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Food Nutrients All Food Categories | Sweets

Toppings, strawberry

Nutrient	Value per 100 grams of edible portion	1.000 cup 340.00 g	2.000 tbsp 42.00 g
Proximates
Energy	254.00 kcal	863.600 kcal	106.680 kcal
Protein	0.20 g	0.680 g	0.084 g
Fiber, total dietary	0.70 g	2.380 g	0.294 g
Total lipid (fat)	0.10 g	0.340 g	0.042 g
Energy	1063.00 kJ	3614.200 kJ	446.460 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	33.00 g	112.200 g	13.860 g
Ash	0.40 g	1.360 g	0.168 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	66.30 g	225.420 g	27.846 g
Sugars, total	27.38 g	93.092 g	11.500 g
Minerals
Sodium, Na	21.00 mg	71.400 mg	8.820 mg
Magnesium, Mg	4.00 mg	13.600 mg	1.680 mg
Copper, Cu	0.03 mg	0.109 mg	0.013 mg
Potassium, K	51.00 mg	173.400 mg	21.420 mg
Zinc, Zn	0.06 mg	0.204 mg	0.025 mg
Manganese, Mn	0.17 mg	0.568 mg	0.070 mg
Iron, Fe	0.28 mg	0.952 mg	0.118 mg
Phosphorus, P	5.00 mg	17.000 mg	2.100 mg
Calcium, Ca	6.00 mg	20.400 mg	2.520 mg
Selenium, Se	0.80 µg	2.720 µg	0.336 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	9.00 µg	30.600 µg	3.780 µg
Vitamin C, total ascorbic acid	13.70 mg	46.580 mg	5.754 mg
Vitamin A, RAE	1.00 µg	3.400 µg	0.420 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.10 mg	0.340 mg	0.042 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.01 mg	0.037 mg	0.005 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.05 mg	0.163 mg	0.020 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.01 mg	0.041 mg	0.005 mg
Niacin	0.16 mg	0.547 mg	0.068 mg
Folate, total	6.00 µg	20.400 µg	2.520 µg
Riboflavin	0.02 mg	0.082 mg	0.010 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	9.00 µg	30.600 µg	3.780 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	18.00 IU	61.200 IU	7.560 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.01 g	0.017 g	0.002 g
16:0	0.00 g	0.014 g	0.002 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.003 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.048 g	0.006 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.01 g	0.048 g	0.006 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.05 g	0.170 g	0.021 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.071 g	0.009 g
18:2 undifferentiated	0.03 g	0.099 g	0.012 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.