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Food Nutrients
All Food Categories | Sweets

 

Egg custards, dry mix

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 package (3 oz) 85.00 g1.000 portion, amount to make 1/2 cup 21.00 g
Proximates
Energy410.00 kcal348.500 kcal86.100 kcal
Protein6.90 g5.865 g1.449 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.40 g5.440 g1.344 g
Energy1715.00 kJ1457.750 kJ360.150 kJ
Water1.70 g1.445 g0.357 g
Ash2.20 g1.870 g0.462 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference82.80 g70.380 g17.388 g
Minerals
Sodium, Na281.00 mg238.850 mg59.010 mg
Magnesium, Mg45.00 mg38.250 mg9.450 mg
Copper, Cu0.05 mg0.039 mg0.010 mg
Potassium, K540.00 mg459.000 mg113.400 mg
Zinc, Zn1.05 mg0.892 mg0.221 mg
Manganese, Mn0.02 mg0.017 mg0.004 mg
Iron, Fe1.93 mg1.640 mg0.405 mg
Phosphorus, P332.00 mg282.200 mg69.720 mg
Calcium, Ca228.00 mg193.800 mg47.880 mg
Selenium, Se16.60 g14.110 g3.486 g
Vitamins
Vitamin C, total ascorbic acid0.40 mg0.340 mg0.084 mg
Vitamin A, RAE63.00 g53.550 g13.230 g
Vitamin B-121.17 g0.994 g0.246 g
Retinol63.00 g53.550 g13.230 g
Thiamin0.14 mg0.123 mg0.030 mg
Pantothenic acid2.24 mg1.902 mg0.470 mg
Vitamin B-60.22 mg0.184 mg0.045 mg
Niacin0.32 mg0.272 mg0.067 mg
Folate, total30.00 g25.500 g6.300 g
Riboflavin0.41 mg0.350 mg0.087 mg
Vitamin A, IU217.00 IU184.450 IU45.570 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.009 g0.002 g
Fatty acids, total saturated2.03 g1.725 g0.426 g
16:01.43 g1.216 g0.300 g
14:00.05 g0.043 g0.011 g
10:00.01 g0.009 g0.002 g
18:00.51 g0.433 g0.107 g
4:00.01 g0.009 g0.002 g
6:00.01 g0.009 g0.002 g
Fatty acids, total monounsaturated2.40 g2.040 g0.504 g
16:1 undifferentiated0.19 g0.161 g0.040 g
18:1 undifferentiated2.19 g1.862 g0.460 g
20:10.02 g0.017 g0.004 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.85 g0.723 g0.178 g
18:3 undifferentiated0.02 g0.017 g0.004 g
18:2 undifferentiated0.71 g0.603 g0.149 g
20:4 undifferentiated0.09 g0.076 g0.019 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.02 g0.017 g0.004 g
Cholesterol258.00 mg219.300 mg54.180 mg
Amino Acids
Histidine0.16 g0.133 g0.033 g
Proline0.35 g0.298 g0.074 g
Leucine0.62 g0.530 g0.131 g
Arginine0.36 g0.307 g0.076 g
Glutamic acid1.03 g0.876 g0.217 g
Glycine0.18 g0.157 g0.039 g
Threonine0.40 g0.341 g0.084 g
Tyrosine0.26 g0.218 g0.054 g
Lysine0.55 g0.470 g0.116 g
Aspartic acid0.68 g0.579 g0.143 g
Phenylalanine0.26 g0.222 g0.055 g
Alanine0.34 g0.290 g0.072 g
Valine0.38 g0.324 g0.080 g
Cystine0.13 g0.111 g0.027 g
Isoleucine0.37 g0.313 g0.077 g
Methionine0.15 g0.130 g0.032 g
Tryptophan0.09 g0.080 g0.020 g
Serine0.47 g0.404 g0.100 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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