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Food Nutrients All Food Categories | Sweets

Candies, semisweet chocolate

Nutrient	Value per 100 grams of edible portion	1.000 oz (approx 60 pcs) 28.35 g	1.000 cup chips (6 oz package) 168.00 g	1.000 cup mini chips 173.00 g	1.000 cup large chips 182.00 g
Proximates
Energy	480.00 kcal	136.080 kcal	806.400 kcal	830.400 kcal	873.600 kcal
Protein	4.20 g	1.191 g	7.056 g	7.266 g	7.644 g
Fiber, total dietary	5.90 g	1.673 g	9.912 g	10.207 g	10.738 g
Total lipid (fat)	30.00 g	8.505 g	50.400 g	51.900 g	54.600 g
Energy	2008.00 kJ	569.268 kJ	3373.440 kJ	3473.840 kJ	3654.560 kJ
Caffeine	62.00 mg	17.577 mg	104.160 mg	107.260 mg	112.840 mg
Water	0.70 g	0.198 g	1.176 g	1.211 g	1.274 g
Ash	1.20 g	0.340 g	2.016 g	2.076 g	2.184 g
Theobromine	486.00 mg	137.781 mg	816.480 mg	840.780 mg	884.520 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	63.90 g	18.116 g	107.352 g	110.547 g	116.298 g
Sugars, total	54.50 g	15.451 g	91.560 g	94.285 g	99.190 g
Minerals
Sodium, Na	11.00 mg	3.119 mg	18.480 mg	19.030 mg	20.020 mg
Magnesium, Mg	115.00 mg	32.602 mg	193.200 mg	198.950 mg	209.300 mg
Copper, Cu	0.70 mg	0.198 mg	1.176 mg	1.211 mg	1.274 mg
Potassium, K	365.00 mg	103.478 mg	613.200 mg	631.450 mg	664.300 mg
Zinc, Zn	1.62 mg	0.459 mg	2.722 mg	2.803 mg	2.948 mg
Manganese, Mn	0.80 mg	0.227 mg	1.344 mg	1.384 mg	1.456 mg
Iron, Fe	3.13 mg	0.887 mg	5.258 mg	5.415 mg	5.697 mg
Phosphorus, P	132.00 mg	37.422 mg	221.760 mg	228.360 mg	240.240 mg
Calcium, Ca	32.00 mg	9.072 mg	53.760 mg	55.360 mg	58.240 mg
Selenium, Se	4.20 µg	1.191 µg	7.056 µg	7.266 µg	7.644 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.26 mg	0.074 mg	0.437 mg	0.450 mg	0.473 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.016 mg	0.092 mg	0.095 mg	0.100 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.10 mg	0.030 mg	0.176 mg	0.182 mg	0.191 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.04 mg	0.010 mg	0.059 mg	0.061 mg	0.064 mg
Niacin	0.43 mg	0.121 mg	0.717 mg	0.739 mg	0.777 mg
Folate, total	13.00 µg	3.686 µg	21.840 µg	22.490 µg	23.660 µg
Riboflavin	0.09 mg	0.026 mg	0.151 mg	0.156 mg	0.164 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	18.00 µg	5.103 µg	30.240 µg	31.140 µg	32.760 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	17.75 g	5.032 g	29.820 g	30.707 g	32.305 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:0	0.02 g	0.007 g	0.040 g	0.042 g	0.044 g
16:0	7.35 g	2.083 g	12.343 g	12.710 g	13.372 g
17:0	0.05 g	0.014 g	0.081 g	0.083 g	0.087 g
13:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
14:0	0.02 g	0.006 g	0.034 g	0.035 g	0.036 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:0	0.27 g	0.076 g	0.449 g	0.462 g	0.486 g
24:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	10.01 g	2.837 g	16.812 g	17.312 g	18.213 g
17:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	9.97 g	2.825 g	16.743 g	17.241 g	18.138 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.06 g	0.018 g	0.104 g	0.107 g	0.113 g
18:1 undifferentiated	9.90 g	2.808 g	16.639 g	17.134 g	18.025 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.97 g	0.274 g	1.623 g	1.671 g	1.758 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.07 g	0.019 g	0.114 g	0.118 g	0.124 g
18:2 undifferentiated	0.90 g	0.255 g	1.509 g	1.554 g	1.634 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.07 g	0.021 g	0.123 g	0.126 g	0.133 g
Proline	0.18 g	0.051 g	0.304 g	0.313 g	0.329 g
Leucine	0.26 g	0.073 g	0.432 g	0.445 g	0.468 g
Arginine	0.24 g	0.068 g	0.403 g	0.415 g	0.437 g
Glutamic acid	0.64 g	0.181 g	1.070 g	1.102 g	1.159 g
Glycine	0.19 g	0.054 g	0.319 g	0.329 g	0.346 g
Threonine	0.17 g	0.048 g	0.282 g	0.291 g	0.306 g
Tyrosine	0.16 g	0.045 g	0.267 g	0.275 g	0.289 g
Lysine	0.21 g	0.060 g	0.356 g	0.367 g	0.386 g
Aspartic acid	0.42 g	0.120 g	0.709 g	0.730 g	0.768 g
Phenylalanine	0.20 g	0.058 g	0.343 g	0.353 g	0.371 g
Alanine	0.20 g	0.056 g	0.329 g	0.339 g	0.357 g
Valine	0.25 g	0.072 g	0.427 g	0.439 g	0.462 g
Cystine	0.05 g	0.015 g	0.087 g	0.090 g	0.095 g
Isoleucine	0.16 g	0.046 g	0.276 g	0.284 g	0.298 g
Methionine	0.04 g	0.012 g	0.074 g	0.076 g	0.080 g
Tryptophan	0.06 g	0.018 g	0.106 g	0.109 g	0.115 g
Serine	0.18 g	0.052 g	0.307 g	0.317 g	0.333 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.