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Food Nutrients All Food Categories | Sweets

Candies, milk chocolate

Nutrient	Value per 100 grams of edible portion	1.000 cup chips 168.00 g	1.000 bar (1.55 oz) 44.00 g	1.000 bar, miniature 7.00 g
Proximates
Energy	535.00 kcal	898.800 kcal	235.400 kcal	37.450 kcal
Protein	7.65 g	12.852 g	3.366 g	0.536 g
Fiber, total dietary	3.40 g	5.712 g	1.496 g	0.238 g
Total lipid (fat)	29.66 g	49.829 g	13.050 g	2.076 g
Energy	2239.00 kJ	3761.520 kJ	985.160 kJ	156.730 kJ
Caffeine	20.00 mg	33.600 mg	8.800 mg	1.400 mg
Water	1.50 g	2.520 g	0.660 g	0.105 g
Ash	1.78 g	2.990 g	0.783 g	0.125 g
Theobromine	205.00 mg	344.400 mg	90.200 mg	14.350 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	59.40 g	99.792 g	26.136 g	4.158 g
Sugars, total	51.50 g	86.520 g	22.660 g	3.605 g
Minerals
Fluoride, F	5.00 µg	8.400 µg	2.200 µg	0.350 µg
Sodium, Na	79.00 mg	132.720 mg	34.760 mg	5.530 mg
Magnesium, Mg	63.00 mg	105.840 mg	27.720 mg	4.410 mg
Copper, Cu	0.49 mg	0.825 mg	0.216 mg	0.034 mg
Potassium, K	372.00 mg	624.960 mg	163.680 mg	26.040 mg
Zinc, Zn	2.30 mg	3.864 mg	1.012 mg	0.161 mg
Manganese, Mn	0.47 mg	0.791 mg	0.207 mg	0.033 mg
Iron, Fe	2.35 mg	3.948 mg	1.034 mg	0.164 mg
Phosphorus, P	208.00 mg	349.440 mg	91.520 mg	14.560 mg
Calcium, Ca	189.00 mg	317.520 mg	83.160 mg	13.230 mg
Selenium, Se	4.50 µg	7.560 µg	1.980 µg	0.315 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	59.00 µg	99.120 µg	25.960 µg	4.130 µg
Vitamin B-12	0.75 µg	1.260 µg	0.330 µg	0.052 µg
Vitamin E (alpha-tocopherol)	0.51 mg	0.857 mg	0.224 mg	0.036 mg
Retinol	59.00 µg	99.120 µg	25.960 µg	4.130 µg
Thiamin	0.11 mg	0.188 mg	0.049 mg	0.008 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.47 mg	0.793 mg	0.208 mg	0.033 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.04 mg	0.060 mg	0.016 mg	0.003 mg
Tocopherol, gamma	0.92 mg	1.546 mg	0.405 mg	0.064 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	0.39 mg	0.648 mg	0.170 mg	0.027 mg
Folate, total	12.00 µg	20.160 µg	5.280 µg	0.840 µg
Riboflavin	0.30 mg	0.501 mg	0.131 mg	0.021 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	6.00 µg	10.080 µg	2.640 µg	0.420 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	195.00 IU	327.600 IU	85.800 IU	13.650 IU
Lipids
8:0	0.11 g	0.186 g	0.049 g	0.008 g
12:0	0.25 g	0.427 g	0.112 g	0.018 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	18.51 g	31.095 g	8.144 g	1.296 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
22:0	0.01 g	0.012 g	0.003 g	0.000 g
18:1 c	6.08 g	10.208 g	2.673 g	0.425 g
16:0	8.33 g	13.998 g	3.666 g	0.583 g
17:0	0.01 g	0.022 g	0.006 g	0.001 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g	0.000 g
13:0	0.00 g	0.000 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g	0.000 g
14:0	1.18 g	1.989 g	0.521 g	0.083 g
10:0	0.25 g	0.413 g	0.108 g	0.017 g
18:1 t	0.00 g	0.000 g	0.000 g	0.000 g
20:0	0.07 g	0.119 g	0.031 g	0.005 g
24:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	7.84 g	13.164 g	3.448 g	0.549 g
17:1	0.00 g	0.000 g	0.000 g	0.000 g
4:0	0.36 g	0.601 g	0.158 g	0.025 g
18:3 n-3 c,c,c (ALA)	0.12 g	0.205 g	0.054 g	0.009 g
15:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.10 g	0.166 g	0.044 g	0.007 g
Fatty acids, total monounsaturated	7.19 g	12.072 g	3.162 g	0.503 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.41 g	0.684 g	0.179 g	0.028 g
18:1 undifferentiated	6.08 g	10.208 g	2.673 g	0.425 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.38 g	2.312 g	0.605 g	0.096 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.12 g	0.205 g	0.054 g	0.009 g
18:2 undifferentiated	1.22 g	2.046 g	0.536 g	0.085 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	23.00 mg	38.640 mg	10.120 mg	1.610 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.