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Food Nutrients
All Food Categories | Snacks


Snacks, trail mix, regular

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Nutrient Value per 100 grams
of edible portion
1.000 cup 150.00 g1.500 oz 42.00 g1.000 oz 28.35 g
Energy462.00 kcal693.000 kcal194.040 kcal130.977 kcal
Protein13.80 g20.700 g5.796 g3.912 g
Total lipid (fat)29.40 g44.100 g12.348 g8.335 g
Energy1933.00 kJ2899.500 kJ811.860 kJ548.005 kJ
Water9.20 g13.800 g3.864 g2.608 g
Ash2.60 g3.900 g1.092 g0.737 g
Carbohydrate, by difference44.90 g67.350 g18.858 g12.729 g
Sodium, Na229.00 mg343.500 mg96.180 mg64.922 mg
Magnesium, Mg158.00 mg237.000 mg66.360 mg44.793 mg
Copper, Cu0.98 mg1.478 mg0.414 mg0.279 mg
Potassium, K685.00 mg1027.500 mg287.700 mg194.197 mg
Zinc, Zn3.22 mg4.830 mg1.352 mg0.913 mg
Manganese, Mn1.03 mg1.551 mg0.434 mg0.293 mg
Iron, Fe3.05 mg4.575 mg1.281 mg0.865 mg
Phosphorus, P345.00 mg517.500 mg144.900 mg97.808 mg
Calcium, Ca78.00 mg117.000 mg32.760 mg22.113 mg
Vitamin C, total ascorbic acid1.40 mg2.100 mg0.588 mg0.397 mg
Vitamin A, RAE1.00 g1.500 g0.420 g0.284 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.46 mg0.693 mg0.194 mg0.131 mg
Pantothenic acid0.90 mg1.343 mg0.376 mg0.254 mg
Vitamin B-60.30 mg0.447 mg0.125 mg0.084 mg
Niacin4.71 mg7.068 mg1.979 mg1.336 mg
Folate, total71.00 g106.500 g29.820 g20.129 g
Riboflavin0.20 mg0.297 mg0.083 mg0.056 mg
Vitamin A, IU18.00 IU27.000 IU7.560 IU5.103 IU
8:00.20 g0.300 g0.084 g0.057 g
12:01.17 g1.755 g0.491 g0.332 g
Fatty acids, total saturated5.55 g8.325 g2.331 g1.573 g
16:02.53 g3.795 g1.063 g0.717 g
14:00.48 g0.720 g0.202 g0.136 g
10:00.16 g0.240 g0.067 g0.045 g
18:01.00 g1.500 g0.420 g0.284 g
6:00.01 g0.015 g0.004 g0.003 g
Fatty acids, total monounsaturated12.53 g18.795 g5.263 g3.552 g
16:1 undifferentiated0.07 g0.105 g0.029 g0.020 g
18:1 undifferentiated12.29 g18.435 g5.162 g3.484 g
20:10.17 g0.255 g0.071 g0.048 g
Fatty acids, total polyunsaturated9.65 g14.475 g4.053 g2.736 g
18:3 undifferentiated0.07 g0.105 g0.029 g0.020 g
18:2 undifferentiated9.58 g14.370 g4.024 g2.716 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.36 g0.535 g0.150 g0.101 g
Proline0.62 g0.938 g0.263 g0.177 g
Leucine0.89 g1.335 g0.374 g0.252 g
Arginine1.52 g2.280 g0.638 g0.431 g
Glutamic acid3.02 g4.535 g1.270 g0.857 g
Glycine0.78 g1.163 g0.326 g0.220 g
Threonine0.48 g0.723 g0.202 g0.137 g
Tyrosine0.46 g0.685 g0.192 g0.130 g
Lysine0.52 g0.772 g0.216 g0.146 g
Aspartic acid1.52 g2.284 g0.640 g0.432 g
Phenylalanine0.66 g0.987 g0.276 g0.187 g
Alanine0.59 g0.880 g0.247 g0.166 g
Valine0.66 g0.987 g0.276 g0.187 g
Cystine0.22 g0.325 g0.091 g0.062 g
Isoleucine0.52 g0.772 g0.216 g0.146 g
Methionine0.20 g0.303 g0.085 g0.057 g
Tryptophan0.17 g0.249 g0.070 g0.047 g
Serine0.65 g0.975 g0.273 g0.184 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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