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Snacks, trail mix, tropical

Nutrient	Value per 100 grams of edible portion	1.000 cup 140.00 g	1.500 oz 42.00 g	1.000 oz 28.35 g
Proximates
Energy	442.00 kcal	618.800 kcal	185.640 kcal	125.307 kcal
Protein	6.30 g	8.820 g	2.646 g	1.786 g
Total lipid (fat)	17.10 g	23.940 g	7.182 g	4.848 g
Energy	1847.00 kJ	2585.800 kJ	775.740 kJ	523.625 kJ
Water	9.00 g	12.600 g	3.780 g	2.551 g
Ash	2.00 g	2.800 g	0.840 g	0.567 g
Carbohydrate, by difference	65.60 g	91.840 g	27.552 g	18.598 g
Minerals
Sodium, Na	95.00 mg	133.000 mg	39.900 mg	26.933 mg
Magnesium, Mg	96.00 mg	134.400 mg	40.320 mg	27.216 mg
Copper, Cu	0.53 mg	0.739 mg	0.222 mg	0.150 mg
Potassium, K	709.00 mg	992.600 mg	297.780 mg	201.002 mg
Zinc, Zn	1.17 mg	1.638 mg	0.491 mg	0.332 mg
Manganese, Mn	0.97 mg	1.352 mg	0.406 mg	0.274 mg
Iron, Fe	2.64 mg	3.696 mg	1.109 mg	0.748 mg
Phosphorus, P	186.00 mg	260.400 mg	78.120 mg	52.731 mg
Calcium, Ca	57.00 mg	79.800 mg	23.940 mg	16.160 mg
Vitamins
Vitamin C, total ascorbic acid	7.60 mg	10.640 mg	3.192 mg	2.155 mg
Vitamin A, RAE	2.00 µg	2.800 µg	0.840 µg	0.567 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.45 mg	0.630 mg	0.189 mg	0.128 mg
Pantothenic acid	1.22 mg	1.705 mg	0.512 mg	0.345 mg
Vitamin B-6	0.33 mg	0.458 mg	0.137 mg	0.093 mg
Niacin	1.48 mg	2.075 mg	0.622 mg	0.420 mg
Folate, total	42.00 µg	58.800 µg	17.640 µg	11.907 µg
Riboflavin	0.12 mg	0.161 mg	0.048 mg	0.033 mg
Vitamin A, IU	49.00 IU	68.600 IU	20.580 IU	13.892 IU
Lipids
8:0	0.64 g	0.896 g	0.269 g	0.181 g
12:0	3.86 g	5.404 g	1.621 g	1.094 g
Fatty acids, total saturated	8.48 g	11.872 g	3.562 g	2.404 g
16:0	1.27 g	1.778 g	0.533 g	0.360 g
14:0	1.49 g	2.086 g	0.626 g	0.422 g
10:0	0.51 g	0.714 g	0.214 g	0.145 g
18:0	0.64 g	0.896 g	0.269 g	0.181 g
6:0	0.05 g	0.070 g	0.021 g	0.014 g
Fatty acids, total monounsaturated	2.49 g	3.486 g	1.046 g	0.706 g
16:1 undifferentiated	0.01 g	0.014 g	0.004 g	0.003 g
18:1 undifferentiated	2.46 g	3.444 g	1.033 g	0.697 g
20:1	0.01 g	0.014 g	0.004 g	0.003 g
Fatty acids, total polyunsaturated	5.16 g	7.224 g	2.167 g	1.463 g
18:3 undifferentiated	0.04 g	0.056 g	0.017 g	0.011 g
18:2 undifferentiated	5.12 g	7.168 g	2.150 g	1.452 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.21 g	0.295 g	0.089 g	0.060 g
Proline	0.23 g	0.319 g	0.096 g	0.065 g
Leucine	0.36 g	0.504 g	0.151 g	0.102 g
Arginine	0.59 g	0.820 g	0.246 g	0.166 g
Glutamic acid	1.40 g	1.964 g	0.589 g	0.398 g
Glycine	0.27 g	0.374 g	0.112 g	0.076 g
Threonine	0.22 g	0.312 g	0.094 g	0.063 g
Tyrosine	0.16 g	0.224 g	0.067 g	0.045 g
Lysine	0.22 g	0.314 g	0.094 g	0.064 g
Aspartic acid	0.70 g	0.977 g	0.293 g	0.198 g
Phenylalanine	0.26 g	0.363 g	0.109 g	0.073 g
Alanine	0.29 g	0.405 g	0.121 g	0.082 g
Valine	0.30 g	0.414 g	0.124 g	0.084 g
Cystine	0.12 g	0.161 g	0.048 g	0.033 g
Isoleucine	0.22 g	0.311 g	0.093 g	0.063 g
Methionine	0.15 g	0.204 g	0.061 g	0.041 g
Tryptophan	0.07 g	0.105 g	0.032 g	0.021 g
Serine	0.21 g	0.293 g	0.088 g	0.059 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.