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Food Nutrients All Food Categories | Sweets

Ice creams, french vanilla, soft-serve

Nutrient	Value per 100 grams of edible portion	0.500 cup (4 fl oz) 86.00 g
Proximates
Energy	222.00 kcal	190.920 kcal
Protein	4.10 g	3.526 g
Fiber, total dietary	0.70 g	0.602 g
Total lipid (fat)	13.00 g	11.180 g
Energy	930.00 kJ	799.800 kJ
Caffeine	0.00 mg	0.000 mg
Water	59.80 g	51.428 g
Ash	0.90 g	0.774 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	22.20 g	19.092 g
Sugars, total	21.16 g	18.198 g
Minerals
Sodium, Na	61.00 mg	52.460 mg
Magnesium, Mg	12.00 mg	10.320 mg
Copper, Cu	0.03 mg	0.026 mg
Potassium, K	177.00 mg	152.220 mg
Zinc, Zn	0.52 mg	0.447 mg
Manganese, Mn	0.01 mg	0.004 mg
Iron, Fe	0.21 mg	0.181 mg
Phosphorus, P	116.00 mg	99.760 mg
Calcium, Ca	131.00 mg	112.660 mg
Selenium, Se	3.00 µg	2.580 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	30.00 µg	25.800 µg
Vitamin C, total ascorbic acid	0.80 mg	0.688 mg
Vitamin A, RAE	162.00 µg	139.320 µg
Vitamin B-12	0.50 µg	0.430 µg
Vitamin E (alpha-tocopherol)	0.61 mg	0.525 mg
Retinol	159.00 µg	136.740 µg
Thiamin	0.05 mg	0.042 mg
Vitamin D3 (cholecalciferol)	0.70 µg	0.602 µg
Vitamin D	29.00 IU	24.940 IU
Pantothenic acid	0.51 mg	0.435 mg
Cryptoxanthin, beta	5.00 µg	4.300 µg
Vitamin B-6	0.05 mg	0.041 mg
Niacin	0.10 mg	0.082 mg
Folate, total	9.00 µg	7.740 µg
Riboflavin	0.18 mg	0.157 mg
Carotene, alpha	5.00 µg	4.300 µg
Lutein + zeaxanthin	151.00 µg	129.860 µg
Vitamin D (D2 + D3)	0.70 µg	0.602 µg
Vitamin A, IU	589.00 IU	506.540 IU
Lipids
8:0	0.13 g	0.112 g
12:0	0.34 g	0.292 g
Fatty acids, total saturated	7.48 g	6.433 g
16:0	3.36 g	2.890 g
14:0	1.24 g	1.066 g
10:0	0.30 g	0.258 g
18:0	1.47 g	1.264 g
4:0	0.39 g	0.335 g
6:0	0.23 g	0.198 g
Fatty acids, total monounsaturated	3.49 g	3.001 g
16:1 undifferentiated	0.27 g	0.232 g
18:1 undifferentiated	3.22 g	2.769 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.45 g	0.387 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.18 g	0.155 g
18:2 undifferentiated	0.28 g	0.241 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	91.00 mg	78.260 mg
Amino Acids
Histidine	0.10 g	0.085 g
Proline	0.37 g	0.322 g
Leucine	0.35 g	0.304 g
Arginine	0.17 g	0.148 g
Glutamic acid	0.74 g	0.641 g
Glycine	0.16 g	0.140 g
Threonine	0.17 g	0.145 g
Tyrosine	0.17 g	0.146 g
Lysine	0.30 g	0.255 g
Aspartic acid	0.30 g	0.258 g
Phenylalanine	0.18 g	0.151 g
Alanine	0.16 g	0.141 g
Valine	0.24 g	0.207 g
Cystine	0.04 g	0.031 g
Isoleucine	0.21 g	0.185 g
Methionine	0.09 g	0.078 g
Tryptophan	0.05 g	0.041 g
Serine	0.22 g	0.186 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.