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Food Nutrients
All Food Categories | Sweets

 

Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 serving 21.00 g1.000 cup 208.00 g1.000 package (1.69 oz) 48.00 g1.000 box (1.48 oz) 42.00 g10.000 pieces 7.00 g
Proximates
Energy492.00 kcal103.320 kcal1023.360 kcal236.160 kcal206.640 kcal34.440 kcal
Protein4.33 g0.909 g9.006 g2.078 g1.819 g0.303 g
Fiber, total dietary2.80 g0.588 g5.824 g1.344 g1.176 g0.196 g
Total lipid (fat)21.13 g4.437 g43.950 g10.142 g8.875 g1.479 g
Energy2057.00 kJ431.970 kJ4278.560 kJ987.360 kJ863.940 kJ143.990 kJ
Caffeine14.00 mg2.940 mg29.120 mg6.720 mg5.880 mg0.980 mg
Water1.70 g0.357 g3.536 g0.816 g0.714 g0.119 g
Ash1.63 g0.342 g3.390 g0.782 g0.685 g0.114 g
Theobromine143.00 mg30.030 mg297.440 mg68.640 mg60.060 mg10.010 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference71.19 g14.950 g148.075 g34.171 g29.900 g4.983 g
Sugars, total63.68 g13.373 g132.454 g30.566 g26.746 g4.458 g
Minerals
Fluoride, F17.50 g3.675 g36.400 g8.400 g7.350 g1.225 g
Sodium, Na61.00 mg12.810 mg126.880 mg29.280 mg25.620 mg4.270 mg
Magnesium, Mg44.00 mg9.240 mg91.520 mg21.120 mg18.480 mg3.080 mg
Copper, Cu0.34 mg0.072 mg0.716 mg0.165 mg0.144 mg0.024 mg
Potassium, K261.00 mg54.810 mg542.880 mg125.280 mg109.620 mg18.270 mg
Zinc, Zn1.61 mg0.338 mg3.349 mg0.773 mg0.676 mg0.113 mg
Manganese, Mn0.33 mg0.069 mg0.684 mg0.158 mg0.138 mg0.023 mg
Iron, Fe1.11 mg0.233 mg2.309 mg0.533 mg0.466 mg0.078 mg
Phosphorus, P146.00 mg30.660 mg303.680 mg70.080 mg61.320 mg10.220 mg
Calcium, Ca105.00 mg22.050 mg218.400 mg50.400 mg44.100 mg7.350 mg
Selenium, Se3.30 g0.693 g6.864 g1.584 g1.386 g0.231 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.50 mg0.105 mg1.040 mg0.240 mg0.210 mg0.035 mg
Vitamin A, RAE56.00 g11.760 g116.480 g26.880 g23.520 g3.920 g
Vitamin B-120.53 g0.111 g1.102 g0.254 g0.223 g0.037 g
Vitamin E (alpha-tocopherol)0.36 mg0.076 mg0.749 mg0.173 mg0.151 mg0.025 mg
Retinol56.00 g11.760 g116.480 g26.880 g23.520 g3.920 g
Thiamin0.08 mg0.017 mg0.164 mg0.038 mg0.033 mg0.006 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.33 mg0.069 mg0.686 mg0.158 mg0.139 mg0.023 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.03 mg0.005 mg0.052 mg0.012 mg0.011 mg0.002 mg
Tocopherol, gamma0.64 mg0.134 mg1.331 mg0.307 mg0.269 mg0.045 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Niacin0.27 mg0.057 mg0.562 mg0.130 mg0.113 mg0.019 mg
Folate, total8.00 g1.680 g16.640 g3.840 g3.360 g0.560 g
Riboflavin0.21 mg0.045 mg0.443 mg0.102 mg0.089 mg0.015 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU187.00 IU39.270 IU388.960 IU89.760 IU78.540 IU13.090 IU
Lipids
8:00.10 g0.020 g0.198 g0.046 g0.040 g0.007 g
12:00.20 g0.042 g0.414 g0.096 g0.084 g0.014 g
15:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated13.08 g2.747 g27.206 g6.278 g5.494 g0.916 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:00.02 g0.004 g0.035 g0.008 g0.007 g0.001 g
16:05.46 g1.148 g11.367 g2.623 g2.295 g0.383 g
17:00.06 g0.013 g0.125 g0.029 g0.025 g0.004 g
13:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
14:00.61 g0.128 g1.267 g0.292 g0.256 g0.043 g
10:00.18 g0.038 g0.376 g0.087 g0.076 g0.013 g
20:00.16 g0.033 g0.327 g0.075 g0.066 g0.011 g
24:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:05.61 g1.177 g11.658 g2.690 g2.354 g0.392 g
17:10.02 g0.005 g0.046 g0.011 g0.009 g0.002 g
4:00.46 g0.097 g0.961 g0.222 g0.194 g0.032 g
15:00.06 g0.013 g0.131 g0.030 g0.026 g0.004 g
6:00.17 g0.035 g0.347 g0.080 g0.070 g0.012 g
Fatty acids, total monounsaturated5.18 g1.088 g10.781 g2.488 g2.177 g0.363 g
14:10.08 g0.016 g0.160 g0.037 g0.032 g0.005 g
16:1 undifferentiated0.15 g0.031 g0.306 g0.071 g0.062 g0.010 g
18:1 undifferentiated4.94 g1.037 g10.269 g2.370 g2.074 g0.346 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.92 g0.193 g1.916 g0.442 g0.387 g0.064 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.012 g0.119 g0.027 g0.024 g0.004 g
18:2 undifferentiated0.86 g0.181 g1.797 g0.415 g0.363 g0.060 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol14.00 mg2.940 mg29.120 mg6.720 mg5.880 mg0.980 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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