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Food Nutrients
All Food Categories | Sweets


Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 package (9.43 oz) 267.00 g1.000 package (1.89 oz, 2 bars) 54.00 g1.000 package (1.77 oz) 50.00 g1.000 package (2.06 oz, 2 bars) 58.00 g
Energy536.00 kcal1431.120 kcal289.440 kcal268.000 kcal310.880 kcal
Protein9.18 g24.511 g4.957 g4.590 g5.324 g
Fiber, total dietary3.10 g8.277 g1.674 g1.550 g1.798 g
Total lipid (fat)32.67 g87.229 g17.642 g16.335 g18.949 g
Energy2244.00 kJ5991.480 kJ1211.760 kJ1122.000 kJ1301.520 kJ
Caffeine7.00 mg18.690 mg3.780 mg3.500 mg4.060 mg
Water1.82 g4.859 g0.983 g0.910 g1.056 g
Ash2.18 g5.821 g1.177 g1.090 g1.264 g
Theobromine70.00 mg186.900 mg37.800 mg35.000 mg40.600 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference54.15 g144.581 g29.241 g27.075 g31.407 g
Sugars, total36.13 g96.467 g19.510 g18.065 g20.955 g
Sodium, Na226.00 mg603.420 mg122.040 mg113.000 mg131.080 mg
Magnesium, Mg61.00 mg162.870 mg32.940 mg30.500 mg35.380 mg
Copper, Cu0.29 mg0.774 mg0.157 mg0.145 mg0.168 mg
Potassium, K264.00 mg704.880 mg142.560 mg132.000 mg153.120 mg
Zinc, Zn1.61 mg4.299 mg0.869 mg0.805 mg0.934 mg
Manganese, Mn0.94 mg2.515 mg0.509 mg0.471 mg0.546 mg
Iron, Fe1.32 mg3.524 mg0.713 mg0.660 mg0.766 mg
Phosphorus, P173.00 mg461.910 mg93.420 mg86.500 mg100.340 mg
Calcium, Ca75.00 mg200.250 mg40.500 mg37.500 mg43.500 mg
Selenium, Se12.90 g34.443 g6.966 g6.450 g7.482 g
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta1.00 g2.670 g0.540 g0.500 g0.580 g
Vitamin C, total ascorbic acid0.30 mg0.801 mg0.162 mg0.150 mg0.174 mg
Vitamin A, RAE20.00 g53.400 g10.800 g10.000 g11.600 g
Vitamin B-120.26 g0.694 g0.140 g0.130 g0.151 g
Vitamin E (alpha-tocopherol)3.42 mg9.131 mg1.847 mg1.710 mg1.984 mg
Retinol20.00 g53.400 g10.800 g10.000 g11.600 g
Thiamin0.10 mg0.262 mg0.053 mg0.049 mg0.057 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.47 mg1.250 mg0.253 mg0.234 mg0.271 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.11 mg0.304 mg0.062 mg0.057 mg0.066 mg
Niacin2.38 mg6.352 mg1.285 mg1.190 mg1.380 mg
Folate, total15.00 g40.050 g8.100 g7.500 g8.700 g
Riboflavin0.14 mg0.387 mg0.078 mg0.072 mg0.084 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin31.00 g82.770 g16.740 g15.500 g17.980 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU68.00 IU181.560 IU36.720 IU34.000 IU39.440 IU
8:00.07 g0.182 g0.037 g0.034 g0.039 g
12:00.17 g0.443 g0.090 g0.083 g0.096 g
15:10.00 g0.000 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated15.76 g42.074 g8.509 g7.879 g9.140 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
22:00.34 g0.900 g0.182 g0.169 g0.195 g
16:07.30 g19.494 g3.943 g3.651 g4.235 g
17:00.07 g0.176 g0.036 g0.033 g0.038 g
13:00.00 g0.000 g0.000 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g0.000 g0.000 g
14:00.49 g1.300 g0.263 g0.243 g0.282 g
10:00.12 g0.328 g0.066 g0.062 g0.071 g
20:00.29 g0.772 g0.156 g0.144 g0.168 g
24:00.08 g0.222 g0.045 g0.042 g0.048 g
18:06.36 g16.976 g3.433 g3.179 g3.688 g
17:10.01 g0.021 g0.004 g0.004 g0.005 g
4:00.32 g0.841 g0.170 g0.158 g0.183 g
15:00.05 g0.134 g0.027 g0.025 g0.029 g
6:00.11 g0.304 g0.062 g0.057 g0.066 g
Fatty acids, total monounsaturated12.32 g32.886 g6.651 g6.159 g7.144 g
14:10.03 g0.072 g0.015 g0.014 g0.016 g
16:1 undifferentiated0.06 g0.168 g0.034 g0.032 g0.037 g
18:1 undifferentiated12.14 g32.422 g6.557 g6.072 g7.043 g
20:10.08 g0.203 g0.041 g0.038 g0.044 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated3.41 g9.097 g1.840 g1.704 g1.976 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.147 g0.030 g0.028 g0.032 g
18:2 undifferentiated3.35 g8.947 g1.810 g1.676 g1.944 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g
Cholesterol6.00 mg16.020 mg3.240 mg3.000 mg3.480 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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