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Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

Nutrient	Value per 100 grams of edible portion	1.000 cup 146.00 g	1.500 oz 42.00 g	1.000 oz 28.35 g
Proximates
Energy	484.00 kcal	706.640 kcal	203.280 kcal	137.214 kcal
Protein	14.20 g	20.732 g	5.964 g	4.026 g
Total lipid (fat)	31.90 g	46.574 g	13.398 g	9.044 g
Energy	2025.00 kJ	2956.500 kJ	850.500 kJ	574.087 kJ
Water	6.60 g	9.636 g	2.772 g	1.871 g
Ash	2.30 g	3.358 g	0.966 g	0.652 g
Carbohydrate, by difference	44.90 g	65.554 g	18.858 g	12.729 g
Minerals
Sodium, Na	121.00 mg	176.660 mg	50.820 mg	34.304 mg
Magnesium, Mg	161.00 mg	235.060 mg	67.620 mg	45.644 mg
Copper, Cu	0.84 mg	1.232 mg	0.354 mg	0.239 mg
Potassium, K	648.00 mg	946.080 mg	272.160 mg	183.708 mg
Zinc, Zn	3.14 mg	4.584 mg	1.319 mg	0.890 mg
Manganese, Mn	1.06 mg	1.551 mg	0.446 mg	0.301 mg
Iron, Fe	3.39 mg	4.949 mg	1.424 mg	0.961 mg
Phosphorus, P	387.00 mg	565.020 mg	162.540 mg	109.715 mg
Calcium, Ca	109.00 mg	159.140 mg	45.780 mg	30.902 mg
Vitamins
Vitamin C, total ascorbic acid	1.30 mg	1.898 mg	0.546 mg	0.369 mg
Vitamin A, RAE	2.00 µg	2.920 µg	0.840 µg	0.567 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.41 mg	0.603 mg	0.173 mg	0.117 mg
Pantothenic acid	0.96 mg	1.407 mg	0.405 mg	0.273 mg
Vitamin B-6	0.26 mg	0.378 mg	0.109 mg	0.073 mg
Niacin	4.41 mg	6.431 mg	1.850 mg	1.249 mg
Folate, total	65.00 µg	94.900 µg	27.300 µg	18.427 µg
Riboflavin	0.22 mg	0.327 mg	0.094 mg	0.064 mg
Vitamin A, IU	44.00 IU	64.240 IU	18.480 IU	12.474 IU
Lipids
8:0	0.21 g	0.307 g	0.088 g	0.060 g
12:0	1.26 g	1.840 g	0.529 g	0.357 g
Fatty acids, total saturated	6.10 g	8.906 g	2.562 g	1.729 g
16:0	2.75 g	4.015 g	1.155 g	0.780 g
14:0	0.54 g	0.788 g	0.227 g	0.153 g
10:0	0.18 g	0.263 g	0.076 g	0.051 g
18:0	1.15 g	1.679 g	0.483 g	0.326 g
6:0	0.01 g	0.015 g	0.004 g	0.003 g
Fatty acids, total monounsaturated	13.54 g	19.768 g	5.687 g	3.839 g
16:1 undifferentiated	0.07 g	0.102 g	0.029 g	0.020 g
18:1 undifferentiated	13.28 g	19.389 g	5.578 g	3.765 g
20:1	0.19 g	0.277 g	0.080 g	0.054 g
Fatty acids, total polyunsaturated	11.29 g	16.483 g	4.742 g	3.201 g
18:3 undifferentiated	0.08 g	0.117 g	0.034 g	0.023 g
18:2 undifferentiated	11.21 g	16.367 g	4.708 g	3.178 g
Cholesterol	4.00 mg	5.840 mg	1.680 mg	1.134 mg
Amino Acids
Histidine	0.36 g	0.520 g	0.150 g	0.101 g
Proline	0.69 g	1.006 g	0.289 g	0.195 g
Leucine	0.95 g	1.394 g	0.401 g	0.271 g
Arginine	1.50 g	2.187 g	0.629 g	0.425 g
Glutamic acid	3.01 g	4.389 g	1.263 g	0.852 g
Glycine	0.77 g	1.120 g	0.322 g	0.217 g
Threonine	0.50 g	0.731 g	0.210 g	0.142 g
Tyrosine	0.51 g	0.739 g	0.213 g	0.143 g
Lysine	0.58 g	0.853 g	0.245 g	0.166 g
Aspartic acid	1.53 g	2.235 g	0.643 g	0.434 g
Phenylalanine	0.69 g	1.003 g	0.289 g	0.195 g
Alanine	0.58 g	0.848 g	0.244 g	0.165 g
Valine	0.70 g	1.025 g	0.295 g	0.199 g
Cystine	0.19 g	0.279 g	0.080 g	0.054 g
Isoleucine	0.56 g	0.810 g	0.233 g	0.157 g
Methionine	0.22 g	0.317 g	0.091 g	0.062 g
Tryptophan	0.16 g	0.238 g	0.068 g	0.046 g
Serine	0.66 g	0.958 g	0.276 g	0.186 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.