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Food Nutrients All Food Categories | Sweets

Candies, MOUNDS Candy Bar

Nutrient	Value per 100 grams of edible portion	1.000 bar snack size 19.00 g	1.000 package 1.9 oz 53.00 g
Proximates
Energy	486.00 kcal	92.340 kcal	257.580 kcal
Protein	4.60 g	0.874 g	2.438 g
Fiber, total dietary	3.70 g	0.703 g	1.961 g
Total lipid (fat)	26.60 g	5.054 g	14.098 g
Energy	2034.00 kJ	386.460 kJ	1078.020 kJ
Caffeine	17.00 mg	3.230 mg	9.010 mg
Water	9.05 g	1.720 g	4.796 g
Ash	0.87 g	0.165 g	0.461 g
Theobromine	130.00 mg	24.700 mg	68.900 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	58.59 g	11.132 g	31.053 g
Sugars, total	46.19 g	8.776 g	24.481 g
Minerals
Sodium, Na	145.00 mg	27.550 mg	76.850 mg
Magnesium, Mg	55.00 mg	10.450 mg	29.150 mg
Copper, Cu	0.40 mg	0.076 mg	0.212 mg
Potassium, K	321.00 mg	60.990 mg	170.130 mg
Zinc, Zn	1.10 mg	0.209 mg	0.583 mg
Manganese, Mn	0.95 mg	0.180 mg	0.502 mg
Iron, Fe	2.09 mg	0.397 mg	1.108 mg
Phosphorus, P	91.00 mg	17.290 mg	48.230 mg
Calcium, Ca	21.00 mg	3.990 mg	11.130 mg
Selenium, Se	6.60 µg	1.254 µg	3.498 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.40 mg	0.076 mg	0.212 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.19 mg	0.036 mg	0.101 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.05 mg	0.009 mg	0.026 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.24 mg	0.047 mg	0.130 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.09 mg	0.017 mg	0.048 mg
Niacin	0.28 mg	0.053 mg	0.147 mg
Folate, total	6.00 µg	1.140 µg	3.180 µg
Riboflavin	0.06 mg	0.011 mg	0.031 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	5.00 µg	0.950 µg	2.650 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	1.36 g	0.258 g	0.719 g
12:0	7.92 g	1.505 g	4.198 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	20.58 g	3.910 g	10.907 g
20:3 undifferentiated	0.01 g	0.002 g	0.005 g
22:0	0.01 g	0.002 g	0.006 g
16:0	3.58 g	0.681 g	1.899 g
17:0	0.01 g	0.002 g	0.006 g
13:0	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	2.94 g	0.559 g	1.558 g
10:0	1.08 g	0.205 g	0.573 g
20:0	0.10 g	0.020 g	0.056 g
24:0	0.00 g	0.000 g	0.000 g
18:0	3.44 g	0.654 g	1.825 g
17:1	0.01 g	0.002 g	0.005 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.01 g	0.002 g	0.006 g
6:0	0.12 g	0.022 g	0.063 g
Fatty acids, total monounsaturated	0.39 g	0.074 g	0.207 g
14:1	0.01 g	0.002 g	0.005 g
16:1 undifferentiated	0.03 g	0.005 g	0.014 g
18:1 undifferentiated	0.34 g	0.064 g	0.179 g
20:1	0.01 g	0.002 g	0.005 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.14 g	0.027 g	0.074 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.001 g	0.003 g
18:2 undifferentiated	0.12 g	0.022 g	0.063 g
20:4 undifferentiated	0.01 g	0.002 g	0.005 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	2.00 mg	0.380 mg	1.060 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.