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Food Nutrients All Food Categories | Sweets

Cocoa, dry powder, unsweetened, processed with alkali

Nutrient	Value per 100 grams of edible portion	1.000 cup 86.00 g	1.000 tbsp 5.40 g
Proximates
Energy	220.00 kcal	189.200 kcal	11.880 kcal
Protein	18.10 g	15.566 g	0.977 g
Fiber, total dietary	29.80 g	25.628 g	1.609 g
Total lipid (fat)	13.10 g	11.266 g	0.707 g
Energy	922.00 kJ	792.920 kJ	49.788 kJ
Caffeine	78.00 mg	67.080 mg	4.212 mg
Water	2.70 g	2.322 g	0.146 g
Ash	7.80 g	6.708 g	0.421 g
Theobromine	2634.00 mg	2265.240 mg	142.236 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	58.30 g	50.138 g	3.148 g
Sugars, total	1.76 g	1.514 g	0.095 g
Minerals
Sodium, Na	19.00 mg	16.340 mg	1.026 mg
Magnesium, Mg	476.00 mg	409.360 mg	25.704 mg
Copper, Cu	3.61 mg	3.102 mg	0.195 mg
Potassium, K	2509.00 mg	2157.740 mg	135.486 mg
Zinc, Zn	6.37 mg	5.478 mg	0.344 mg
Manganese, Mn	3.74 mg	3.214 mg	0.202 mg
Iron, Fe	15.52 mg	13.347 mg	0.838 mg
Phosphorus, P	728.00 mg	626.080 mg	39.312 mg
Calcium, Ca	111.00 mg	95.460 mg	5.994 mg
Selenium, Se	13.20 µg	11.352 µg	0.713 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.10 mg	0.086 mg	0.005 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.11 mg	0.095 mg	0.006 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.25 mg	0.218 mg	0.014 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.12 mg	0.101 mg	0.006 mg
Niacin	2.40 mg	2.064 mg	0.130 mg
Folate, total	32.00 µg	27.520 µg	1.728 µg
Riboflavin	0.46 mg	0.396 mg	0.025 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	38.00 µg	32.680 µg	2.052 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	7.76 g	6.674 g	0.419 g
16:0	3.55 g	3.053 g	0.192 g
14:0	0.02 g	0.017 g	0.001 g
10:0	0.00 g	0.000 g	0.000 g
18:0	4.08 g	3.509 g	0.220 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.39 g	3.775 g	0.237 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	4.39 g	3.775 g	0.237 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.42 g	0.361 g	0.023 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.42 g	0.361 g	0.023 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.31 g	0.268 g	0.017 g
Proline	0.77 g	0.665 g	0.042 g
Leucine	1.10 g	0.943 g	0.059 g
Arginine	1.02 g	0.881 g	0.055 g
Glutamic acid	2.72 g	2.339 g	0.147 g
Glycine	0.81 g	0.698 g	0.044 g
Threonine	0.72 g	0.616 g	0.039 g
Tyrosine	0.68 g	0.583 g	0.037 g
Lysine	0.91 g	0.780 g	0.049 g
Aspartic acid	1.80 g	1.550 g	0.097 g
Phenylalanine	0.87 g	0.747 g	0.047 g
Alanine	0.83 g	0.717 g	0.045 g
Valine	1.09 g	0.934 g	0.059 g
Cystine	0.22 g	0.190 g	0.012 g
Isoleucine	0.70 g	0.603 g	0.038 g
Methionine	0.19 g	0.161 g	0.010 g
Tryptophan	0.27 g	0.233 g	0.015 g
Serine	0.78 g	0.672 g	0.042 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.