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Food Nutrients All Food Categories | Sweets

Puddings, chocolate, dry mix, instant

Nutrient	Value per 100 grams of edible portion	1.000 package (3.5 oz) 99.00 g	1.000 portion, amount to make 1/2 cup 25.00 g
Proximates
Energy	378.00 kcal	374.220 kcal	94.500 kcal
Protein	2.30 g	2.277 g	0.575 g
Fiber, total dietary	3.60 g	3.564 g	0.900 g
Total lipid (fat)	1.90 g	1.881 g	0.475 g
Energy	1581.00 kJ	1565.190 kJ	395.250 kJ
Caffeine	7.00 mg	6.930 mg	1.750 mg
Water	3.20 g	3.168 g	0.800 g
Ash	4.70 g	4.653 g	1.175 g
Theobromine	245.00 mg	242.550 mg	61.250 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	87.90 g	87.021 g	21.975 g
Sugars, total	67.86 g	67.181 g	16.965 g
Minerals
Sodium, Na	1429.00 mg	1414.710 mg	357.250 mg
Magnesium, Mg	45.00 mg	44.550 mg	11.250 mg
Copper, Cu	0.35 mg	0.350 mg	0.088 mg
Potassium, K	236.00 mg	233.640 mg	59.000 mg
Zinc, Zn	0.62 mg	0.614 mg	0.155 mg
Manganese, Mn	0.37 mg	0.363 mg	0.092 mg
Iron, Fe	1.29 mg	1.277 mg	0.323 mg
Phosphorus, P	72.00 mg	71.280 mg	18.000 mg
Calcium, Ca	12.00 mg	11.880 mg	3.000 mg
Selenium, Se	2.50 µg	2.475 µg	0.625 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.069 mg	0.018 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.01 mg	0.010 mg	0.003 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.03 mg	0.025 mg	0.006 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.01 mg	0.012 mg	0.003 mg
Niacin	0.23 mg	0.232 mg	0.059 mg
Folate, total	3.00 µg	2.970 µg	0.750 µg
Riboflavin	0.06 mg	0.054 mg	0.014 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	4.00 µg	3.960 µg	1.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.82 g	0.817 g	0.206 g
16:0	0.41 g	0.409 g	0.103 g
14:0	0.00 g	0.003 g	0.001 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.40 g	0.396 g	0.100 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.49 g	0.482 g	0.122 g
16:1 undifferentiated	0.00 g	0.003 g	0.001 g
18:1 undifferentiated	0.48 g	0.480 g	0.121 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.35 g	0.345 g	0.087 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.034 g	0.009 g
18:2 undifferentiated	0.31 g	0.311 g	0.079 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.