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Food Nutrients All Food Categories | Sweets

Egg custards, dry mix

Nutrient	Value per 100 grams of edible portion	1.000 package (3 oz) 85.00 g	1.000 portion, amount to make 1/2 cup 21.00 g
Proximates
Energy	410.00 kcal	348.500 kcal	86.100 kcal
Protein	6.90 g	5.865 g	1.449 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.40 g	5.440 g	1.344 g
Energy	1715.00 kJ	1457.750 kJ	360.150 kJ
Water	1.70 g	1.445 g	0.357 g
Ash	2.20 g	1.870 g	0.462 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	82.80 g	70.380 g	17.388 g
Minerals
Sodium, Na	281.00 mg	238.850 mg	59.010 mg
Magnesium, Mg	45.00 mg	38.250 mg	9.450 mg
Copper, Cu	0.05 mg	0.039 mg	0.010 mg
Potassium, K	540.00 mg	459.000 mg	113.400 mg
Zinc, Zn	1.05 mg	0.892 mg	0.221 mg
Manganese, Mn	0.02 mg	0.017 mg	0.004 mg
Iron, Fe	1.93 mg	1.640 mg	0.405 mg
Phosphorus, P	332.00 mg	282.200 mg	69.720 mg
Calcium, Ca	228.00 mg	193.800 mg	47.880 mg
Selenium, Se	16.60 µg	14.110 µg	3.486 µg
Vitamins
Vitamin C, total ascorbic acid	0.40 mg	0.340 mg	0.084 mg
Vitamin A, RAE	63.00 µg	53.550 µg	13.230 µg
Vitamin B-12	1.17 µg	0.994 µg	0.246 µg
Retinol	63.00 µg	53.550 µg	13.230 µg
Thiamin	0.14 mg	0.123 mg	0.030 mg
Pantothenic acid	2.24 mg	1.902 mg	0.470 mg
Vitamin B-6	0.22 mg	0.184 mg	0.045 mg
Niacin	0.32 mg	0.272 mg	0.067 mg
Folate, total	30.00 µg	25.500 µg	6.300 µg
Riboflavin	0.41 mg	0.350 mg	0.087 mg
Vitamin A, IU	217.00 IU	184.450 IU	45.570 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.009 g	0.002 g
Fatty acids, total saturated	2.03 g	1.725 g	0.426 g
16:0	1.43 g	1.216 g	0.300 g
14:0	0.05 g	0.043 g	0.011 g
10:0	0.01 g	0.009 g	0.002 g
18:0	0.51 g	0.433 g	0.107 g
4:0	0.01 g	0.009 g	0.002 g
6:0	0.01 g	0.009 g	0.002 g
Fatty acids, total monounsaturated	2.40 g	2.040 g	0.504 g
16:1 undifferentiated	0.19 g	0.161 g	0.040 g
18:1 undifferentiated	2.19 g	1.862 g	0.460 g
20:1	0.02 g	0.017 g	0.004 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.85 g	0.723 g	0.178 g
18:3 undifferentiated	0.02 g	0.017 g	0.004 g
18:2 undifferentiated	0.71 g	0.603 g	0.149 g
20:4 undifferentiated	0.09 g	0.076 g	0.019 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.02 g	0.017 g	0.004 g
Cholesterol	258.00 mg	219.300 mg	54.180 mg
Amino Acids
Histidine	0.16 g	0.133 g	0.033 g
Proline	0.35 g	0.298 g	0.074 g
Leucine	0.62 g	0.530 g	0.131 g
Arginine	0.36 g	0.307 g	0.076 g
Glutamic acid	1.03 g	0.876 g	0.217 g
Glycine	0.18 g	0.157 g	0.039 g
Threonine	0.40 g	0.341 g	0.084 g
Tyrosine	0.26 g	0.218 g	0.054 g
Lysine	0.55 g	0.470 g	0.116 g
Aspartic acid	0.68 g	0.579 g	0.143 g
Phenylalanine	0.26 g	0.222 g	0.055 g
Alanine	0.34 g	0.290 g	0.072 g
Valine	0.38 g	0.324 g	0.080 g
Cystine	0.13 g	0.111 g	0.027 g
Isoleucine	0.37 g	0.313 g	0.077 g
Methionine	0.15 g	0.130 g	0.032 g
Tryptophan	0.09 g	0.080 g	0.020 g
Serine	0.47 g	0.404 g	0.100 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.