 g0.166 g0.133 g
Arginine0.24 g0.084 g0.067 g
Glutamic acid1.11 g0.389 g0.311 g
Glycine0.18 g0.062 g0.050 g
Threonine0.23 g0.079 g0.063 g
Tyrosine0.24 g0.085 g0.068 g
Lysine0.29 g0.101 g0.081 g
Aspartic acid0.48 g0.168 g0.134 g
Phenylalanine0.29 g0.102 g0.081 g
Alanine0.22 g0.078 g0.062 g
Valine0.34 g0.121 g0.097 g
Cystine0.06 g0.022 g0.018 g
Isoleucine0.27 g0.095 g0.076 g
Methionine0.11 g0.040 g0.032 g
Tryptophan0.07 g0.025 g0.020 g
Serine0.25 g0.089 g0.071 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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