Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Sweets

Ice creams, vanilla, light

Nutrient	Value per 100 grams of edible portion	1.000 serving 1/2 cup 76.00 g
Proximates
Energy	180.00 kcal	136.800 kcal
Protein	4.78 g	3.633 g
Fiber, total dietary	0.30 g	0.228 g
Total lipid (fat)	4.83 g	3.671 g
Energy	755.00 kJ	573.800 kJ
Caffeine	0.00 mg	0.000 mg
Water	59.85 g	45.486 g
Ash	1.07 g	0.813 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	29.46 g	22.390 g
Sugars, total	22.12 g	16.811 g
Minerals
Fluoride, F	5.30 µg	4.028 µg
Sodium, Na	74.00 mg	56.240 mg
Magnesium, Mg	14.00 mg	10.640 mg
Copper, Cu	0.02 mg	0.013 mg
Potassium, K	208.00 mg	158.080 mg
Zinc, Zn	0.73 mg	0.555 mg
Manganese, Mn	0.01 mg	0.004 mg
Iron, Fe	0.19 mg	0.144 mg
Phosphorus, P	103.00 mg	78.280 mg
Calcium, Ca	161.00 mg	122.360 mg
Selenium, Se	2.00 µg	1.520 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	14.00 µg	10.640 µg
Vitamin C, total ascorbic acid	1.20 mg	0.912 mg
Vitamin A, RAE	128.00 µg	97.280 µg
Vitamin B-12	0.47 µg	0.357 µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.091 mg
Retinol	127.00 µg	96.520 µg
Thiamin	0.05 mg	0.040 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.076 µg
Vitamin D	4.00 IU	3.040 IU
Pantothenic acid	0.48 mg	0.366 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.04 mg	0.034 mg
Niacin	0.14 mg	0.103 mg
Folate, total	6.00 µg	4.560 µg
Riboflavin	0.26 mg	0.194 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.076 µg
Vitamin A, IU	448.00 IU	340.480 IU
Lipids
8:0	0.07 g	0.056 g
12:0	0.13 g	0.097 g
Fatty acids, total saturated	2.93 g	2.225 g
22:0	0.00 g	0.000 g
16:0	1.26 g	0.958 g
17:0	0.00 g	0.000 g
13:0	0.00 g	0.000 g
14:0	0.47 g	0.358 g
10:0	0.12 g	0.089 g
20:0	0.00 g	0.000 g
24:0	0.00 g	0.000 g
18:0	0.57 g	0.433 g
4:0	0.14 g	0.107 g
15:0	0.00 g	0.000 g
6:0	0.10 g	0.075 g
Fatty acids, total monounsaturated	1.28 g	0.974 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.07 g	0.053 g
18:1 undifferentiated	1.21 g	0.920 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.22 g	0.166 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.09 g	0.065 g
18:2 undifferentiated	0.13 g	0.102 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	27.00 mg	20.520 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.