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Food Nutrients
All Food Categories | Snacks


Snacks, trail mix, tropical

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Nutrient Value per 100 grams
of edible portion
1.000 cup 140.00 g1.500 oz 42.00 g1.000 oz 28.35 g
Energy442.00 kcal618.800 kcal185.640 kcal125.307 kcal
Protein6.30 g8.820 g2.646 g1.786 g
Total lipid (fat)17.10 g23.940 g7.182 g4.848 g
Energy1847.00 kJ2585.800 kJ775.740 kJ523.625 kJ
Water9.00 g12.600 g3.780 g2.551 g
Ash2.00 g2.800 g0.840 g0.567 g
Carbohydrate, by difference65.60 g91.840 g27.552 g18.598 g
Sodium, Na95.00 mg133.000 mg39.900 mg26.933 mg
Magnesium, Mg96.00 mg134.400 mg40.320 mg27.216 mg
Copper, Cu0.53 mg0.739 mg0.222 mg0.150 mg
Potassium, K709.00 mg992.600 mg297.780 mg201.002 mg
Zinc, Zn1.17 mg1.638 mg0.491 mg0.332 mg
Manganese, Mn0.97 mg1.352 mg0.406 mg0.274 mg
Iron, Fe2.64 mg3.696 mg1.109 mg0.748 mg
Phosphorus, P186.00 mg260.400 mg78.120 mg52.731 mg
Calcium, Ca57.00 mg79.800 mg23.940 mg16.160 mg
Vitamin C, total ascorbic acid7.60 mg10.640 mg3.192 mg2.155 mg
Vitamin A, RAE2.00 g2.800 g0.840 g0.567 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.45 mg0.630 mg0.189 mg0.128 mg
Pantothenic acid1.22 mg1.705 mg0.512 mg0.345 mg
Vitamin B-60.33 mg0.458 mg0.137 mg0.093 mg
Niacin1.48 mg2.075 mg0.622 mg0.420 mg
Folate, total42.00 g58.800 g17.640 g11.907 g
Riboflavin0.12 mg0.161 mg0.048 mg0.033 mg
Vitamin A, IU49.00 IU68.600 IU20.580 IU13.892 IU
8:00.64 g0.896 g0.269 g0.181 g
12:03.86 g5.404 g1.621 g1.094 g
Fatty acids, total saturated8.48 g11.872 g3.562 g2.404 g
16:01.27 g1.778 g0.533 g0.360 g
14:01.49 g2.086 g0.626 g0.422 g
10:00.51 g0.714 g0.214 g0.145 g
18:00.64 g0.896 g0.269 g0.181 g
6:00.05 g0.070 g0.021 g0.014 g
Fatty acids, total monounsaturated2.49 g3.486 g1.046 g0.706 g
16:1 undifferentiated0.01 g0.014 g0.004 g0.003 g
18:1 undifferentiated2.46 g3.444 g1.033 g0.697 g
20:10.01 g0.014 g0.004 g0.003 g
Fatty acids, total polyunsaturated5.16 g7.224 g2.167 g1.463 g
18:3 undifferentiated0.04 g0.056 g0.017 g0.011 g
18:2 undifferentiated5.12 g7.168 g2.150 g1.452 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.21 g0.295 g0.089 g0.060 g
Proline0.23 g0.319 g0.096 g0.065 g
Leucine0.36 g0.504 g0.151 g0.102 g
Arginine0.59 g0.820 g0.246 g0.166 g
Glutamic acid1.40 g1.964 g0.589 g0.398 g
Glycine0.27 g0.374 g0.112 g0.076 g
Threonine0.22 g0.312 g0.094 g0.063 g
Tyrosine0.16 g0.224 g0.067 g0.045 g
Lysine0.22 g0.314 g0.094 g0.064 g
Aspartic acid0.70 g0.977 g0.293 g0.198 g
Phenylalanine0.26 g0.363 g0.109 g0.073 g
Alanine0.29 g0.405 g0.121 g0.082 g
Valine0.30 g0.414 g0.124 g0.084 g
Cystine0.12 g0.161 g0.048 g0.033 g
Isoleucine0.22 g0.311 g0.093 g0.063 g
Methionine0.15 g0.204 g0.061 g0.041 g
Tryptophan0.07 g0.105 g0.032 g0.021 g
Serine0.21 g0.293 g0.088 g0.059 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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