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Food Nutrients
All Food Categories | Sweets
Candies, MARS SNACKFOOD US, MARS Almond Bar
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Nutrient
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Value per 100 grams
of edible portion
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1.000 bar (1.76 oz) 50.00 g |
| Proximates |
| Energy | 467.00 kcal | 233.500 kcal |
| Protein | 8.10 g | 4.050 g |
| Fiber, total dietary | 2.00 g | 1.000 g |
| Total lipid (fat) | 23.00 g | 11.500 g |
| Energy | 1954.00 kJ | 977.000 kJ |
| Caffeine | 4.00 mg | 2.000 mg |
| Water | 4.50 g | 2.250 g |
| Ash | 1.60 g | 0.800 g |
| Theobromine | 29.00 mg | 14.500 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 62.70 g | 31.350 g |
| Sugars, total | 52.10 g | 26.050 g |
| Minerals |
| Sodium, Na | 170.00 mg | 85.000 mg |
| Magnesium, Mg | 72.00 mg | 36.000 mg |
| Copper, Cu | 0.25 mg | 0.125 mg |
| Potassium, K | 325.00 mg | 162.500 mg |
| Zinc, Zn | 1.11 mg | 0.555 mg |
| Manganese, Mn | 0.37 mg | 0.184 mg |
| Iron, Fe | 1.10 mg | 0.550 mg |
| Phosphorus, P | 234.00 mg | 117.000 mg |
| Calcium, Ca | 168.00 mg | 84.000 mg |
| Selenium, Se | 1.60 µg | 0.800 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 1.00 µg | 0.500 µg |
| Vitamin C, total ascorbic acid | 0.70 mg | 0.350 mg |
| Vitamin A, RAE | 15.00 µg | 7.500 µg |
| Vitamin B-12 | 0.36 µg | 0.180 µg |
| Vitamin E (alpha-tocopherol) | 7.75 mg | 3.875 mg |
| Retinol | 15.00 µg | 7.500 µg |
| Thiamin | 0.04 mg | 0.021 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.40 mg | 0.202 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.06 mg | 0.030 mg |
| Niacin | 0.94 mg | 0.472 mg |
| Folate, total | 9.00 µg | 4.500 µg |
| Riboflavin | 0.31 mg | 0.156 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 51.00 IU | 25.500 IU |
| Lipids |
| 8:0 | 0.05 g | 0.027 g |
| 12:0 | 0.29 g | 0.147 g |
| Fatty acids, total saturated | 7.27 g | 3.634 g |
| 16:0 | 3.52 g | 1.758 g |
| 14:0 | 0.64 g | 0.319 g |
| 10:0 | 0.16 g | 0.082 g |
| 18:0 | 2.19 g | 1.096 g |
| 4:0 | 0.17 g | 0.083 g |
| 6:0 | 0.08 g | 0.041 g |
| Fatty acids, total monounsaturated | 10.69 g | 5.346 g |
| 16:1 undifferentiated | 0.21 g | 0.107 g |
| 18:1 undifferentiated | 10.31 g | 5.157 g |
| 20:1 | 0.01 g | 0.004 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 3.98 g | 1.990 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.26 g | 0.131 g |
| 18:2 undifferentiated | 3.70 g | 1.850 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 17.00 mg | 8.500 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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