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Food Nutrients
All Food Categories | Sweets

 

Ice creams, chocolate, light

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Nutrient Value per 100 grams
of edible portion
1.000 serving 68.00 g1.000 unit 100.00 g
Proximates
Energy187.00 kcal127.160 kcal187.000 kcal
Protein5.00 g3.400 g5.000 g
Fiber, total dietary0.80 g0.544 g0.800 g
Total lipid (fat)7.19 g4.889 g7.190 g
Energy784.00 kJ533.120 kJ784.000 kJ
Caffeine2.00 mg1.360 mg2.000 mg
Water61.43 g41.772 g61.430 g
Ash0.69 g0.469 g0.690 g
Theobromine69.00 mg46.920 mg69.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference25.70 g17.476 g25.700 g
Sugars, total24.71 g16.803 g24.710 g
Minerals
Sodium, Na71.00 mg48.280 mg71.000 mg
Magnesium, Mg20.00 mg13.600 mg20.000 mg
Copper, Cu0.10 mg0.070 mg0.103 mg
Potassium, K170.00 mg115.600 mg170.000 mg
Zinc, Zn0.43 mg0.292 mg0.430 mg
Manganese, Mn0.10 mg0.069 mg0.101 mg
Iron, Fe0.69 mg0.469 mg0.690 mg
Phosphorus, P83.00 mg56.440 mg83.000 mg
Calcium, Ca159.00 mg108.120 mg159.000 mg
Selenium, Se2.20 g1.496 g2.200 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta135.00 g91.800 g135.000 g
Vitamin C, total ascorbic acid1.20 mg0.816 mg1.200 mg
Vitamin A, RAE71.00 g48.280 g71.000 g
Vitamin B-120.14 g0.095 g0.140 g
Vitamin E (alpha-tocopherol)0.20 mg0.136 mg0.200 mg
Retinol60.00 g40.800 g60.000 g
Thiamin0.02 mg0.016 mg0.023 mg
Vitamin D3 (cholecalciferol)0.10 g0.068 g0.100 g
Vitamin D5.00 IU3.400 IU5.000 IU
Pantothenic acid0.25 mg0.167 mg0.246 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.02 mg0.016 mg0.023 mg
Niacin0.13 mg0.086 mg0.126 mg
Folate, total4.00 g2.720 g4.000 g
Riboflavin0.13 mg0.088 mg0.129 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin1.00 g0.680 g1.000 g
Vitamin D (D2 + D3)0.10 g0.068 g0.100 g
Vitamin A, IU425.00 IU289.000 IU425.000 IU
Lipids
8:00.08 g0.054 g0.079 g
12:00.09 g0.062 g0.091 g
Fatty acids, total saturated4.38 g2.978 g4.380 g
22:00.00 g0.000 g0.000 g
16:02.00 g1.357 g1.996 g
17:00.00 g0.000 g0.000 g
13:00.00 g0.000 g0.000 g
14:00.70 g0.479 g0.705 g
10:00.14 g0.095 g0.140 g
20:00.00 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g
18:00.85 g0.575 g0.846 g
4:00.23 g0.154 g0.226 g
15:00.00 g0.000 g0.000 g
6:00.08 g0.052 g0.077 g
Fatty acids, total monounsaturated2.06 g1.397 g2.055 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.20 g0.135 g0.199 g
18:1 undifferentiated1.86 g1.262 g1.856 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.24 g0.164 g0.241 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.07 g0.050 g0.074 g
18:2 undifferentiated0.17 g0.114 g0.168 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol28.00 mg19.040 mg28.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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