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Food Nutrients All Food Categories | Sweets

Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars

Nutrient	Value per 100 grams of edible portion	1.000 package (9.43 oz) 267.00 g	1.000 package (1.89 oz, 2 bars) 54.00 g	1.000 package (1.77 oz) 50.00 g	1.000 package (2.06 oz, 2 bars) 58.00 g
Proximates
Energy	536.00 kcal	1431.120 kcal	289.440 kcal	268.000 kcal	310.880 kcal
Protein	9.18 g	24.511 g	4.957 g	4.590 g	5.324 g
Fiber, total dietary	3.10 g	8.277 g	1.674 g	1.550 g	1.798 g
Total lipid (fat)	32.67 g	87.229 g	17.642 g	16.335 g	18.949 g
Energy	2244.00 kJ	5991.480 kJ	1211.760 kJ	1122.000 kJ	1301.520 kJ
Caffeine	7.00 mg	18.690 mg	3.780 mg	3.500 mg	4.060 mg
Water	1.82 g	4.859 g	0.983 g	0.910 g	1.056 g
Ash	2.18 g	5.821 g	1.177 g	1.090 g	1.264 g
Theobromine	70.00 mg	186.900 mg	37.800 mg	35.000 mg	40.600 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	54.15 g	144.581 g	29.241 g	27.075 g	31.407 g
Sugars, total	36.13 g	96.467 g	19.510 g	18.065 g	20.955 g
Minerals
Sodium, Na	226.00 mg	603.420 mg	122.040 mg	113.000 mg	131.080 mg
Magnesium, Mg	61.00 mg	162.870 mg	32.940 mg	30.500 mg	35.380 mg
Copper, Cu	0.29 mg	0.774 mg	0.157 mg	0.145 mg	0.168 mg
Potassium, K	264.00 mg	704.880 mg	142.560 mg	132.000 mg	153.120 mg
Zinc, Zn	1.61 mg	4.299 mg	0.869 mg	0.805 mg	0.934 mg
Manganese, Mn	0.94 mg	2.515 mg	0.509 mg	0.471 mg	0.546 mg
Iron, Fe	1.32 mg	3.524 mg	0.713 mg	0.660 mg	0.766 mg
Phosphorus, P	173.00 mg	461.910 mg	93.420 mg	86.500 mg	100.340 mg
Calcium, Ca	75.00 mg	200.250 mg	40.500 mg	37.500 mg	43.500 mg
Selenium, Se	12.90 µg	34.443 µg	6.966 µg	6.450 µg	7.482 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	1.00 µg	2.670 µg	0.540 µg	0.500 µg	0.580 µg
Vitamin C, total ascorbic acid	0.30 mg	0.801 mg	0.162 mg	0.150 mg	0.174 mg
Vitamin A, RAE	20.00 µg	53.400 µg	10.800 µg	10.000 µg	11.600 µg
Vitamin B-12	0.26 µg	0.694 µg	0.140 µg	0.130 µg	0.151 µg
Vitamin E (alpha-tocopherol)	3.42 mg	9.131 mg	1.847 mg	1.710 mg	1.984 mg
Retinol	20.00 µg	53.400 µg	10.800 µg	10.000 µg	11.600 µg
Thiamin	0.10 mg	0.262 mg	0.053 mg	0.049 mg	0.057 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.47 mg	1.250 mg	0.253 mg	0.234 mg	0.271 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.11 mg	0.304 mg	0.062 mg	0.057 mg	0.066 mg
Niacin	2.38 mg	6.352 mg	1.285 mg	1.190 mg	1.380 mg
Folate, total	15.00 µg	40.050 µg	8.100 µg	7.500 µg	8.700 µg
Riboflavin	0.14 mg	0.387 mg	0.078 mg	0.072 mg	0.084 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	31.00 µg	82.770 µg	16.740 µg	15.500 µg	17.980 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	68.00 IU	181.560 IU	36.720 IU	34.000 IU	39.440 IU
Lipids
8:0	0.07 g	0.182 g	0.037 g	0.034 g	0.039 g
12:0	0.17 g	0.443 g	0.090 g	0.083 g	0.096 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	15.76 g	42.074 g	8.509 g	7.879 g	9.140 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:0	0.34 g	0.900 g	0.182 g	0.169 g	0.195 g
16:0	7.30 g	19.494 g	3.943 g	3.651 g	4.235 g
17:0	0.07 g	0.176 g	0.036 g	0.033 g	0.038 g
13:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
14:0	0.49 g	1.300 g	0.263 g	0.243 g	0.282 g
10:0	0.12 g	0.328 g	0.066 g	0.062 g	0.071 g
20:0	0.29 g	0.772 g	0.156 g	0.144 g	0.168 g
24:0	0.08 g	0.222 g	0.045 g	0.042 g	0.048 g
18:0	6.36 g	16.976 g	3.433 g	3.179 g	3.688 g
17:1	0.01 g	0.021 g	0.004 g	0.004 g	0.005 g
4:0	0.32 g	0.841 g	0.170 g	0.158 g	0.183 g
15:0	0.05 g	0.134 g	0.027 g	0.025 g	0.029 g
6:0	0.11 g	0.304 g	0.062 g	0.057 g	0.066 g
Fatty acids, total monounsaturated	12.32 g	32.886 g	6.651 g	6.159 g	7.144 g
14:1	0.03 g	0.072 g	0.015 g	0.014 g	0.016 g
16:1 undifferentiated	0.06 g	0.168 g	0.034 g	0.032 g	0.037 g
18:1 undifferentiated	12.14 g	32.422 g	6.557 g	6.072 g	7.043 g
20:1	0.08 g	0.203 g	0.041 g	0.038 g	0.044 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	3.41 g	9.097 g	1.840 g	1.704 g	1.976 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.147 g	0.030 g	0.028 g	0.032 g
18:2 undifferentiated	3.35 g	8.947 g	1.810 g	1.676 g	1.944 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	6.00 mg	16.020 mg	3.240 mg	3.000 mg	3.480 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.