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Snacks, popcorn, oil-popped, microwave, regular flavor

Nutrient	Value per 100 grams of edible portion	1.000 cup 11.00 g	1.000 oz 28.35 g
Proximates
Energy	583.00 kcal	64.130 kcal	165.280 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	7.29 g	0.802 g	2.067 g
Fiber, total dietary	8.10 g	0.891 g	2.296 g
Glucose (dextrose)	0.07 g	0.008 g	0.020 g
Total lipid (fat)	43.55 g	4.790 g	12.346 g
Energy	2440.00 kJ	268.400 kJ	691.740 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.07 g	0.008 g	0.020 g
Starch	34.40 g	3.784 g	9.752 g
Water	1.20 g	0.132 g	0.340 g
Ash	2.90 g	0.319 g	0.822 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.31 g	0.034 g	0.088 g
Carbohydrate, by difference	45.06 g	4.957 g	12.775 g
Sugars, total	0.46 g	0.051 g	0.130 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	6.30 µg	0.693 µg	1.786 µg
Sodium, Na	1058.00 mg	116.380 mg	299.943 mg
Magnesium, Mg	79.00 mg	8.690 mg	22.396 mg
Copper, Cu	0.16 mg	0.018 mg	0.046 mg
Potassium, K	182.00 mg	20.020 mg	51.597 mg
Zinc, Zn	3.10 mg	0.341 mg	0.879 mg
Manganese, Mn	0.63 mg	0.069 mg	0.178 mg
Iron, Fe	1.98 mg	0.218 mg	0.561 mg
Phosphorus, P	199.00 mg	21.890 mg	56.417 mg
Calcium, Ca	4.00 mg	0.440 mg	1.134 mg
Selenium, Se	2.20 µg	0.242 µg	0.624 µg
Vitamins
Tocopherol, delta	5.99 mg	0.659 mg	1.698 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	70.00 µg	7.700 µg	19.845 µg
Vitamin C, total ascorbic acid	0.30 mg	0.033 mg	0.085 mg
Vitamin A, RAE	8.00 µg	0.880 µg	2.268 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	2.43 mg	0.267 mg	0.689 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.13 mg	0.015 mg	0.038 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.23 mg	0.025 mg	0.065 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.11 mg	0.012 mg	0.031 mg
Tocopherol, gamma	24.88 mg	2.737 mg	7.053 mg
Tocopherol, beta	0.16 mg	0.018 mg	0.045 mg
Niacin	1.20 mg	0.131 mg	0.339 mg
Folate, total	25.00 µg	2.750 µg	7.088 µg
Riboflavin	0.06 mg	0.006 mg	0.016 mg
Carotene, alpha	46.00 µg	5.060 µg	13.041 µg
Lutein + zeaxanthin	829.00 µg	91.190 µg	235.022 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	154.00 IU	16.940 IU	43.659 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	6.82 g	0.750 g	1.933 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
16:0	4.61 g	0.507 g	1.307 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	1.87 g	0.206 g	0.531 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	9.81 g	1.079 g	2.781 g
16:1 undifferentiated	0.04 g	0.004 g	0.010 g
18:1 undifferentiated	9.65 g	1.062 g	2.737 g
20:1	0.12 g	0.013 g	0.033 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	23.19 g	2.551 g	6.575 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.85 g	0.094 g	0.242 g
18:2 undifferentiated	22.34 g	2.457 g	6.333 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.28 g	0.030 g	0.078 g
Proline	0.79 g	0.086 g	0.223 g
Leucine	1.10 g	0.121 g	0.313 g
Arginine	0.45 g	0.049 g	0.127 g
Glutamic acid	1.69 g	0.186 g	0.479 g
Glycine	0.37 g	0.041 g	0.105 g
Threonine	0.34 g	0.037 g	0.096 g
Tyrosine	0.37 g	0.040 g	0.104 g
Lysine	0.25 g	0.028 g	0.072 g
Aspartic acid	0.63 g	0.069 g	0.177 g
Phenylalanine	0.44 g	0.049 g	0.125 g
Alanine	0.67 g	0.074 g	0.191 g
Valine	0.46 g	0.050 g	0.129 g
Cystine	0.16 g	0.018 g	0.046 g
Isoleucine	0.32 g	0.036 g	0.092 g
Methionine	0.19 g	0.021 g	0.054 g
Tryptophan	0.06 g	0.007 g	0.018 g
Serine	0.43 g	0.047 g	0.121 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.