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Food Nutrients All Food Categories | Sweets

Candies, sweet chocolate

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 bar (1.45 oz) 41.00 g
Proximates
Energy	507.00 kcal	143.734 kcal	207.870 kcal
Protein	3.90 g	1.106 g	1.599 g
Fiber, total dietary	5.50 g	1.559 g	2.255 g
Total lipid (fat)	34.20 g	9.696 g	14.022 g
Energy	2120.00 kJ	601.020 kJ	869.200 kJ
Caffeine	66.00 mg	18.711 mg	27.060 mg
Water	0.50 g	0.142 g	0.205 g
Ash	1.00 g	0.284 g	0.410 g
Theobromine	426.00 mg	120.771 mg	174.660 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	60.40 g	17.123 g	24.764 g
Sugars, total	51.48 g	14.595 g	21.107 g
Minerals
Sodium, Na	16.00 mg	4.536 mg	6.560 mg
Magnesium, Mg	113.00 mg	32.035 mg	46.330 mg
Copper, Cu	0.57 mg	0.163 mg	0.235 mg
Potassium, K	290.00 mg	82.215 mg	118.900 mg
Zinc, Zn	1.50 mg	0.425 mg	0.615 mg
Manganese, Mn	0.49 mg	0.140 mg	0.203 mg
Iron, Fe	2.76 mg	0.782 mg	1.132 mg
Phosphorus, P	147.00 mg	41.674 mg	60.270 mg
Calcium, Ca	24.00 mg	6.804 mg	9.840 mg
Selenium, Se	2.80 µg	0.794 µg	1.148 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.26 mg	0.074 mg	0.107 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.02 mg	0.006 mg	0.008 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.07 mg	0.020 mg	0.029 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.04 mg	0.012 mg	0.018 mg
Niacin	0.67 mg	0.190 mg	0.275 mg
Folate, total	3.00 µg	0.851 µg	1.230 µg
Riboflavin	0.24 mg	0.068 mg	0.098 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	18.00 µg	5.103 µg	7.380 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	20.08 g	5.693 g	8.233 g
16:0	8.69 g	2.464 g	3.563 g
14:0	0.03 g	0.009 g	0.012 g
10:0	0.00 g	0.000 g	0.000 g
18:0	11.35 g	3.218 g	4.653 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	11.22 g	3.181 g	4.600 g
16:1 undifferentiated	0.07 g	0.020 g	0.029 g
18:1 undifferentiated	11.15 g	3.161 g	4.572 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.99 g	0.281 g	0.406 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.009 g	0.012 g
18:2 undifferentiated	0.96 g	0.272 g	0.394 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.07 g	0.019 g	0.027 g
Proline	0.17 g	0.047 g	0.068 g
Leucine	0.24 g	0.067 g	0.097 g
Arginine	0.22 g	0.063 g	0.091 g
Glutamic acid	0.59 g	0.166 g	0.240 g
Glycine	0.17 g	0.050 g	0.072 g
Threonine	0.15 g	0.044 g	0.063 g
Tyrosine	0.15 g	0.041 g	0.060 g
Lysine	0.20 g	0.055 g	0.080 g
Aspartic acid	0.39 g	0.110 g	0.159 g
Phenylalanine	0.19 g	0.053 g	0.077 g
Alanine	0.18 g	0.051 g	0.074 g
Valine	0.23 g	0.066 g	0.096 g
Cystine	0.05 g	0.014 g	0.020 g
Isoleucine	0.15 g	0.043 g	0.062 g
Methionine	0.04 g	0.011 g	0.016 g
Tryptophan	0.06 g	0.016 g	0.024 g
Serine	0.17 g	0.048 g	0.069 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.